# liftCLINIC > Personalized fitness and nutrition coaching for women's life transitions. (iPhone/iPad app by PEAK HEALTH CONSULTANCY PTE LTD.) - Source: https://appshunter.io/ios/app/liftclinic/id6443547871 (this page in markdown: same URL + `.md`) - Developer: [PEAK HEALTH CONSULTANCY PTE LTD](https://appshunter.io/developer/1647038389) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 12 App Store ratings - Age rating: 4+ - Requires: iOS 15.5 · 203 MB - Languages: American English - Released: 2022-09-29 - Data updated: 2026-08-22 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/liftclinic/id6443547871/reviews.md ## What is liftCLINIC? Get lifted with Coach Amanda Lim and join the LIFTING WOMEN community, offering personalised coaching, workout programs, and meal plans designed by a certified fitness & nutrition coach. "If you've 'tried everything' and 'nothing' works, you haven't tried making a lifestyle change with me. I've helped hundreds of clients thrive through even their most difficult life transitions with my combination of knowledge, motivation, and unwavering support." -Coach Amanda Amanda is a certified personal trainer, nutritionist, and coach with over 16 years of experience transforming women of all ages and abilities. She holds two Masters degrees and is a widely published author, expert, and consultant in women's health. Within the Coach Amanda Lim app, you receive access to coaching programs designed specifically for YOUR stage of life - fertility, pregnancy, postpartum, perimenopause, or any important lifestyle transition. You'll receive video-based exercise instruction, customised and interactive nutrition plans, daily habit tracking, visual and biometric progress measurements AND ongoing monitored results – all under the guidance and personal motivation of a certified, experienced coach. FEATURES: - Program-specific training plans designed personally by Coach Amanda - The LIFTING WOMEN digital community (matched to your specific program) - Proper exercise form & safe progression tutorials with follow-along workout videos - Personalised nutrition help & macro planning for your stage in life - A daily habit strategy for your personal goals - Access to Coach Amanda via the LIFTING WOMEN community group & weekly check-ins - Integration with wearables & apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to keep all your fitness & health data in ONE place ## Key features - Personalized training plans - LIFTING WOMEN community access - Exercise form tutorials - Customized nutrition plans - Daily habit tracking - Weekly check-ins with coach - Wearable device integration ## Frequently asked questions about liftCLINIC ### What kind of coaching does Coach Amanda Lim offer? Coach Amanda Lim offers personalized coaching programs designed for specific life stages such as fertility, pregnancy, postpartum, and perimenopause. This includes workout programs, meal plans, and habit strategies. ### How does Coach Amanda Lim help with exercise form? The app provides video-based exercise instruction and follow-along workout videos to ensure proper exercise form and safe progression. This helps users perform exercises correctly and effectively. ### Can I track my progress with Coach Amanda Lim? Yes, the app offers visual and biometric progress measurements, along with ongoing monitored results. It also integrates with wearables and apps like Apple Health and Fitbit to consolidate your fitness and health data. ### What is the LIFTING WOMEN community? The LIFTING WOMEN community is a digital group within the app, matched to your specific program. It provides a supportive environment and access to Coach Amanda for motivation and guidance. ### Is Coach Amanda Lim suitable for beginners? Coach Amanda Lim has experience transforming women of all ages and abilities, suggesting it is suitable for various fitness levels. The program-specific plans and tutorials aim to support users through their fitness journey. ### Does Coach Amanda Lim have ads? No, Coach Amanda Lim does not contain advertisements. The app is free to download and use without any ad interruptions. ### What devices are supported by Coach Amanda Lim? Coach Amanda Lim is supported on Apple devices including the Apple Watch, iPhone, and iPad. It is designed for use on these mobile and wearable platforms. ### How often is Coach Amanda Lim updated? The latest version of Coach Amanda Lim is 8.10.3, last updated on April 1, 2026. This indicates a recent update, suggesting ongoing development and support for the application. ## Version history (last 5 releases) ### 8.18.4 — 2026-08-20 Bug fixes and performance updates. ### 8.10.3 — 2026-04-01 Bug fixes and performance updates. ### 8.0.1 — 2025-12-20 Bug fixes and performance updates. ### 7.207.0 — 2025-11-25 Bug fixes and performance updates. ### 7.206.1 — 2025-11-08 Bug fixes and performance updates. ## Apps similar to liftCLINIC | App | Rating | Price | Category | | --- | --- | --- | --- | | [Healthista Menopause Pack](https://appshunter.io/ios/app/healthista-menopause-pack/id6478535051) | — | Free | Health & Fitness | | [Red Dot Penguins Swim School](https://appshunter.io/ios/app/red-dot-penguins-swim-school/id6740499598) | — | Free | Health & Fitness | | [IMC Health](https://appshunter.io/ios/app/imc-health/id6740222495) | — | Free | Health & Fitness | | [TECHNIQ TRAINING](https://appshunter.io/ios/app/techniq-training/id1554254368) | — | Free | Health & Fitness | | [Sol: menopause](https://appshunter.io/ios/app/sol-menopause/id6753868289) | 5.0 (1) | Free | Health & Fitness | | [MenoMojo](https://appshunter.io/ios/app/menomojo/id6466658016) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*