# Lifted Lifting — Health & Wellness

> Personalized fitness, nutrition, and coaching for achieving health and wellness goals. (iPhone/iPad app by Elyse Herback.)

- Source: https://appshunter.io/ios/app/lifted-lifting/id6466821755 (this page in markdown: same URL + `.md`)
- Developer: [Elyse Herback](https://appshunter.io/developer/1707870181)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 44 App Store ratings · 23 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 133 MB
- Languages: British English, French (France), German (Germany), European Portuguese, European Spanish
- Released: 2023-10-24
- Data updated: 2026-07-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/lifted-lifting/id6466821755/reviews.md

## What is Lifted Lifting?

Take your training to the next level with the Lifted Lifting App. 

Here on the Lifted Lifting App you'll have access to the best nutrition, exercises, community, and advice!

Say goodbye to that lazy stoner era and hello to the body and lifestyle of your dreams! 

The app is completely free to download and the options are limitless once you're in! We offer so many options from: freebie tips, current and past programs such as, "Strong Stoner Summer," and so much more!

We make reaching your goals, tracking, and training simple and fun! We are so glad you're here and we can't wait to lift & get lifted with you!

FEATURES:

Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.

Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.

Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. 
 
Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

Progress: Stay on top of your progress with powerful analytics.

Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

## Key features

- Personalized workout plans
- Nutrition and hydration tracking
- Real-time coach messaging and video calls
- Progress tracking and analytics
- Wearable device integration
- Habit tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Lifted Lifting | $24.99 | per month |
| Premium Lifted Lifting | $239.00 | per year |


## Recent user reviews (10 of 23)

All indexed reviews: https://appshunter.io/ios/app/lifted-lifting/id6466821755/reviews.md

### 5/5 — Your future self will thank you

*2026-04-01, version 4.0*

I’ve been on and using this app from the beginning. It’s grown so sooooo much and I love to see that! It’s an incredible community of likeminded women that are just trying to better ourselves and get through life with a little 🍃 enhancement to ground us. Everyone is so inspiring and very helpful if you have questions. It’s amazing to see it and experience it myself. It was one the best decisions I’ve ever made. Never looking back. Do it for the bbl allegations 😂

### 5/5 — 5 staaars

*2026-03-31, version 4.0*

The app has so much to offer, from work out plans & meal plans to group seshs & intention settings. The community is amazing and help keep you motivated and stay consistent.  Love it here

### 5/5 — More than just a workout app, it’s a community.

*2026-03-31, version 4.0*

Absolutely love Lifted Lifting!! I have been a premium LL member for two years now and I can honestly say it has changed my life for the better. The workouts and challenges have helped me get my body back, gain confidence, and pulled me out of the darkest of times by helping me focus on myself and my mental and physical health. LL has brought me back to myself and the community of women that comes with it is worth more than anything. These women genuinely love and care for one another, and always hype each other up. LL is empowering, fulfilling, and inspiring.

### 5/5 — The best app

*2026-03-31, version 4.0*

These workouts have been a game changer! The form tips, ability to do the workouts from home or the gym, the challenges are incredible and so is the community!

### 5/5 — So helpful

*2026-03-31, version 4.0*

I got the app Jan of 2025 and have done every single challenge. I have lost over 50 lb naturally from my cal deficit and lifting using the workouts on the app. The community is an added bonus. If you need help with form, or just want to vent there’s group chats for stuff like that. Overall highly recommend this for someone on their fitness journey or if you just want to be apart of a community of women who support each other and love gardening!

### 5/5 — Best workout app I’ve tried

*2025-12-30, version 3.6.71*

I’ve tried so many workout apps & this one is by far the best !!

### 5/5 — The best ever

*2025-05-11, version 3.3.5*

I’ve been working out on and off for most of my adult life but I’ve never been really consistent, until I started this program. The support from the girls in the app is unreal and I’m honestly in the best shape of my life. Cannot recommend enough.

### 5/5 — Lifted changed my life for the better!🤍

*2025-02-20*

Lifted Lifting is an amazing community of women who are dedicated to helping each other grow not just physically but all around! Since getting the app and going premium, not only have I lost 20 lbs, but I have gained friends and formed lifelong relationships with women who are always in my corner fighting for me. Who also have the same interests as me! There is absolutely no negativity or judgement. Elyse has clearly worked so hard on this brand and is always keeping in touch with the lifted girls and going above and beyond for us! You will never find a better place for fitness and friendship. 🤍

### 5/5 — Amazing community & creator!

*2025-02-20, version 3.3.5*

Elyse is the owner & she has created the best community all over the world for ANY level of your fitness journey. So many likeminded women to support you along with form videos, recipes, workout plans, challenges and I’m sure more! I’m still finding new features all the time. Also having the woman who started it all still be a part of all of our journeys in a personal way is truly what keeps me around!

### 5/5 — Compliments to the moon and back!

*2025-02-20, version 3.3.5*

It started with just scrolling on tiktok and seeing Elyse back to back and saw the confidence she had from her determination. I joined all the group chats I could and the community was something I needed. I’ve gotten compliments about how looser the clothes I wore looks and how confident I became with the programs. Even with the numerous chats, I can always lean on Elyse for support and motivation and she gives it infinity% to everyone ♥️♥️ love you and thank you queen

## Frequently asked questions about Lifted Lifting

### What does the Lifted Lifting app do?

The app helps users elevate their training by offering personalized workout plans, nutrition guidance, habit tracking, and direct communication with coaches. It aims to simplify reaching fitness goals through engaging features and progress monitoring.

### What are the key features of this fitness app?

Key features include personalized workout plans tailored to specific goals, meal plans and calorie/macro tracking, hydration and habit monitoring, instant messaging and video calls with coaches, check-ins for performance insights, and progress analytics. It also integrates with wearables and Apple Health for comprehensive data.

### Is the Lifted Lifting app free to use?

The app is free to download and offers a wide range of options, including free tips and access to past programs. While the core functionality is free, there are in-app purchases available for additional features or services.

### What kind of goals can I achieve with this app?

The app is designed to help users achieve a variety of goals, including gaining weight, losing weight, building muscle, or improving general fitness. It provides personalized plans and coaching to support users in reaching their desired body and lifestyle transformations.

### How does the app integrate with Apple Health and wearables?

The app integrates with Apple Health to display daily activity like steps, distance, and active energy, aiding in goal achievement. It can also track energy burned and heart rate during workouts if an Apple Watch is used. Workout metrics are shared with coaches for better plan design.

## Version history (last 5 releases)

### 4.0 — 2026-01-28

Bug fixes and performance improvements

### 3.6.71 — 2025-12-09

Bug fixes and performance improvements

### 3.6.70 — 2025-11-17

Bug fixes and performance improvements

### 3.6.50 — 2025-10-13

Bug fixes and performance improvements

### 3.6.0 — 2025-07-31

Bug fixes and performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*