# Lift4Fit Gym workout tracker — Plan log and track workouts > Gym workout tracker for strength training, bodybuilding, and progress monitoring. (iPhone/iPad app by Seetha Thangarasa.) - Source: https://appshunter.io/ios/app/lift4fit-gym-workout-tracker/id1551467892 (this page in markdown: same URL + `.md`) - Developer: [Seetha Thangarasa](https://appshunter.io/developer/1114435689) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.40/5 from 54 App Store ratings · 36 written reviews indexed - Age rating: 4+ - Requires: iOS 14 · 39 MB - Languages: American English - Released: 2021-09-05 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/lift4fit-gym-workout-tracker/id1551467892/reviews.md ## What is Lift4Fit Gym workout tracker? ► Lift4Fit Gym Workout Tracker - Build Strength. Track Progress. Stay Motivated. Unleash your full potential with Lift4Fit, the ultimate gym workout tracker for lifters who want to get stronger, build muscle, and stay consistent. Whether you’re chasing new PRs or sculpting your dream physique, Lift4Fit gives you everything you need to train smarter, lift heavier, and see real results. Choose from proven programs like 5x5, Wendler 5/3/1, MadCow, N-Suns, PHUL, and PHAT, or create your own custom plan, all in one easy-to-use app. Built from lifters’ feedback. Made for progress. Powerful Features for Serious Lifters • Over 100+ exercises across strength and bodybuilding categories • Simple workout logging — lift, tap, done • Edit sets, reps, and weights anytime • Apple Watch companion app — log workouts from your wrist • Automatic rest timer with sound or haptic notifications • Track body weight & fat percentage for visible progress • 1RM & Training Max calculators — know your true strength • Plate calculator for quick setup • Add notes per set or exercise • Progress charts to visualize your gains • Auto Backup to iCloud and Google Drive — never lose your progress • No registration or ads — just pure lifting ► Pre-Built Templates to Crush Every Goal Strength Training • 5x5 Programs: Beginner & Intermediate • Wendler 5/3/1: 2-Day, 3-Day, 4-Day, Full Body, Building the Monolith, BBB Challenge, Hardgainer, Bodybuilder, Triumvirate, and more • N-Suns: 4-Day, 5-Day, and 6-Day variations (Squat or Deadlift focus) • PHUL / PHAT: 4-Day and 5-Day hybrids for strength + hypertrophy • German Volume Training (GVT) for serious muscle growth • Bodybuilding Splits • Full Body, Upper Body, Lower Body • Arms, Back, Legs, Back & Biceps • Push Pull Legs (3-Day / 6-Day) • Six-Week Boot Camp • Muscle & Strength 9/6/3 • Daily Undulating Periodization (DUP) • DUP 4-Day • BUP Powerlifting 3-Day ► Why Athletes Choose Lift4Fit • Designed for powerlifters, bodybuilders, and strength athletes • Perfect for progressive overload and personalized routines • Works offline, syncs easily when online • Integrates with Apple Health (optional permission) • Privacy-first: no login, no ads, no data tracking Lift4Fit helps you stay focused, track every rep, and celebrate every gain. Whether you’re training at the gym or at home, you’ll have a personal coach and logbook in your pocket. Train hard. Lift smart. Stay consistent. Start your journey today with Lift4Fit — where every rep counts. ## Key features - Workout logging - Pre-built training programs - Custom plan creation - Progress charts - Apple Watch companion app - Rest timer - Body weight tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Premium Subscription | $16.49 | per year | | Monthly Premium Subscription | $3.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 531 Templates | $8.99 | one-time | | 5x5 Templates | $5.99 | one-time | | nSuns Templates | $8.99 | one-time | | Bodybuilding Templates | $8.99 | one-time | | Custom Templates | $8.99 | one-time | | PHUL/PHAT Templates | $6.99 | one-time | | Daily Undulating Periodization | $8.99 | one-time | | One-time purchase full access | $59.99 | one-time | ## Recent user reviews (10 of 36) All indexed reviews: https://appshunter.io/ios/app/lift4fit-gym-workout-tracker/id1551467892/reviews.md ### 5/5 — Appreciate it *2025-09-20* It’s nice paying for a product that works. It makes me happy and I’m glad to support someone making something that helps me work out better. **Developer response:** Thank you for your review and support. ### 5/5 — Great tracking app! *2025-09-11* Few random QoL requests that I’m sure are just personal but overall it’s a 5/5 app. Fantastic lay out, intuitive use and fantastic support from the staff. This is the app I use. Love it. ### 5/5 — Very intuitive *2025-08-23, version 1.1.75* Great app; very versatile and errors , or support is brilliant great value for money ### 5/5 — Best app for periodized workouts *2025-06-17, version 1.1.74* Whether you like 5/3/1 type of workouts or have your own periodization formula, this app is fantastic! ### 5/5 — It’s my go to training app *2025-06-13* Great interface and customization features. Been using it for years. **Developer response:** Thank you for your review and support. We are glad you like our Lift4Fit workout app. ### 5/5 — Simple but brilliant *2025-05-18, version 1.1.74* Does absolutely everything I need and nice easy to use interface ### 5/5 — Everything I need and want *2025-05-07* I used the five3one app for a long time but it had a few things missing that I wanted, such as easier on the fly workouts. This app has all of that and more and allows you to buy the full app without a subscription. Couldn’t be happier! **Developer response:** Thank you for your review and support. We are glad you like our Lift4Fit workout app. ### 5/5 — Simple but brilliant *2025-03-04, version 1.1.71* Does absolutely everything I need and nice easy to use interface ### 5/5 — Keep track of progressive load *2025-03-02* I’ve used this app for years , keeps track of your workout while adding weight each week , you feel stronger , and see results **Developer response:** Thank you for your 5 star review! We're glad you like our Lift4Fit workout app. ### 5/5 — Best app for periodized workouts *2025-02-26, version 1.1.70* Whether you like 5/3/1 type of workouts or have your own periodization formula, this app is fantastic! ## Frequently asked questions about Lift4Fit Gym workout tracker ### What does Lift4Fit do? Lift4Fit is a gym workout tracker designed to help users build strength, build muscle, and stay consistent with their training. It allows for detailed logging of exercises, sets, reps, and weights, and provides tools to monitor progress over time. ### What are the key features of Lift4Fit? Key features include over 100 exercises, simple workout logging, the ability to edit sets and weights, an Apple Watch companion app for wrist logging, automatic rest timers, body weight and fat percentage tracking, 1RM calculators, and progress charts. It also offers auto backup to iCloud and Google Drive. ### Is Lift4Fit free to use? The app is free to download and use, with no registration or ads. It offers in-app purchases, which likely unlock additional features or content beyond the core functionality. ### What types of workout programs are available? Lift4Fit includes over 20 pre-built templates for various goals, such as 5x5 programs, Wendler 5/3/1 variations, N-Suns, PHUL/PHAT, German Volume Training, and various bodybuilding splits like Push Pull Legs. Users can also create their own custom plans. ### Who is Lift4Fit designed for? This app is specifically designed for serious lifters, including powerlifters, bodybuilders, and general strength athletes. It's ideal for those focused on progressive overload and personalized training routines, whether training at the gym or at home. ## Version history (last 5 releases) ### 1.1.85 — 2026-06-21 - RPE selection UI improved. - For Push Pull Leg templates, all previous sets must be marked as complete before the Training Max can increase. ### 1.1.83 — 2026-06-09 Added support for determining a daily training max during workouts and automatically calculating back-off sets. This improves recovery management by using a training max that better reflects your current strength level. ### 1.1.82 — 2026-05-04 - Added option to permanently add new exercises to templates during workout sessions - You can now remove exercises from templates during workouts - Improved step size behavior during exercises - Minor UI improvements ### 1.1.81 — 2026-04-08 - Fixed a bug in workout sight view ### 1.1.80 — 2026-04-03 Minor bug fixes ## Apps similar to Lift4Fit Gym workout tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness | | [Stronglifts 5x5 Workout Plan](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022) | 4.9 (76,516) | Free | Health & Fitness | | [Hevy - Workout Tracker Gym Log](https://appshunter.io/ios/app/hevy-workout-tracker-gym-log/id1458862350) | 4.9 (87,295) | Free | Health & Fitness | | [Gym Workout Planner - Gym Plan](https://appshunter.io/ios/app/gym-workout-planner-gym-plan/id1041998247) | 4.7 (673) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (281,188) | Free | Health & Fitness | | [Setgraph: Gym Workout Tracker](https://appshunter.io/ios/app/setgraph-gym-workout-tracker/id1209781676) | 4.7 (5,987) | Free | Health & Fitness | ## More apps by Seetha Thangarasa - [5/3/1 Workout logger - 531](https://appshunter.io/ios/app/531-workout-logger-531/id1114435690) - [Push Up Home Workout Logger](https://appshunter.io/ios/app/push-up-home-workout-logger/id6740248756) - [5x5 Workout Lifting Tracker](https://appshunter.io/ios/app/5x5-workout-lifting-tracker/id6745454995) - [MadCow 5x5 Workout Logger](https://appshunter.io/ios/app/madcow-5x5-workout-logger/id6755091130) All apps by Seetha Thangarasa: https://appshunter.io/developer/1114435689 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*