# Lifted By Janelle > Personalized fitness and nutrition coaching app for women. (iPhone/iPad app by PHASEMPOWERMENT L.L.C..) - Source: https://appshunter.io/ios/app/lifted-by-janelle/id1669359058 (this page in markdown: same URL + `.md`) - Developer: [PHASEMPOWERMENT L.L.C.](https://appshunter.io/developer/1669359060) - Category: Health & Fitness - Price: Free - Rating: 4.90/5 from 12 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.5 · 211 MB - Languages: American English - Released: 2023-02-03 - Data updated: 2026-10-30 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/lifted-by-janelle/id1669359058/reviews.md ## What is Lifted By Janelle? Fitness and Nutrition Coaching for busy females looking to lose body fat and create a life they love through healthy habit creation! With the PHASEmpowerment App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. Head Coach: Janelle Ahrens FEATURES: - Access scientifically proven training plans designed by Janelle - Track workouts, receive 5 workouts weekly - Follow along to exercise and workout videos - Access to live workouts with Janelle - Track your meals and make better food choices - Meal prep like a rockstar with meal prep tools designed to meet your calorie targets (recipes, instructions, and video demos included) - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition General app access is available High Ticket Personalized Coaching opportunities are available! Janelle Ahrens: - Certified Personal Trainer by Expert Rating Personal Trainers - Pre and Post Pregnancy Fitness Specialist - Weight Loss Expert Certification from Registered Dietitian, Garrett Serd - Group fitness instructor, 3 years - Online wellness coach for females, 5 years Create a life you LOVE, starting today!! ## Key features - Scientifically proven training plans - Workout and meal tracking - Meal prep tools with recipes - Habit and goal tracking - Real-time coach messaging - Digital community support - Wearable device integration ## Is Lifted By Janelle safe? Not enough ratings yet to assess Lifted By Janelle. ## Is Lifted By Janelle legit? Lifted By Janelle appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Lifted By Janelle is 78 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/lifted-by-janelle/id1669359058/reviews.md ### 5/5 — Unique *2023-02-21* The app is very unique and amazing. Having everything in one place has made my workouts and eating habits so much easier. ## Frequently asked questions about Lifted By Janelle ### What is Lifted By Janelle? Lifted By Janelle is a health and fitness app offering personalized coaching for women. It provides workout programs, nutrition guidance, and habit tracking to help users achieve their fitness goals. ### Who is Lifted By Janelle for? This app is designed for busy females who want to lose body fat, build healthy habits, and create a lifestyle they love with the support of a coach. ### Does Lifted By Janelle have ads? No, Lifted By Janelle does not contain advertisements. The app is free to download and use. ### What kind of workouts does Lifted By Janelle offer? Lifted By Janelle provides access to scientifically proven training plans, with 5 workouts provided weekly. Users can follow along with exercise videos and participate in live workouts with the head coach. ### Can I track my nutrition with Lifted By Janelle? Yes, the app allows you to track your meals and make better food choices. It also includes meal prep tools with recipes, instructions, and video demos to meet your calorie targets. ### Does Lifted By Janelle integrate with other health apps or devices? Yes, Lifted By Janelle supports integration with wearable devices and apps such as Apple Watch, Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices for comprehensive tracking. ### How often is Lifted By Janelle updated? The latest version of Lifted By Janelle is 8.18.10, and it was last updated on October 27, 2026. This indicates a recent and active development cycle. ### What is the user rating for Lifted By Janelle? Lifted By Janelle has a high user rating of 4.9 stars based on 12 ratings, suggesting a very positive user experience. ## Version history (last 5 releases) ### 8.18.10 — 2026-10-27 Bug fixes and performance updates. ### 8.18.1 — 2026-06-25 Bug fixes and performance updates. ### 8.6.1 — 2026-02-25 Bug fixes and performance updates. ### 7.203.0 — 2025-09-22 Bug fixes and performance updates. ### 7.197.0 — 2025-08-19 Bug fixes and performance updates. ## Apps similar to Lifted By Janelle | App | Rating | Price | Category | | --- | --- | --- | --- | | [Virtue Thought](https://appshunter.io/ios/app/virtue-thought/id6744612038) | 5.0 (1) | Free | Health & Fitness | | [PEAK Performance and Health](https://appshunter.io/ios/app/peak-performance-and-health/id6758307647) | — | Free | Health & Fitness | | [U GO GURL](https://appshunter.io/ios/app/u-go-gurl/id6463947163) | 5.0 (11) | Free | Health & Fitness | | [Rundezvous US](https://appshunter.io/ios/app/rundezvous-us/id6759600207) | — | Free | Health & Fitness | | [FLEXcity Studios](https://appshunter.io/ios/app/flexcity-studios/id6757486681) | — | Free | Health & Fitness | | [Women of Strength](https://appshunter.io/ios/app/women-of-strength/id6744703800) | 5.0 (7) | Free | Health & Fitness | ## Related topics [unload by asha ashta](https://appshunter.io/ios/topics/unload-by-asha-ashta) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-30.*