# Liftaroo — Workout app for real people > AI-powered and customizable workout tracker for all fitness levels. (iPhone/iPad app by JAMAL AHMED KHAN.) - Source: https://appshunter.io/ios/app/liftaroo/id6760596327 (this page in markdown: same URL + `.md`) - Developer: [JAMAL AHMED KHAN](https://appshunter.io/developer/1885207282) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 4 App Store ratings - Age rating: 17+ - Requires: iOS 17.0 · 97 MB - Languages: English - Released: 2026-03-31 - Data updated: 2026-08-31 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/liftaroo/id6760596327/reviews.md ## What is Liftaroo? Liftaroo is the workout app built for people who just want to show up, do the work, and get out. And it's completely free. No complicated programming. No influencer fluff. No guesswork. Just a smart coach in your pocket that builds your program, tracks your progress, and adapts as you get stronger. CHOOSE YOUR MODE AI Coach — For people who want structure without the complexity. Liftaroo builds your program, tells you what to do, and adjusts over time. Perfect if you're getting started or just want something that works without thinking about it. Pro Mode — For serious lifters who want full control. Advanced programs, deeper tracking, and the tools to push your limits. Train with a Coach — Working with a real coach? Enter their code and your program shows up ready to go. Check in weekly, see your targets, and message your coach right inside the app. FOR COACHES Run your online coaching business on Liftaroo, free. Build and assign programs for your clients, set their daily targets, read their check-ins, and track their progress all in one place. Apply right from the app to get started. WHAT MAKES LIFTAROO DIFFERENT Your program evolves. Liftaroo adapts your workouts based on how you're actually doing, not a generic schedule. Built-in rest timers. Never lose track of your rest between sets. 800+ exercises. With video demos so you always know what you're doing. Workout history that stays with you. Everything saved, never lost. Clean and fast. Get in, log your workout, get out. Built by someone who wanted a better app for his mom. By using this app, you agree to Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI Coach for personalized programs - Pro Mode for advanced control - Coach integration and client management - Adaptive workout adjustments - Built-in rest timers - 800+ exercises with video demos - Workout history tracking ## Frequently asked questions about Liftaroo ### What makes Liftaroo different from other workout apps? Liftaroo focuses on simplicity and effectiveness, avoiding complicated programming or influencer content. It adapts your workouts based on your actual performance and offers features like built-in rest timers and over 800 exercises with video demonstrations. ### Does Liftaroo offer different training modes? Yes, Liftaroo provides an AI Coach mode for structured, adaptive workouts without complexity, and a Pro Mode for experienced lifters who desire full control over their training and deeper tracking capabilities. ### Can I use Liftaroo if I train with a real coach? Absolutely. If you're working with a coach, you can enter their code to have your program appear in the app. You can also check in weekly, view your targets, and message your coach directly within Liftaroo. ### Is Liftaroo suitable for beginners? Yes, Liftaroo is designed for 'real people' and is particularly well-suited for beginners through its AI Coach mode, which builds and adjusts programs without requiring extensive thought or prior knowledge. ### Can fitness coaches use Liftaroo for their clients? Yes, Liftaroo offers a free platform for coaches to run their online businesses. Coaches can build and assign programs, set daily targets, review client check-ins, and track progress all within the app. ### How accurate is Liftaroo's progress tracking? Liftaroo tracks your workout history, ensuring all your data is saved and never lost. The app's AI Coach adapts your program based on how you are performing, indicating a focus on accurate progress monitoring. ### What devices does Liftaroo support? Liftaroo is available on iPhone, iPad, and iPod, as indicated by its compatibility with Apple's ecosystem. ### How often is Liftaroo updated? The latest version of Liftaroo is 4.0.1, which was last updated on June 17, 2026. This suggests a relatively active development cycle. ## Version history (last 4 releases) ### 4.0.1 — 2026-06-17 updated splash screen ### 3.0.1 — 2026-06-03 What's new in Liftaroo 3.0.1: - Faster app startup. The app now loads the latest version before opening, eliminating a brief loading flash some users saw on first launch. - VO2 max, recent runs, and floors climbed now appear on your Progress tab if you have Apple Health synced (great if you wear an Apple Watch or Garmin). - New: Auto Export. Send your weight, body composition, sleep, HRV, VO2 max, and workouts nightly to a destination you control — pipe your data into your own Notion, Google Sheets, or any webhook. Find it under Settings → Data → Auto Export. - Background performance improvements and bug fixes. ### 2.0.0 — 2026-04-13 Live Activities and Apple Health integration. ### 1.1.0 — 2026-03-31 No release notes. ## More apps by JAMAL AHMED KHAN - [Plantaroo](https://appshunter.io/ios/app/plantaroo/id6778036982) All apps by JAMAL AHMED KHAN: https://appshunter.io/developer/1885207282 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*