# LiftCoach: Gym Workout Planner — Stop Plateauing. Your Coach

> Stop Plateauing. Your Coach (iPhone/iPad app by Tomas Weiss.)

- Source: https://appshunter.io/ios/app/liftcoach-gym-workout-planner/id6749958842 (this page in markdown: same URL + `.md`)
- Developer: [Tomas Weiss](https://appshunter.io/developer/1726004298)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 55 MB
- Languages: American English
- Released: 2025-08-20
- Data updated: 2026-06-01
- User reviews in markdown: https://appshunter.io/ios/app/liftcoach-gym-workout-planner/id6749958842/reviews.md

## What is LiftCoach?

Showing up but not getting stronger? LiftCoach programs your training so you actually progress. It generates a structured plan, tells you exactly what weight, sets, and reps to do each session, and automatically adjusts based on your performance, sleep, and diet. Built on exercise science, not AI hype. Completely free. No subscription, no trial, no paywall.

Most fitness apps are just workout logs. LiftCoach is different. It generates a complete gym program tailored to your experience level, schedule, and muscle priorities, then coaches you through every session.

HOW IT WORKS
1. Tell LiftCoach your experience, schedule, and training goals
2. Get a fully structured workout plan with exercises, sets, reps, and weights
3. Follow along in the gym. Just mark sets as done or failed
4. LiftCoach automatically adjusts your weights using progressive overload
5. Every 6 weeks, reassess your strength and start your next training block stronger

KEY FEATURES
• Smart program generation. No training knowledge needed. LiftCoach builds a balanced program for your body and goals.
• Automatic progressive overload. Weights and reps adjust week to week so you're always training at the right intensity.
• Real-time workout guidance. Every session shows exactly what to do. Just show up and follow along.
• Lifestyle-aware progression. Rate your sleep and diet after workouts. LiftCoach factors your recovery into progression decisions.
• Mid-workout flexibility. Swap exercises on the fly with smart replacements that match the same movement pattern and muscle group.
• Works completely offline. All data stays on your device. No account needed. No internet required.

WHO IT'S FOR
LiftCoach is for people who already show up to the gym consistently but lack structured programming. If you train regularly but do random exercises at random weights and wonder why nothing changes, LiftCoach gives your effort the structure it needs.

Whether you've been lifting for months or years, if you want automated periodization and progression without paying $10-50/mo for it, LiftCoach handles the programming so you can focus on lifting.

Free. No ads. No subscriptions. Just train.


## Version history (last 5 releases)

### 3.0.3 — 2026-03-09

- New: Don't see your favorite exercise during onboarding? Create your own custom exercise on the spot!
- Under-the-hood upgrades for a smoother experience

### 3.0.2 — 2026-02-23

Exercise Library — Browse all exercises, filter by performed, view 1RM trends and progress
Custom Exercises — Add your own exercises
Undo Exercise Completion — Undo a completed exercise if you made a mistake
Decimal Weights — Enter decimal weights with locale-aware input
Calibration Weight Adjustment — Change weight on loaded/tested sets

### 3.0.1 — 2026-02-14

NEW: Plan your workouts ahead with the Planning Section. Now fully offline - no account, no internet needed. Just open and train.

### 3.0.0 — 2026-02-11

LiftCoach now works completely offline, no server connection required. Your workout data stays on your device, and every feature is available anytime, anywhere, even without internet. Just open the app and train.

### 2.0.11 — 2025-12-31

Videos for most common exercises straight in the LiftCoach.

## More apps by Tomas Weiss

- [Strength Book](https://appshunter.io/ios/app/strength-book/id6670612335)

All apps by Tomas Weiss: https://appshunter.io/developer/1726004298

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*