Liftally: SBD Strength Tracker

Liftally is a strength training tracker for lifters who want to see what is actually improving. Log every set, then follow estimated 1RM, DOTS, Wilks, volume, and RPE across training blocks—not just your latest session. TRACK EVERY WORKOUT Keep a clear record of each session: • Exercises • Sets and reps • Weight • RPE • Rest time • Workout duration • Session history • Personal records • Session tags Fix a whole session at once with Batch Edit, and use tags to mark the context of a workout. Liftally keeps that history organized so you can look past a single session and see the longer trend. STRENGTH METRICS THAT MATTER Follow the numbers serious lifters use to judge performance: • Estimated 1RM • DOTS • Wilks • Total training volume • Average RPE • Personal records • Exercise-level performance • Long-term strength trends Whether you train for powerlifting, follow progressive overload, or simply want to get stronger, Liftally turns your workout history into performance data you can actually use. TRACK YOUR MAIN LIFTS Follow squat, bench press, and deadlift on their own and together. See those lifts next to DOTS, Wilks, estimated 1RM, and total volume, including how performance changes with bodyweight and training history. CHARTS, BENCHMARKS, AND TRAINING PERIODS Progress is rarely obvious from one session to the next. Review estimated 1RM, DOTS, Wilks, volume, frequency, and personal records across exercises, date ranges, and training blocks. Compare two periods to see what changed in strength, volume, total sets, and RPE—and whether the current approach is still moving you forward. Weight Class Explorer puts your lifts in a weight-class context. Observation and Comparison benchmarks show how a result sits on its own, and how it stacks up against another. Historical bodyweight from Apple Health keeps DOTS, Wilks, and those benchmarks tied to the bodyweight you actually had. REST TIMER AND STRUCTURED SESSIONS Keep sessions organized with built-in exercise and rest timers. Set your preferred rest, stay consistent between sets, and track workout duration without switching apps. AI-ASSISTED PERFORMANCE REVIEW Liftally uses your recorded history to help you read your own training more clearly. AI-assisted insights can help you look at questions such as: • Is strength, reps, weight, or volume trending up, flat, or down? • What changed between two training periods? • Which exercises contribute most to your progress? The AI helps you interpret your data. It does not replace a qualified coach, trainer, or medical professional. COMMUNITY AND HEROBOARD Add context with Community and HeroBoard. Share training updates, view other lifters’ performances, and compare records and rankings through DOTS and the major compound lifts. Your own charts and long-term progression stay at the center. BUILT FOR STRENGTH TRAINING Liftally is for powerlifters, lifters who train with RPE, and anyone following progressive overload or a structured program who wants more than a basic workout log. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/