# LiftCoach — AI Coach & Strength Tracker > AI strength training coach and progress tracker with extensive exercise library. (iPhone/iPad app by Chen He.) - Source: https://appshunter.io/ios/app/liftcoach/id6812929269 (this page in markdown: same URL + `.md`) - Developer: [Chen He](https://appshunter.io/developer/1843281784) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 83 MB - Languages: Russian, Bangla, Gujarati, Hindi, Odia, Slovenian, Urdu, Vietnamese, American English, Arabic and 34 more - Released: 2026-09-23 - Data updated: 2026-10-12 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/liftcoach/id6812929269/reviews.md ## What is LiftCoach? Plan your training. Focus on each set. See your progress. LiftCoach brings AI coaching, practical workout tools, and clear exercise guidance into one strength-training app. COACHING BUILT AROUND YOUR TRAINING Get program suggestions, form tips, and weekly recaps informed by your recent workouts. With your permission, Apple Health workouts from other apps can add context to your coaching. FROM ROUTINE TO LAST SET Build reusable routines with supersets, or start with a ready-made program. Log weight, reps, and sets with fractional precision, check your previous numbers, and keep moving with quick-fill controls. Rest timers, sounds, and haptics help you stay focused between sets. KNOW THE MOVEMENT Explore more than 1,000 exercises with instructions and muscle diagrams, plus animated demos for supported movements. Find exercises by muscle group and equipment, and use the plate calculator to load your next set. SEE YOUR STRENGTH GROW Follow personal records, estimated one-rep max, training volume, frequency, and muscle balance. Use your history to understand how your training is progressing. A FULL WORKOUT APP ON YOUR WRIST Build routines, start workouts, log sets, and manage rest on Apple Watch. On Mac, plan and train in a spacious workout studio with previous-session numbers, exercise guidance, and larger progress charts. APPLE HEALTH Save workouts to Apple Health and include other-app sessions in your training context when you grant access. Health integration is available on iPhone and Apple Watch. YOUR CHOICE OF AI Apple Intelligence is included at no extra cost on eligible devices. LiftCoach Pro is an optional one-time purchase for OpenAI, Claude, and Grok with your own API keys. Cloud providers charge separately for API usage. LiftCoach is free to download. Workout logging, up to 5 routines, basic progress, backups and private iCloud sync are included. Optional lifetime LiftCoach Pro unlocks unlimited routines, weekly plans, advanced progress, all themes and cloud AI with your own API keys. One purchase works across iPhone, iPad and Mac with Family Sharing. AI availability depends on device, language, region and service; provider usage charges are separate. No subscriptions. PRIVACY Your training data lives on your device and in your private iCloud. Cloud AI receives the text you send; sharing LiftCoach or Apple Health training history with cloud AI is off by default. No analytics, ads, or tracking. Built by an independent developer who lifts. ## Key features - AI coaching and program suggestions - Detailed exercise library with demos - Precise workout logging with quick-fill - Rest timers and set management - Progress tracking (PRs, volume, balance) - Apple Watch and Mac support - Apple Health integration ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | LiftCoach Pro | $29.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/liftcoach/id6812929269/reviews.md ### 5/5 — Love it *2026-10-07* Great app with a clean and user-friendly design. Everything works smoothly, and the main features are easy to find and use. Overall, I've had a very positive experience with it. ## Frequently asked questions about LiftCoach ### Does LiftCoach have ads? No, LiftCoach is ad-free. The app prioritizes user experience by not including any advertisements. ### What devices is LiftCoach available on? LiftCoach is available on iPhone, iPad, and Apple Watch, offering a seamless experience across your Apple ecosystem. ### How does LiftCoach use Apple Health data? With your permission, LiftCoach can access workouts from Apple Health to provide context for your AI coaching. You can also save your LiftCoach workouts to Apple Health. ### What is LiftCoach Pro? LiftCoach Pro is an optional one-time purchase that unlocks unlimited routines, weekly plans, advanced progress metrics, all themes, and cloud AI capabilities using your own API keys. ### How often is LiftCoach updated? The latest version, 1.0.2, was released on October 11, 2026, indicating active development and regular updates. ### Can I use LiftCoach offline? Workout logging, routine building, and basic progress tracking are available offline. Cloud AI features require an internet connection and your own API keys. ### What are the benefits of the AI coaching in LiftCoach? The AI coach provides program suggestions, form tips, and weekly recaps based on your workout history, helping to personalize your training. ### Is LiftCoach suitable for beginners? Yes, LiftCoach offers a vast exercise library with instructions and demos, along with ready-made programs, making it suitable for users of all experience levels. ## Version history (last 3 releases) ### 1.0.2 — 2026-10-11 New layouts for iPhone and iPad make plans, exercise guidance and workout logging easier to reach. Progress charts are more reliable. LiftCoach Pro purchases now offer clearer retry and restore actions and support purchases started from the App Store. ### 1.0.1 — 2026-10-05 Plan your week. Make every set count. LiftCoach 1.0.1 brings your training plan, workout log and progress together for a more focused strength-training routine. • Plan around your life. Arrange reusable routines, training days and rest days; start with AI or imported text and review before saving. • Log without losing focus. Simpler Focus controls make weights and reps easier to record. • Follow your gains. Move smoothly between Today and Progress. • Rest, then get back to it. Reliable Lock Screen and Apple Watch controls keep rest alerts on the device that started the timer. • Train in your language. Choose from 45 languages, with AI replies that follow your app language. • Corrected exercise demonstrations, with written guidance when a demo is unavailable. • AI provider settings now reflect regional availability and Apple Intelligence readiness. ### 1.0.0 — 2026-09-23 No release notes. ## More apps by Chen He - [TensionRadar](https://appshunter.io/ios/app/tensionradar/id6753273426) - [Structly - JSON Formatter](https://appshunter.io/ios/app/structly-json-formatter/id6753774575) - [Keeps: Cost Per Use Tracker](https://appshunter.io/ios/app/keeps-cost-per-use-tracker/id6811795155) All apps by Chen He: https://appshunter.io/developer/1843281784 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-12.*