# Lifted Fitness OnDemand

> On-demand strength and conditioning workouts with progress tracking and device integration. (iPhone/iPad app by Lifted Fitness LLC.)

- Source: https://appshunter.io/ios/app/lifted-fitness-ondemand/id6743862924 (this page in markdown: same URL + `.md`)
- Developer: [Lifted Fitness LLC](https://appshunter.io/developer/1722033266)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.5 · 166 MB
- Languages: American English
- Released: 2025-04-02
- Data updated: 2026-09-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lifted-fitness-ondemand/id6743862924/reviews.md

## What is Lifted Fitness OnDemand?

Lifted Fitness OnDemand – Strength & Conditioning Anytime, Anywhere

Transform your fitness journey with the Lifted Fitness OnDemand App – your personal strength and conditioning companion designed to elevate your workouts whether you're at a Lifted Fitness gym or training on your own. Access expert designed full body strength programs that change every month with the ability to record progress and connect wearable devices all in one powerful platform.

Elevate Your Training Experience:

- Expert Strength & Conditioning Programs – Follow professionally designed workouts with HD exercise videos that perfect your form, build muscle, and boost endurance.

- Comprehensive Progress Tracking – Monitor your reps, sets, and earn milestone badges as you crush personal records and maintain streaks.

- Smart Integration – Connect with Apple Watch, Garmin, Fitbit, Apple Health, and other devices to sync workouts, steps, sleep data, plus integrate with MyFitnessPal for nutrition tracking.

The Lifted Fitness OnDemand App isn't just a workout tracker—it's your complete fitness ecosystem designed to help you lift smarter, train harder, and achieve results.

Download now and start your strength journey with Lifted Fitness!

## Key features

- Expert strength & conditioning programs
- HD exercise videos
- Comprehensive progress tracking
- Milestone badges and streaks
- Wearable device integration (Apple Watch, Garmin, Fitbit)
- Apple Health and MyFitnessPal integration


## Frequently asked questions about Lifted Fitness OnDemand

### What types of workouts does Lifted Fitness OnDemand offer?

Lifted Fitness OnDemand focuses on expert-designed strength and conditioning programs. These include full-body workouts aimed at building muscle and improving endurance, with HD videos to guide your form.

### Can I track my progress with Lifted Fitness OnDemand?

Yes, the app offers comprehensive progress tracking. You can monitor your reps and sets, earn milestone badges for achieving personal records, and maintain workout streaks.

### What devices can I connect to Lifted Fitness OnDemand?

Lifted Fitness OnDemand supports integration with popular wearable devices such as Apple Watch, Garmin, and Fitbit. It also syncs with Apple Health and can integrate with MyFitnessPal for nutrition tracking.

### Is Lifted Fitness OnDemand available on all devices?

Lifted Fitness OnDemand is available on Apple devices, including iPhone, iPad, and iPod. It also supports Apple Watch for convenient workout tracking.

### How often are new workout programs added to Lifted Fitness OnDemand?

New expert-designed full-body strength programs are added every month, ensuring a fresh and evolving fitness experience for users.

### Does Lifted Fitness OnDemand have ads?

No, Lifted Fitness OnDemand does not contain advertisements. It provides an ad-free experience for users focused on their fitness journey.

### What is the user rating for Lifted Fitness OnDemand?

Lifted Fitness OnDemand has a perfect rating of 5.0 stars, based on one user review available at this time.

### When was Lifted Fitness OnDemand last updated?

The latest version of Lifted Fitness OnDemand was updated on August 21, 2026, indicating recent development and support.

## Version history (last 5 releases)

### 8.18.4 — 2026-08-21

Bug fixes and performance updates.

### 8.18.1 — 2026-06-24

Bug fixes and performance updates.

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

### 7.206.1 — 2025-10-30

Bug fixes and performance updates.

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## More apps by Lifted Fitness LLC

- [Lifted Fitness + Performance](https://appshunter.io/ios/app/lifted-fitness-plus-performance/id6474596363)

All apps by Lifted Fitness LLC: https://appshunter.io/developer/1722033266

## Related topics

[lifted method](https://appshunter.io/ios/topics/lifted-method) · [lifted lifting](https://appshunter.io/ios/topics/lifted-lifting)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*