# Lift X - Gym & Workout Tracker — Rank Your Strength & Fitness > Gym and workout tracker with a unique ranking system for objective fitness progress. (iPhone/iPad app by Rutger Venema.) - Source: https://appshunter.io/ios/app/lift-x-gym-and-workout-tracker/id6762560047 (this page in markdown: same URL + `.md`) - Developer: [Rutger Venema](https://appshunter.io/developer/1894675816) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.40/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 39 MB - Languages: American English - Released: 2026-05-04 - Data updated: 2026-08-29 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/lift-x-gym-and-workout-tracker/id6762560047/reviews.md ## What is Lift X? RANK YOUR STRENGTH & FITNESS Lift X is the gym & workout tracker built for lifters who actually care about progress. No streaks. No badges. No vanity numbers. Just one ranked score that tells you exactly how strong, lean, and consistent you really are - and how to climb from Bronze I all the way to Elite III. BRONZE TO ELITE RANKS Twelve tiers across four divisions. Your rank moves with your real-world performance: lifts, body composition, recovery, and consistency. Earn it. Lose it. Climb it back. LIFT X SCORE A single live number from 0 to 100 that reflects your total fitness state. Updates after every workout, every meal logged, every night of sleep. The honest number you've been looking for. PERFORMANCE RADAR Five stats, one chart: Intensity, Recovery, Consistency, Nutrition, Cardio. Spot your weak links instantly. Lopsided radars tell the truth that streak counters won't. GOAL TIMELINE Set a target weight and date. Lift X tells you whether your plan is Slow, Optimal, Aggressive, or Risky - and adjusts as you go. Know if your plan will actually work before you waste 12 weeks on it. SMART NUTRITION Calorie and macro targets that update live based on your BMR, steps, training load, and digestion timing. Personalized goal coaching that actually responds to your day. WORKOUT TRACKER Log lifts fast. Track volume, 1RM, and progression per muscle group. Auto-detect PRs. Watch your muscle map fill in as you train. LEADERBOARDS See exactly how you rank against your friends, your gym, your city, and the global Lift X community. Compete on real numbers, not screen time. RECOVERY ZONE Sleep, resting heart rate, and HRV pulled live from Apple Health. Lift X tells you when to push and when to back off. Train hard. Recover harder. SHARE YOUR RANK Generate clean rank cards and progress shots to share. Receipts speak louder than transformation captions. PRICING - Free forever - full workout tracking, ranking, and Lift X Score - Pro Monthly - 6.99 EUR per month with 7-day free trial - Pro Annual - 39.99 EUR per year with 7-day free trial - Pro Lifetime - 79.99 EUR one-time (best value) Pro unlocks unlimited goal timelines, full nutrition coaching, advanced recovery insights, leaderboard filters, and unlimited progress history. Auto-renewable subscriptions (Pro Monthly and Pro Annual) automatically renew at the end of each billing period unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription anytime in your iPhone Settings under your Apple ID. LOCAL-FIRST PRIVACY Lift X stores your data on your device. No accounts. No servers. No tracking. No selling your data to anyone, ever. We don't even know who you are - and we like it that way. Apple Health integration is fully optional. You stay in control of what's read and what's written. Privacy Policy: https://liftx.vercel.app/privacy Terms of Use (EULA): https://liftx.vercel.app/terms Train harder, recover smarter, outrank your friends. ## Key features - Ranked strength and fitness tiers - Single live fitness score (0-100) - Performance radar for key stats - Goal timeline with progress assessment - Smart nutrition and calorie targets - Workout logging with PR tracking - Leaderboards for community comparison ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Lift X Pro Annual | $39.99 | per year | | Lift X Pro Monthly | $6.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lift X Pro Lifetime | $69.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/lift-x-gym-and-workout-tracker/id6762560047/reviews.md ### 5/5 — Best tracker for serious lifters *2026-08-10* Best app I’ve used on the market. It’s brand new, but the potential is insane. It makes working out feel like a video game as a competitive power lifter. I found the features comprehensive without cluttering the user experience. 10 out of 10 download if you don’t wanna be weak. ## Frequently asked questions about Lift X ### What is the Lift X Score? The Lift X Score is a single live number from 0 to 100 that reflects your total fitness state. It updates after every workout, meal logged, and night of sleep, providing an honest assessment of your progress. ### How does Lift X rank users? Lift X features twelve tiers across four divisions, from Bronze I to Elite III. Your rank adjusts based on your real-world performance in lifts, body composition, recovery, and consistency. ### Does Lift X have ads? No, Lift X does not contain advertisements. The app is designed to be ad-free, allowing for an uninterrupted user experience. ### What are the subscription options for Lift X Pro? Lift X Pro offers Monthly ($6.99/month), Annual ($39.99/year), and Lifetime ($79.99 one-time) plans. All paid plans include a 7-day free trial. ### How does Lift X handle user privacy? Lift X prioritizes local-first privacy, storing your data on your device with no servers or accounts. Your data is not tracked or sold to third parties. ### Can Lift X integrate with Apple Health? Yes, Lift X can integrate with Apple Health for sleep, resting heart rate, and HRV data. This integration is optional, and you remain in control of what data is shared. ### What features are unlocked with Lift X Pro? Lift X Pro unlocks unlimited goal timelines, full nutrition coaching, advanced recovery insights, leaderboard filters, and unlimited progress history. ### How often is Lift X updated? The latest version of Lift X is 1.3.0, last updated on July 17, 2026. Update frequency is generally consistent to improve features and performance. ## Version history (last 5 releases) ### 1.7.0 — 2026-08-29 Redesigned light theme, a guided tour of Pro features, a simpler onboarding flow, data export, and a large batch of fixes and improvements throughout the app. ### 1.5.0 — 2026-07-28 Lift X 1.5: your workout log is now fully yours. - Edit or delete any logged workout. Fix a typo, remove a test session, and every stat recalculates. - Routines now seed every set from your last session, and each set prefills with what you did in that same position last time. - Only completed sets count. Unfinished suggestions are never logged, so your volume, calories, and recovery reflect real work only. - Set logging polish: editing a value replaces it cleanly, adjusting a set starts your rest timer, and finished sets turn green. - Celebration screens now scroll, so big PR days never hide the buttons. - With your goal reached, calorie targets correctly return to maintenance until you set a new cut or bulk. - Cleaner headers and general polish. ### 1.4.1 — 2026-07-28 - Bedtime reminder rebuilt: one optional reminder, 30 minutes before bedtime, now firing at the correct time. Off by default; enable it in Profile. - Fixed the muscle rank threshold table not matching your actual rank and targets. - General cleanup and polish. ### 1.4.0 — 2026-07-24 Lift X 1.4 is the biggest update yet. - Light mode: choose your look in Profile, Appearance - Live Activity: your rest timer counts down on the lock screen and Dynamic Island - e1RM trend charts: see your strength progress per exercise over time - Smarter logging: sets prefill from your coaching targets, recovery status in the exercise picker - Quick-add recent foods in Nutrition - Share your reached goals with a new goal card - Sharper recovery countdowns, precise to the hour - Onboarding resumes where you left off, and you can switch goals mid-setup - Many fixes: accurate day tracking around midnight, rank targets, notification timing, and more ### 1.3.0 — 2026-07-17 - 68 new exercises across all 14 muscle groups, every one fully rankable, with illustrations - Built-in rest timer: smart per-exercise defaults, a notification when your rest is up (even with the app closed), and skip/+30s controls - All-new share cards: photo or gradient backgrounds, your top lift and PRs with the actual set. Snap a photo right from the card - Recovery Groups: build custom muscle groups and get notified the moment they're ready to train again - Morning Check-In on the Home screen replaces wake alarms - More accurate rankings: thresholds tuned for female lifters, and Bronze is now the ranking floor - Reorder exercises mid-workout, and routines always start fresh - See your PRs and your next rank target right when you finish a workout - Smarter training notifications: streak warnings and recovery reminders, capped at one per day Plus dozens of fixes: bodyweight-exercise 1RMs, unit conversions, share-card export, keyboards covering inputs, and more. ## More apps by Rutger Venema - [Hundred X: Habits & Life Score](https://appshunter.io/ios/app/hundred-x-habits-and-life-score/id6765976066) All apps by Rutger Venema: https://appshunter.io/developer/1894675816 ## Related topics [heavy workout stickers](https://appshunter.io/ios/topics/heavy-workout-stickers) · [farmhouse fitness llc dba lift](https://appshunter.io/ios/topics/farmhouse-fitness-llc-dba-lift) · [lifting tracker fitness](https://appshunter.io/ios/topics/lifting-tracker-fitness) · [liafit](https://appshunter.io/ios/topics/liafit) · [the hypertrophy house](https://appshunter.io/ios/topics/the-hypertrophy-house) · [super maxfit gym](https://appshunter.io/ios/topics/super-maxfit-gym) · [loggerhead fitness gym](https://appshunter.io/ios/topics/loggerhead-fitness-gym) · [xpertfit backstage](https://appshunter.io/ios/topics/xpertfit-backstage) · [workout app with exercise tracking](https://appshunter.io/ios/topics/workout-app-with-exercise-tracking) · [progress tracker lifting](https://appshunter.io/ios/topics/progress-tracker-lifting) · [pushpress x gymreapers wza](https://appshunter.io/ios/topics/pushpress-x-gymreapers-wza) · [lifting rank](https://appshunter.io/ios/topics/lifting-rank) · [weight gain app gym](https://appshunter.io/ios/topics/weight-gain-app-gym) · [ammar body building](https://appshunter.io/ios/topics/ammar-body-building) · [zeus gym logger](https://appshunter.io/ios/topics/zeus-gym-logger) · [free workout tracker app](https://appshunter.io/ios/topics/free-workout-tracker-app) · [gym tonic by salola](https://appshunter.io/ios/topics/gym-tonic-by-salola) · [hypertrophy gym](https://appshunter.io/ios/topics/hypertrophy-gym) · [fraternity gym ncl](https://appshunter.io/ios/topics/fraternity-gym-ncl) · [ironman athlete tracker app](https://appshunter.io/ios/topics/ironman-athlete-tracker-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*