# LIFTD — Progressive Overload Tracker

> Progressive Overload Tracker (iPhone/iPad app by Hamin Joo.)

- Source: https://appshunter.io/ios/app/liftd/id6759546353 (this page in markdown: same URL + `.md`)
- Developer: [Hamin Joo](https://appshunter.io/developer/1879433316)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 37 MB
- Languages: American English, Korean
- Released: 2026-06-11
- Data updated: 2026-10-06

## What is LIFTD?

LIFTD is a weight-training tracker built around progressive overload.

Based on your last sessions, it suggests target weights and reps for the next one — so every small increase counts and your progress stays visible.

■ Progressive overload first
- Auto target suggestions from each lift's history
- Fast set / weight / reps / success logging
- Real-time personal records (PR) + history

■ Routines & programs
- Build your own routines with weekday scheduling
- Proven built-in programs: PPL · GZCLP · nSuns · 5/3/1 BBB · Stronglifts 5×5

■ See your progress
- Calendar view of planned & completed workouts
- Per-exercise trends and stats charts

■ Your data, safe
- Device-first storage for speed and reliability
- Optional cloud backup when signed in — switch phones with confidence
- Delete your account and data anytime, right in the app

A clean, no-clutter interface so logging is quick and your focus stays on the lift.
Make your next set heavier with LIFTD.

Subscription Details
LIFTD Premium is an auto-renewable subscription: ₩4,900/month or
₩39,900/year. Your subscription renews automatically unless cancelled
at least 24 hours before the end of the current period. Payment is
charged to your App Store account. Manage or cancel anytime in
Settings > Apple Account > Subscriptions.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://ssadakk.github.io/liftd_policy/liftd/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 월간 구독 | $3.99 | per month |
| 연간 구독 | $29.99 | per year |


## Is LIFTD safe?

Not enough ratings yet to assess LIFTD.

## Is LIFTD legit?

LIFTD appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for LIFTD is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.0.002 — 2026-09-16

Loading past workouts got easier

• Fixed the calendar not showing sessions from other months. Workouts from months back are now easy to find.
• You can now pull an upcoming planned workout forward and do it today.
• Fixed set order being scrambled when loading a previous session's sets.
• Personal records now update immediately after loading previous sets.
• Renamed the menus to "Load Previous Sets" and "Load Previous Workout" so they're no longer easy to confuse.

Account and sync

• You're now warned before logging out while changes are still waiting to upload, so nothing gets lost.
• Fixed deletions not being applied consistently across devices.
• Account deletion now reports what happened and lets you retry if it fails partway.

Subscription

• Restoring purchases is more reliable, and the result is clearly explained.
• Applying a routine no longer overwrites what you already logged that day.

System

• This version requires iOS 15 or later.

### 1.0.001 — 2026-06-18

Modify minor issues.

### 1.0 — 2026-06-12

No release notes.

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## More apps by Hamin Joo

- [Jegap: Food Cost Calculator](https://appshunter.io/ios/app/jegap-food-cost-calculator/id6799832510)
- [똑바로 퍼팅](https://appshunter.io/ios/app/id6811045879)
- [홀노트 - 골프 라운드 기록](https://appshunter.io/ios/app/id6818095072)

All apps by Hamin Joo: https://appshunter.io/developer/1879433316

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-06.*