# Lift5x5: 5x5 Workout Tracker — Barbell Strength Training Log

> Simple 5x5 barbell strength training log with automatic progression and offline support. (iPhone/iPad app by Rickard Vikstrom.)

- Source: https://appshunter.io/ios/app/lift5x5-5x5-workout-tracker/id6757949431 (this page in markdown: same URL + `.md`)
- Developer: [Rickard Vikstrom](https://appshunter.io/developer/1869766551)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 49 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 49 MB
- Languages: American English
- Released: 2026-01-29
- Data updated: 2026-08-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lift5x5-5x5-workout-tracker/id6757949431/reviews.md

## What is Lift5x5?

Build serious strength with the classic 5x5 program.
Track squats, bench press, and deadlifts.
Automatic weight progression. Works offline.

The simplest strength training app for the program
that's been building muscle since the 1960s.

STOP OVERTHINKING YOUR WORKOUTS
Open the app, see exactly what to lift, and get stronger.

THE PROGRAM
- Workout A: Squat, Bench Press, Barbell Row (5x5)
- Workout B: Squat, Overhead Press, Deadlift (5x5/1x5)
- Train 3 days per week, alternating A and B
- Add weight every session - the app handles the math

FEATURES
- Automatic Progression - Hit your reps? Weight goes up.
- Built-in Rest Timer - Vibrates when it's time to lift.
- Progress Tracking - See strength gains over time.
- Workout History - Review every session.
- Works Offline - No internet needed.

WHY 5x5?
The 5x5 method has been proven for over 60 years.
5 exercises. 3 workouts per week. ~45 minutes each.
Progressive overload built in.

PERFECT FOR
- Beginners who want a proven starting point
- Lifters returning after a break
- Anyone tired of program hopping
- People who want results without complexity

SIMPLE. PROVEN. EFFECTIVE.
No complexity. No distractions. Just you and the barbell.

WORKS WITH APPLE HEALTH
Every finished session is saved to Apple Health as a strength workout, so it counts toward your Move and Exercise rings. Import your bodyweight to keep your stats accurate. Your full set-by-set log stays in Lift5x5.

## Key features

- Automatic weight progression
- Built-in rest timer
- Progress tracking
- Workout history
- Works offline
- Simple 5x5 program guidance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Programs | $3.99 | per month |
| Pro Programs (Yearly) | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Programs Lifetime | $49.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/lift5x5-5x5-workout-tracker/id6757949431/reviews.md

### 5/5 — Best Stronglifts app!

*2026-07-29*

Great app with all the features you need to start the program. Highly recommended to anyone looking to start or continue their strength training journey!

**Developer response:** Wonderful review, happy the app is working for you ❤️

### 5/5 — Awesome

*2026-04-09*

Simple and easy to use. Perfect for my lifting needs!

**Developer response:** Thanks for the review Jefe, happy you are enjoying the app!

### 5/5 — excellent

*2026-02-26*

does what it says on the tin

**Developer response:** I really appreciate you taking time out of your day to write this review!

## Frequently asked questions about Lift5x5

### What is the 5x5 program in Lift5x5?

The 5x5 program involves training three days a week, alternating between Workout A (Squat, Bench Press, Barbell Row) and Workout B (Squat, Overhead Press, Deadlift), with 5 sets of 5 repetitions for most exercises.

### Does Lift5x5 have ads?

No, Lift5x5 is ad-free, allowing for an uninterrupted workout experience.

### How does Lift5x5 handle weight progression?

Lift5x5 automatically increases the weight for your next session if you successfully complete your target repetitions, simplifying progressive overload.

### Can I use Lift5x5 without an internet connection?

Yes, Lift5x5 is designed to work offline, so you can track your workouts even without an internet connection.

### What devices does Lift5x5 support?

Lift5x5 is available for iPhone and iPod, as indicated by its supported devices.

### How often is Lift5x5 updated?

The latest version of Lift5x5 is 1.1.0, which was last updated on May 10, 2026, suggesting regular updates.

### What is the user sentiment for Lift5x5?

Lift5x5 has a perfect rating of 5.0 stars from 7 ratings, indicating very positive user sentiment.

### Is Lift5x5 suitable for beginners?

Yes, Lift5x5 is perfect for beginners looking for a proven starting point and a simple, effective strength training routine.

## Version history (last 5 releases)

### 1.5.0 — 2026-07-09

Performance improvements and under-the-hood upgrades

### 1.4.1 — 2026-07-01

Rock-solid rest timer + cleaner pound weights.

- Your "rest over" alert now fires right on time - whether the app is open, in the background, or your screen is locked. No more missed or late notifications.
- Pounds show clean, whole numbers again - no stray .5 or unexpected jumps.
- Polish and stability fixes throughout.

Keep lifting!

### 1.4.0 — 2026-07-01

We rebuilt the rest timer to be rock solid - your "rest over" alert now fires right on time whether the app is open, in the background, or your screen is locked. No more missed or mistimed notifications.

### 1.3.0 — 2026-06-28

Lift5x5 now works with Apple Health. Turn it on in Settings to save your workouts to your activity rings and import your bodyweight. Plus a round of fixes and polish.

### 1.2.1 — 2026-06-26

Bug fixes and improved stability

## Apps similar to Lift5x5

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Compound Theory: Lifting](https://appshunter.io/ios/app/compound-theory-lifting/id6762104851) | 5.0 (1) | Free | Health & Fitness |
| [MadCow 5x5 Workout Logger](https://appshunter.io/ios/app/madcow-5x5-workout-logger/id6755091130) | — | Free | Health & Fitness |
| [5x5 Workout – Strong Lift Plan](https://appshunter.io/ios/app/5x5-workout-strong-lift-plan/id6477336811) | 4.3 (4) | Free | Health & Fitness |
| [Simply5x5](https://appshunter.io/ios/app/simply5x5/id6752772279) | 4.2 (5) | Free | Health & Fitness |
| [5x5 Workout Lifting Tracker](https://appshunter.io/ios/app/5x5-workout-lifting-tracker/id6745454995) | 4.7 (57) | Free | Health & Fitness |
| [Simple 5x5](https://appshunter.io/ios/app/simple-5x5/id6753905717) | 5.0 (3) | Free | Health & Fitness |

## Related topics

[lift 5x5](https://appshunter.io/ios/topics/lift-5x5) · [5x5 workout lifting tracker](https://appshunter.io/ios/topics/5x5-workout-lifting-tracker) · [5x5 free](https://appshunter.io/ios/topics/5x5-free) · [farmhouse fitness llc dba lift](https://appshunter.io/ios/topics/farmhouse-fitness-llc-dba-lift) · [5x5 workout tracker](https://appshunter.io/ios/topics/5x5-workout-tracker) · [5x5 stronglifts](https://appshunter.io/ios/topics/5x5-stronglifts)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*