# Lift1up: Gym Workout Tracker — Track Body, Photo & Progress

> Track Body, Photo & Progress (iPhone/iPad app by Shun Nozaki.)

- Source: https://appshunter.io/ios/app/lift1up-gym-workout-tracker/id6771840832 (this page in markdown: same URL + `.md`)
- Developer: [Shun Nozaki](https://appshunter.io/developer/6771840834)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 99 MB
- Languages: American English, Japanese
- Released: 2026-09-03
- Data updated: 2026-10-14

## What is Lift1up?

Lift1up is a simple workout log built to keep recording free and dependable.

FREE, WITHOUT RECORDING LIMITS
• Log workouts, sets, weight, reps, and memos
• Create unlimited custom exercises and muscle groups
• Use history, calendar, body composition, timers, 1RM estimates, and exercise reminders
• Sign in optionally to sync workout and body data
• Export and import your records as JSON

NO INTERRUPTIONS WHILE YOU TRAIN
• No ads on workout entry, exercise selection, or timer screens
• No full-screen ads
• Banner ads are limited to non-training browsing screens

PHOTOS STAY ON YOUR DEVICE
Progress photos are not sent to or stored on Lift1up servers. They remain inside the app on your device. Sharing and saving to Photos happen only when you choose them.

Free users can keep one photo per day. Lifetime Premium allows multiple photos per day and unlocks photo comparison, timelines, overlays, ordering, representative photos, and Before/After sharing.

Because photos are local-only, deleting the app or losing your device may delete them. Save important photos to your camera roll. iCloud or other OS backups follow your device settings.

LIFETIME PREMIUM — ONE-TIME PURCHASE
• Multiple progress photos per day
• Advanced photo comparison and sharing
• Detailed insights and monthly analysis
• Unlimited routine templates
• Remove banner ads

No subscription.

YOUR DATA IS YOURS
Workout and body data can be synced for signed-in users and exported or imported as JSON. Photos are excluded from cloud sync and JSON backups.

No account is required for core workout logging.

Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy:
https://lift1up.app/en/privacy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Annual | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Lifetime | $2.99 | one-time |
| Premium Lifetime (Founder) | $29.99 | one-time |


## Is Lift1up safe?

Not enough ratings yet to assess Lift1up.

## Is Lift1up legit?

Lift1up: Gym Workout Tracker has limited verification signals. The AppsHunter Legitimacy Score for Lift1up is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.0.2 — 2026-09-30

- Improved the photo gallery and photo detail screens.
- Organize photos with tags and groups, with editable names, colors, and ordering.
- Added loading indicators while importing and saving photos to prevent duplicate actions.
- Improved notification initialization.

### 1.0.1 — 2026-09-08

- Added illustrations and exercise guides for 37 exercises.
- Updated the default icon for custom exercises.
- Improved exercise reordering and workout time editing.
- Fixed an issue where deleting sets could remove other exercises or workout times.
- Improved workout entry and the timer display.

### 1.0 — 2026-09-03

No release notes.

## Apps similar to Lift1up

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [筋トレ記録-ShapeShift](https://appshunter.io/ios/app/shapeshift/id6759309712) | — | Free | Health & Fitness |
| [キロク - 筋トレ記録](https://appshunter.io/ios/app/id6806861194) | — | Free | Health & Fitness |
| [Push!!! - 筋トレ記録](https://appshunter.io/ios/app/push/id6761054646) | — | Free | Health & Fitness |
| [Fulcrum: Workout & Calories](https://appshunter.io/ios/app/fulcrum-workout-and-calories/id6804208652) | — | Free | Health & Fitness |
| [Just Go Gym - 自動トレーニング記録](https://appshunter.io/ios/app/just-go-gym/id6756086285) | — | Free | Health & Fitness |
| [Gym Progression: Workout Log](https://appshunter.io/ios/app/gym-progression-workout-log/id6800106823) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*