# LiftAI: AI Workout Trainer — Gym Lifting Plans & Macros > AI personal trainer for custom workouts, nutrition, and progress tracking. (iPhone/iPad app by Ibrahim Kasim.) - Source: https://appshunter.io/ios/app/liftai-ai-workout-trainer/id6755059381 (this page in markdown: same URL + `.md`) - Developer: [Ibrahim Kasim](https://appshunter.io/developer/1851652997) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 2.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 66 MB - Languages: American English - Released: 2026-03-30 - Data updated: 2026-09-02 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/liftai-ai-workout-trainer/id6755059381/reviews.md ## What is LiftAI? Meet LiftAI — the AI personal trainer that builds you a custom workout and nutrition plan in under a minute, then coaches you through every rep. No more guessing what to do at the gym. Tell LiftAI your goals, equipment, and schedule — it does the rest, and adapts as you get stronger. WHY LIFTERS CHOOSE LIFTAI • AI WORKOUT PLANS, BUILT FOR YOU Personalized routines based on your goals, experience, and available equipment — whether you train at the gym or at home. • 24/7 AI COACH IN YOUR POCKET Ask anything, anytime. Swap an exercise, adjust your plan, or get form tips instantly from your AI trainer. • PROGRESSIVE OVERLOAD ON AUTOPILOT LiftAI tracks every set and automatically increases weight and reps so you keep making gains — never plateau again. • NUTRITION THAT MATCHES YOUR GOALS Get personalized calorie and macro targets, log meals, and fuel your training the right way. • TRACK PROGRESS THAT MOTIVATES Visual analytics, lifting stats, and streaks that show exactly how far you've come. • GYM OR HOME, ANY EQUIPMENT Switch modes instantly. Smart exercise substitutions for dumbbells, barbells, machines, or bodyweight. • STAY IN THE ZONE Rest timers and Live Activities on your Lock Screen and Dynamic Island keep your workout flowing. BUILT FOR EVERY GOAL Build muscle, get stronger, lose fat, or stay consistent — LiftAI meets you where you are, from first-timer to advanced lifter. START FREE TODAY Download LiftAI and get your first personalized plan in 60 seconds. Try Pro free for 3 days. — LiftAI Pro subscription unlocks unlimited AI coaching, advanced plans, and full nutrition tracking. • $4.99/month or $49.99/year • 3-day free trial, auto-renews unless canceled Payment charged to your Apple Account. Subscription auto-renews unless turned off at least 24 hours before the period ends. Manage in Account Settings. Privacy & Security Your fitness journey is personal. Your data is encrypted, securely stored, and never shared. Terms of Service: https://liftaiapp.com/terms.html Privacy Policy: https://liftaiapp.com/privacy.html Support: support@liftaiapp.com ## Key features - AI-generated custom workout plans - Personalized nutrition targets - 24/7 AI coaching and exercise advice - Automatic progressive overload - Progress tracking and visual analytics - Adaptable for gym or home workouts - Rest timers and live activity integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | LiftAI Pro | $4.99 | per month | | LiftAI Pro Year | $49.99 | per year | | Lift Pro Promo | $49.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/liftai-ai-workout-trainer/id6755059381/reviews.md ### 1/5 — Application sucks. *2026-04-25* Very expensive and it offered no support or benefits. Would not recommend!!! ### 5/5 — AI app done right *2026-04-25* Privacy centered, excellent for gym routines. 5/5. ## Frequently asked questions about LiftAI ### How does LiftAI create personalized workout plans? LiftAI generates custom routines based on your stated goals, experience level, and the equipment you have available, whether you're at the gym or training at home. ### Can LiftAI help with nutrition? Yes, LiftAI provides personalized calorie and macro targets to match your fitness goals. You can also log your meals to ensure you're fueling your training effectively. ### What kind of coaching does LiftAI offer? LiftAI acts as a 24/7 AI coach in your pocket. You can ask it questions anytime, swap exercises, adjust your plan, or get instant form tips. ### How does LiftAI ensure progressive overload? LiftAI automatically tracks every set you complete and increases the weight and reps over time, helping you to continuously make gains and avoid plateaus. ### Does LiftAI support both gym and home workouts? Yes, LiftAI can be switched between gym and home modes instantly. It intelligently substitutes exercises based on your available equipment, including dumbbells, barbells, machines, or bodyweight. ### What are the subscription details for LiftAI Pro? LiftAI Pro offers unlimited AI coaching and advanced plans for $4.99 per month or $49.99 per year. A 3-day free trial is available, and subscriptions auto-renew unless canceled at least 24 hours before the period ends. ### Is my fitness data safe with LiftAI? LiftAI prioritizes privacy and security. Your fitness journey data is encrypted, securely stored, and never shared with third parties. ### How often is LiftAI updated? The latest version of LiftAI is 2.0.0, which was last updated on June 26, 2026. Updates typically occur to improve features and performance. ## Version history (last 5 releases) ### 2.1.0 — 2026-07-23 Log your food by pointing your camera at it. • Snap a Meal — take a photo of your plate and get itemized calories and macros in seconds. Works on home cooking, restaurant meals, and packaged food. Smarter AI Coach — quicker replies, better awareness of your recent training, and new chat controls: stop a reply mid-stream, retry, or copy. • Fresh look — refined design across the app, plus a smoother upgrade experience. • Bug fixes and performance improvements, including chat stability and rest-day logging. ### 2.0.0 — 2026-06-26 LiftAI 2.0 is our biggest update ever. • REDESIGNED EXPERIENCE — A faster, cleaner app that's a joy to train with. • SMARTER AI COACH — More personalized plans and sharper real-time coaching. • NUTRITION, REIMAGINED — Personalized calorie & macro goals with easier meal logging. • PROGRESS THAT MOTIVATES — All-new analytics, stats, and streaks. • LIVE ACTIVITIES — Track your workout right from the Lock Screen & Dynamic Island. • Faster, smoother, and more reliable across the board. Loving LiftAI? Leave us a rating — it helps us build a better trainer for you. ### 1.2.2 — 2026-05-02 Bug Fixes. ### 1.2.1 — 2026-05-02 Bug fixes. ### 1.2.0 — 2026-05-01 Bug fixes and feature improvements. ## Related topics [liftai](https://appshunter.io/ios/topics/liftai) · [macros trainer](https://appshunter.io/ios/topics/macros-trainer) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*