# LiftCortex: Lifting Tracker — Gym Workout Log & Macros > All-in-one fitness tracker for workouts, nutrition, and goal countdowns. (iPhone/iPad app by Tatzel Labs LLC.) - Source: https://appshunter.io/ios/app/liftcortex-lifting-tracker/id6759209685 (this page in markdown: same URL + `.md`) - Developer: [Tatzel Labs LLC](https://appshunter.io/developer/6777750489) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 135 MB - Languages: American English, Arabic, Bangla, French (France), German (Germany), Hindi, Indonesian, Brazilian Portuguese, Russian, Chinese (Simplified, China) and 2 more - Released: 2026-02-20 - Data updated: 2026-09-12 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/liftcortex-lifting-tracker/id6759209685/reviews.md ## What is LiftCortex? The all-in-one app for lifters, athletes, and nutrition trackers. Plan your blocks. Run your sessions. Hit your macros. See your progress add up. Everything you need, none of the fluff. NO SUBSCRIPTION. NO PAYWALL. NO FEATURE GATES. Every feature is unlocked from day one — Apple Watch, widgets, iCloud Backup, the full food library, all of it. Nothing is held back for a paid tier. Ad-supported; a one-time Remove Ads purchase clears them. That's it. SEE WHERE YOU'RE HEADED A Progress tab turns weeks of training into a story you read at a glance: progression bars for every lift, weekly and monthly recaps, your biggest movers, lifetime milestones, and body-weight trend lines that smooth out the daily noise. Keep the metrics that drive you, hide the rest. EVERY WIN, CELEBRATED The app watches for the moments that matter — a personal record, week-after-week consistency, a comeback after time off — and celebrates each at a scale that fits. Progress should feel like progress. WORKOUTS THAT KEEP UP WITH YOU Browse a full exercise library by muscle and build a split with live muscle-coverage as you go. Run live sessions with timing, pause/resume, and quick set check-offs. Log warm-ups, drop sets, rest-pause, failure, and supersets inline. Finish to a review that calls out PRs, rep gains, and pace. The plate calculator handles barbells in pounds or kilos — never math your warm-up sets again. MACROS, DIALED IN Point your camera at a nutrition label and LiftCortex reads the calories and macros for you — entirely on your device, nothing uploaded. Or pull from a built-in library of 2,000+ lifter-focused foods with serving sizes auto-filled. Save a multi-ingredient meal as one entry. Set hard goals or flexible ranges. Reorder which macros lead the hero card — make protein your hero. A FOOD LIBRARY THAT SPEAKS YOUR LANGUAGE Every one of 2,000+ entries is translated and searchable in your native language. Type "chicken," "pollo," or "鸡胸肉" and land on the same item. All on-device, all instant. No account. No internet. AN EVIDENCE GUIDE, NOT A RECOMMENDATION A read-only reference to the published research on 67 supplements lifters ask about. Each entry carries an evidence tier that grades how strong the research is — not how good the supplement is — alongside its actual citations: journal, authors, year. Plenty land on "Emerging / Mixed"; some on "Ineffective / Caution". LiftCortex and its creators don't suggest or endorse taking any supplement. No brands, no shopping links, no affiliates. For educational purposes; not medical advice — consult a doctor or nutritionist before taking anything. COUNTDOWNS FOR MEET DAY, RACE DAY, GAME DAY Countdowns for competition day, cut deadlines, and training milestones — with icons, colors, and optional photos, ticking down on your Home Screen. APPLE WATCH + HOME SCREEN WIDGETS Log sets, check off exercises, and glance at remaining macros — without unlocking your phone. Widgets for macro rings, session start, and countdown days-remaining. BACKUP & RESTORE YOU CAN TRUST Automatic iCloud Backup. Restore on a new device in seconds. Merge or replace when importing into existing data. Your data, your call. WORLDWIDE-READY Translated by native speakers into 12 languages: English, Mandarin (Simplified), Hindi, Spanish, Arabic, French, Bengali, Portuguese (Brazil), Russian, Urdu, Indonesian, and German. Exercise names and form cues read in each language's own gym vocabulary — the words lifters actually say, not literal translations. Native right-to-left layouts for Arabic and Urdu. MAKE IT YOURS Reorder features. Hide what you don't use. Pounds or kilos. Accent colors, high-contrast modes, app icon variants. The app bends to your training, not the other way around. PRIVATE BY DEFAULT Workouts, macros, countdowns, settings — all stored locally unless you opt into iCloud Backup. No account required. No tracking. No telemetry. Your training stays yours. Built for the lifter who shows up. Train with focus. ## Key features - Workout planning and live session logging - Macro and calorie tracking with extensive food library - Customizable countdowns for goals - Apple Watch and Home Screen widgets - Automatic iCloud backup and restore - Multilingual support and localization - Personalized app interface and settings ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $1.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/liftcortex-lifting-tracker/id6759209685/reviews.md ### 5/5 — Simple and fun to use *2026-08-02* Perimenopause brain fog is real and this app has made it simple to stay accountable ### 5/5 — Exceptional Training App! *2026-06-24* Easy to use interface and inputting sets as well as meals is quick and simple! Keep track of all your training needs on one app! ## Frequently asked questions about LiftCortex ### Does LiftCortex have ads? Yes, LiftCortex contains advertisements. There is an option to purchase an ad-free experience with a one-time payment. ### What is the pricing for LiftCortex? LiftCortex is free to download and use from day one, with no subscription or paywall for any features. An optional one-time purchase is available to remove advertisements. ### What devices does LiftCortex support? LiftCortex is available on Apple Watch, iPhone, and iPad, offering a seamless experience across your Apple ecosystem. ### How often is LiftCortex updated? The latest version, 1.5.1, was released on May 26, 2026, indicating recent development and ongoing support for the application. ### Can I use LiftCortex offline? Yes, the extensive food library is on-device and available instantly without an internet connection, allowing for offline use of core features. ### What are the main benefits of using LiftCortex for workouts? LiftCortex allows you to build training splits quickly, run live sessions with timing and pause/resume functionality, log details inline, and compare with previous sessions for progress tracking. ### How does LiftCortex handle macro tracking? You can log calories, protein, carbs, and fats in seconds using a library of over 1,100 lifter-focused foods. You can set hard goals or flexible ranges and customize which macros are displayed prominently. ### Is my data safe with LiftCortex? LiftCortex is private by default and offers automatic iCloud Backup. You can restore your data on a new device in seconds, with options to merge or replace existing data. ## Version history (last 5 releases) ### 2.1.1 — 2026-08-05 Fixed a crash in the label scanner for anyone using LiftCortex in Bengali, Hindi, Urdu or Simplified Chinese — the photo view could close in the middle of a scan. It doesn't anymore. Still no account, still no subscription. Your data stays yours. ### 2.1.0 — 2026-07-17 LiftCortex 2.1 makes the app read like it was written in your language — and adds a reference we thought hard about before shipping. NEW — SUPPLEMENT GUIDE An offline reference to the published research on 67 supplements lifters ask about, across 9 areas. Every entry carries an evidence tier, and the tier grades how strong the research is — not how good the supplement is. Plenty land on "Emerging / Mixed", and some on "Ineffective / Caution". The guide says so plainly. Each entry cites its sources — journal, authors, year — so you can go and read them yourself instead of taking our word for it. LiftCortex and its creators don't suggest or endorse taking any supplement, and never will. No brands, no shopping links, no affiliates — ingredients only. It's for educational purposes and it isn't medical advice; consult a doctor or nutritionist before starting or changing anything. YOUR LANGUAGE, ON THE GYM FLOOR All 190 exercises in the library now read in your language — the names lifters actually say, not literal translations. So do all 531 form cues, the short technique reminders under each lift. They were written the way a coach talks mid-set, so they were translated that way too: by native speakers, in each language's own gym vocabulary. Search understands both, so typing either the local name or the English one finds the lift, and the list now sorts in your language instead of English's. The guide's safety notices — including the part that says this isn't medical advice — are written in every language the app speaks. Everything still stays on your device. No account, no subscription, your data stays yours. Thank you for the feedback that shaped this release — keep it coming. ### 2.0.0 — 2026-07-09 LiftCortex 2.0 is our biggest update yet — and it's still the same fast, private companion. Everything stays on your device. No account, no subscription, your data stays yours. NEW — PROGRESS A whole new tab that shows where you're headed: progression bars, weekly and monthly recaps, your biggest movers, longer trend charts, and lifetime milestones. Hide the metrics you don't care about. CELEBRATIONS The app now cheers the wins that matter — personal records, week-after-week consistency, comebacks, and lifetime milestones — with a celebration scaled to the size of the moment. BUILD YOUR TRAINING Browse a full exercise library by muscle and build a split with live muscle-coverage as you go. Log warm-ups, drop sets, rest-pause, failure, and supersets. Advanced options let you set rest once for the whole split or per exercise, choose how many sets each exercise starts with, and track machine settings. SMARTER WORKOUTS Pause and resume a session without losing your time. Quick-fill last time's weight and reps. Finish to a review that calls out PRs — including a new heaviest lift, even for fewer reps — rep gains, and how your pace compared to your average. MACROS MADE EASY Scan a nutrition label with your camera and we'll fill in the calories and macros for you — read entirely on your device, nothing uploaded. Log a multi-ingredient meal as one tidy entry. Work out the macros for exactly the amount you ate — grams, ounces, or milliliters — and drop the result straight into a new entry. Tap your calories ring to see how much protein, carbs, and fat you have left for the day. BODY WEIGHT Clean weekly and monthly trend lines that smooth out the daily noise so you can see the real direction. Under the hood: a stronger safety net for your data, sharper visuals, and polish throughout. Thank you for the feedback that shaped this release — keep it coming. ### 1.7.0 — 2026-06-30 Built from your feedback. Your workout session now keeps progress pinned at the top as you scroll, counts only the exercises you mean to do, and lets you skip or swap an exercise mid-session — and it remembers each machine's setting for next time. The muscle map reads clearer than ever: brighter active muscles, a gentle pulse, and an option to show real anatomical names. Log your bodyweight right from the Workouts tab, and the macro dashboard is easier to read at a glance. Same fast, private companion — your data stays yours. No subscription, no clutter. ### 1.6.2 — 2026-06-26 Your training history is safer than ever. LiftCortex now backs up automatically to your private iCloud, keeps dated snapshots you can browse and restore from, and saves a backup file straight to Files or iCloud Drive — showing the date, size, and contents before any restore. Backups now cover your bodyweight log and serving sizes too. Same fast, private companion — your data stays yours. No subscription, no clutter. ## More apps by Tatzel Labs LLC - [MemberDex — Member Directory](https://appshunter.io/ios/app/memberdex-member-directory/id6760861144) - [PlayProtocol: Sports Warm-Ups](https://appshunter.io/ios/app/playprotocol-sports-warm-ups/id6777750487) - [LAXProtocol](https://appshunter.io/ios/app/laxprotocol/id6792900908) All apps by Tatzel Labs LLC: https://appshunter.io/developer/6777750489 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-12.*