# LiftDiary: Gym Log & Macros — Food, weight & workout log

> Food, weight & workout log (iPhone/iPad app by Swann Brede.)

- Source: https://appshunter.io/ios/app/liftdiary-gym-log-and-macros/id6759966508 (this page in markdown: same URL + `.md`)
- Developer: [Swann Brede](https://appshunter.io/developer/1881987028)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.2 · 5 MB
- Languages: American English
- Released: 2026-03-11
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/liftdiary-gym-log-and-macros/id6759966508/reviews.md

## What is LiftDiary?

LiftDiary is a minimalist fitness journal built for people who want to track the essentials fast.

Track your macros, bodyweight, steps, and workouts in one clean app — with no account, no ads, and no subscription.

Most fitness apps try to do too much. LiftDiary does less — on purpose.
No coaching. No social feed. No giant food database. No clutter.
Just a calm, reliable logbook you can use every day.

TRACK YOUR FOOD MACROS
• Set daily targets for calories, protein, carbs, and fat
• Log multiple entries per day
• Add timestamps and notes
• See daily totals instantly

TRACK BODYWEIGHT
• Log weight anytime, including multiple weigh-ins per day
• Add notes like morning weight, travel, or salty meal
• View simple trends and charts

OPTIONAL STEP TRACKING
• Show your daily steps from Apple Health
• Completely optional
• The app works fully without it

LOG YOUR WORKOUTS
• Build your own workout templates
• Log reps and weight during each session
• Add workout notes and exercise notes
• Keep a clean history of past sessions
• Past workouts stay saved as snapshots

OFFLINE-FIRST & PRIVATE
• Works offline
• No account required
• Your data stays on your iPhone unless you export or back it up

FREE VS PRO
Free includes the essentials for daily logging.
Pro unlocks unlimited history, unlimited templates, advanced charts, CSV export, and backup & restore with a one-time purchase.

LiftDiary is built for people who want a simple training journal they can trust for years.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| LiftDiary Pro (Lifetime) | $17.99 | one-time |



## Version history (last 3 releases)

### 1.3 — 2026-03-27

What’s New

- Improved Steps History with more interactivity and exact values on tap
- Weight Trends now include Apple Health data when enabled
- Better onboarding with clearer steps and explanations
- Easier first workout setup with starter workouts and less friction
- Clearer workout creation and block flow
- Standardized colors, fonts, spacing, and alignment across the app
- Cleaner header layout with improved safe-area handling
- Added Quick Workout for starting a session without creating a workout first
- You can now add or remove exercises during a workout
- General polish, bug fixes, and UX improvements

### 1.2 — 2026-03-16

Bug fixes and improvements. This update also enables Pro mode (one-time lifetime unlock) for unlimited history, templates, and advanced insights.

### 1.0 — 2026-03-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*