# Liftally: SBD Strength Tracker — Strength Charts, 1RM & DOTS

> Strength Charts, 1RM & DOTS (iPhone/iPad app by YI SHAN FANG.)

- Source: https://appshunter.io/ios/app/liftally-sbd-strength-tracker/id6751095631 (this page in markdown: same URL + `.md`)
- Developer: [YI SHAN FANG](https://appshunter.io/developer/1833406315)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 58 MB
- Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2026-03-01
- Data updated: 2026-10-12

## What is Liftally?

Liftally is a strength training tracker for lifters who want to see what is actually improving.
Log every set, then follow estimated 1RM, DOTS, Wilks, volume, and RPE across training blocks—not just your latest session.
TRACK EVERY WORKOUT
Keep a clear record of each session:
• Exercises
• Sets and reps
• Weight
• RPE
• Rest time
• Workout duration
• Session history
• Personal records
• Session tags
Fix a whole session at once with Batch Edit, and use tags to mark the context of a workout. Liftally keeps that history organized so you can look past a single session and see the longer trend.
STRENGTH METRICS THAT MATTER
Follow the numbers serious lifters use to judge performance:
• Estimated 1RM
• DOTS
• Wilks
• Total training volume
• Average RPE
• Personal records
• Exercise-level performance
• Long-term strength trends
Whether you train for powerlifting, follow progressive overload, or simply want to get stronger, Liftally turns your workout history into performance data you can actually use.
TRACK YOUR MAIN LIFTS
Follow squat, bench press, and deadlift on their own and together.
See those lifts next to DOTS, Wilks, estimated 1RM, and total volume, including how performance changes with bodyweight and training history.
CHARTS, BENCHMARKS, AND TRAINING PERIODS
Progress is rarely obvious from one session to the next.
Review estimated 1RM, DOTS, Wilks, volume, frequency, and personal records across exercises, date ranges, and training blocks. Compare two periods to see what changed in strength, volume, total sets, and RPE—and whether the current approach is still moving you forward.
Weight Class Explorer puts your lifts in a weight-class context. Observation and Comparison benchmarks show how a result sits on its own, and how it stacks up against another. Historical bodyweight from Apple Health keeps DOTS, Wilks, and those benchmarks tied to the bodyweight you actually had.
REST TIMER AND STRUCTURED SESSIONS
Keep sessions organized with built-in exercise and rest timers.
Set your preferred rest, stay consistent between sets, and track workout duration without switching apps.
AI-ASSISTED PERFORMANCE REVIEW
Liftally uses your recorded history to help you read your own training more clearly.
AI-assisted insights can help you look at questions such as:
• Is strength, reps, weight, or volume trending up, flat, or down?
• What changed between two training periods?
• Which exercises contribute most to your progress?
The AI helps you interpret your data. It does not replace a qualified coach, trainer, or medical professional.
COMMUNITY AND HEROBOARD
Add context with Community and HeroBoard.
Share training updates, view other lifters’ performances, and compare records and rankings through DOTS and the major compound lifts. Your own charts and long-term progression stay at the center.
BUILT FOR STRENGTH TRAINING
Liftally is for powerlifters, lifters who train with RPE, and anyone following progressive overload or a structured program who wants more than a basic workout log.
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Liftally Premium Monthly | $4.99 | per month |
| Liftally Premium Yearly | $49.99 | per year |


## Is Liftally safe?

Not enough ratings yet to assess Liftally.

## Is Liftally legit?

Liftally: SBD Strength Tracker has limited verification signals. The AppsHunter Legitimacy Score for Liftally is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.3.7 — 2026-10-03

- Added Batch Edit for workout records
- Added Weight Class Explorer to Progress
- Added Observation vs Comparison strength benchmarks
- Added historical bodyweight support from Apple Health
- Added workout Session Tags
- Updated Apple Health privacy and usage information
- Improved Progress and benchmark UI

### 1.3.6 — 2026-07-22

Version 1.3.6

What’s New

You can now long press dates in the calendar to preview workout records for that day. The date range picker is also clearer and easier to read.

Progress charts have been improved with better date display, cleaner layout behavior, and more accurate DOTS trends in the All Time range.

This update also includes:

- Clearer haptic feedback when selecting chart data points
- Improved Activity List behavior after chart interactions
- Better aligned chart date labels with less overlap
- Clearer Activity List sort indicators
- Additional UI polish and bug fixes

### 1.3.5 — 2026-07-05

- Improved scrolling gestures in the Progress tab activity list.
- Added customizable group filters for easier workout analysis.
- Improved chart date labels for better readability.
- Added a new “Add Post” button on the Home screen for quicker posting.

### 1.3.4 — 2026-06-15

What's New in Version 1.3.4

• Import workout data from CSV export files.
• Added new Progress trend cards to view Strength, Total Volume, and DOTS trends in both Overview and Compare.
• Use the simplified date range selector to review workout progress more easily.
• Migrate local guest data when signing in with Apple.
• Get reminders for unusually long workout sessions.
• Improved Progress page layout, chart readability, and navigation.
• Contact Us is now easier to find in the Help Center.
• Includes UI refinements, stability fixes, and performance improvements.

### 1.3.3 — 2026-05-29

This version introduces Community and HeroBoard, giving your training more context beyond personal records.

You can now:

• Share your lifting progress with the community
• View Heroboard rankings and benchmark-style records
• Better understand your strength level among other lifters
• Learn from stronger performances and training examples

Also included:

• Added in-app review support
• Introduced in-app purchases
• Improved the feedback flow
• Fixed number pad alignment when editing card values
• Performance and stability improvements

## Apps similar to Liftally

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| --- | --- | --- | --- |
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| [BlueprintToMass](https://appshunter.io/ios/app/blueprinttomass/id1643666215) | — | Free | Health & Fitness |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-12.*