# LiftBetter - Workout Programs — Science-Based Hypertrophy Plan

> Personalized, science-based workout plans for muscle building, fat loss, and strength. (iPhone/iPad app by Lucas Masclee.)

- Source: https://appshunter.io/ios/app/liftbetter-workout-programs/id6742567522 (this page in markdown: same URL + `.md`)
- Developer: [Lucas Masclee](https://appshunter.io/developer/1744784177)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 11 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 44 MB
- Languages: American English
- Released: 2025-04-17
- Data updated: 2026-08-29
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/liftbetter-workout-programs/id6742567522/reviews.md

## What is LiftBetter?

LiftBetter is a science-based workout planner that creates a personalised gym workout program based on your goals, training experience, schedule and preferences. Instead of giving everyone the same workout routine, LiftBetter builds a training plan that is designed specifically for you.
Whether your goal is building muscle, getting stronger, improving your physique or staying consistent in the gym, LiftBetter helps you know exactly what to do every workout.

A workout plan that is actually personalised
Many fitness apps claim to create personalised workout plans, but most still rely on generic templates with only a few small adjustments.
LiftBetter takes a much more detailed approach.
The app starts by looking at your availability and generates multiple workout split options that fit your schedule. You can choose the split that best suits your lifestyle, making it much easier to stay consistent over the long term.
You can then customise your training goals in as much detail as you want.
You can:
* Choose how much you want to train 21 different muscle groups.
* Select from 7 different training emphasis levels for every muscle group.
* Rank your muscle groups by priority.
* Set your training experience and overall fitness goals.

Science-based workout programming
Every workout is built using evidence-based training principles.
The app considers factors such as:
* Weekly training volume
* Training frequency
* Recovery between workouts
* Exercise selection
* Progressive overload
* Muscle group priorities
* Your available training days
Instead of randomly assigning exercises, LiftBetter creates a structured workout program designed to help you make consistent progress.

Know exactly what to do in the gym
Every workout tells you exactly what to do.
You'll always know:
* Which exercises to perform
* How many sets to complete
* Your target rep range
* Your target RIR (Reps In Reserve)
* How long to rest between sets
Every exercise also includes a video tutorial so you can learn proper technique and perform each movement with confidence.

Track every workout
This is more than a workout planner. It also functions as a complete workout tracker.
Log your:
* Weight
* Repetitions
* Sets
* RIR
* Workout history
The app automatically stores your previous performance so you always know what you achieved last time, making progressive overload simple to follow.

Visualise your progress
Track your improvement over time with detailed training statistics.
See your:
* Exercise progress
* Personal records
* Training volume
* Workout streaks
* Strength improvements
Clear progress visualisations help you stay motivated and make better training decisions.

Built to help you stay consistent
Consistency is one of the biggest predictors of long-term results.
LiftBetter removes uncertainty from your training by giving you a clear plan every time you enter the gym.
Built-in rest timers, progress tracking, personalised workout schedules and clear exercise guidance help you spend less time wondering what to do and more time training.

Perfect for
* Muscle building (hypertrophy)
* Strength training
* Beginners looking for structure
* Intermediate and advanced lifters
* Anyone wanting a personalised workout plan
* Gym users who want to train smarter

Why us?
Unlike traditional workout apps that provide generic routines, LiftBetter creates a workout program around your individual goals, schedule and priorities.
Whether you train two days or six days per week, want to prioritise your chest, shoulders or legs, or simply want a structured gym workout that helps you make consistent progress, your program will be adapted.

*LiftBetter offers a 3-day Free Trial, after which a subscription is necessary to use all features.

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## Key features

- Personalized workout plans
- Step-by-step exercise guidance
- Built-in rest timer
- Easy workout logging
- Progress tracking and statistics
- Plans for all experience levels

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| LiftBetter Monthly Plan | $14.99 | per month |
| LiftBetter Yearly Plan | $44.99 | per year |
| LiftBetter Monthly Plan | $16.99 | per month |
| LiftBetter Yearly Plan | $49.99 | per year |
| LiftBetter 3-Months Plan | $27.99 | per 3 months |
| LiftBetter 3-Months Plan | $24.99 | per 3 months |
| MrGrind PPL X UL - LiftBetter | $44.99 | per year |
| MrGrind PPL X UL - LiftBetter | $24.99 | per 3 months |
| MrGrind PPL X UL - LiftBetter | $14.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/liftbetter-workout-programs/id6742567522/reviews.md

### 5/5 — Peak

*2026-04-30*

Absolute fantastic app with crazy potential

**Developer response:** Good to hear you like the app!

### 5/5 — Peak

*2026-04-13*

Yo ts is peak, like i am a maximalist and it quite literally allows people to either be a minimalist or a maximalist, it doesnt automatically choose it in a arbitrary manner.

**Developer response:** Glad we can help you! Enjoy your progress!

## Frequently asked questions about LiftBetter

### What is LiftBetter?

LiftBetter is a health and fitness app that generates personalized workout plans tailored to your specific goals, experience level, and available schedule. It aims to remove the guesswork from training by providing structured guidance for exercises, sets, reps, and rest periods.

### How does LiftBetter create a personalized plan?

During the onboarding process, LiftBetter asks you a few quick questions about your fitness goals, experience, and schedule. Based on your answers, it constructs a complete training plan designed for optimal progress.

### What kind of goals can LiftBetter help with?

LiftBetter offers plans designed to help you build muscle, lose fat, get stronger, improve your physique, and stay consistent with your training regimen.

### Does LiftBetter have ads?

No, LiftBetter does not contain advertisements. The app is free to download and offers a subscription for full access to its features.

### What are the subscription options for LiftBetter?

LiftBetter offers both monthly and yearly subscription plans. These include options like 'Fitness Pro' and 'Fitness Extra', with prices ranging from $14.99/month to $49.99/year.

### How often is LiftBetter updated?

The latest version of LiftBetter is 1.7.6, which was last updated on June 4, 2026. Updates typically include new features, bug fixes, and performance improvements.

### What devices is LiftBetter compatible with?

LiftBetter is available on iPhone, iPad, and iPod. It is designed for users who want to train with structure and track their progress effectively.

### What do users think of LiftBetter?

LiftBetter has a high rating of 4.6 stars from 10 ratings, indicating positive user sentiment. Users appreciate the structured plans and progress tracking features.

## Version history (last 5 releases)

### 1.9.5 — 2026-08-23

Improved UI/UX

### 1.9.4 — 2026-08-11

Improved UI/UX.

### 1.9.3 — 2026-08-08

Improved UI/UX

### 1.9.2 — 2026-08-03

Improved UI/UX

### 1.9.1 — 2026-07-30

Improved UI/UX

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| --- | --- | --- | --- |
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## More apps by Lucas Masclee

- [Split2D](https://appshunter.io/ios/app/split2d/id6535688586)

All apps by Lucas Masclee: https://appshunter.io/developer/1744784177

## Related topics

[programming workout](https://appshunter.io/ios/topics/programming-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*