# Lifted: Workout & Wellness — Gym log & daily habit tracker > Gym log and daily habit tracker for holistic wellness and fitness progress. (iPhone/iPad app by DIEGO LEONARDO SAN DIEGO.) - Source: https://appshunter.io/ios/app/lifted-workout-and-wellness/id6760551690 (this page in markdown: same URL + `.md`) - Developer: [DIEGO LEONARDO SAN DIEGO](https://appshunter.io/developer/1884930877) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 16.0 · 166 MB - Languages: American English - Released: 2026-11-05 - Data updated: 2026-11-09 - Monetization: free with in-app purchases ## What is Lifted? Most gym apps stop at the gym door. Lifted goes home with you. Real progress isn't built in one perfect workout. It's built in what you repeat every day—the water you drink, the sleep you get, the steps between sessions. Lifted tracks your training and your daily habits in one place, so small wins stack into momentum that lasts. Every feature is free. Logging, history, charts, wellness, social—nothing is locked. Premium only removes ads. YOUR DAY, BEYOND THE GYM Your training is only part of the picture. The work you put in at the gym only sticks if you're locked in at home too—water, sleep, steps, calories, and protein. - HYDRATION — Stay consistent with your water intake - SLEEP — See how rest connects to your energy and recovery - SUPPLEMENTS — Stay on top of the small things that matter - STEPS & CALORIES — Keep your daily activity in view - PROTEIN — Fuel your training - CUSTOM CATEGORIES — Reading, stretching, anything else you want to stay on top of The Wellness Hub turns it all into trends, streaks, and monthly insights. And streaks here are forgiving: miss a day and your streak survives—one save per week. TRAIN WITH PURPOSE Logging that keeps up with your session—not the other way around. - CUSTOM SPLITS — Push/Pull/Legs, Upper/Lower, or fully your own - FAST LOGGING — Sets, reps, weight, and RPE in seconds - SMART PREFILL — Last session's numbers, ready to beat - SUPERSETS & SUBSTITUTIONS — Adapt on the fly in a busy gym - SWIPE BETWEEN EXERCISES — Move through your workout effortlessly - REST TIMER + QUICK-START — Built-in timer and ad-hoc workouts - WIDGETS & LIVE ACTIVITIES — Log from your Home Screen; set progress and rest timer on your Lock Screen - EXERCISE LIBRARY — 480+ exercises with animated form guides, bundled offline - WORKS OFFLINE — Local-first logging, even in the basement gym with no signal Switching apps? Bring your workout history with you—Lifted imports your past sessions from CSV exports and matches exercises automatically. SEE THE PAYOFF Consistency you can watch compound. - PERFORMANCE HISTORY — Watch the line go up, lift by lift - LIFT LOG CALENDAR — Every workout, every day - PERSONAL RECORDS — Every PR detected and celebrated automatically - LIFTED RECAP — Your whole month in one picture: workouts, habits, streaks STRONGER WITH YOUR CREW You show up more when you're not doing it alone. - WORKOUT GROUPS — Train alongside friends - SHARE SESSIONS — Post your workouts to the feed - SHARE YOUR SPLITS — Send your training program to friends, and import theirs in a tap - REACTIONS, COMMENTS & REPLIES — Hype each other up - ACHIEVEMENTS & MONTHLY AWARDS — Earn your wins and top your group's monthly podium - YOU CONTROL WHAT'S SHARED — Per-post privacy, down to keeping your weights private WORKS WITH APPLE HEALTH Lifted connects with Apple Health, so your steps, sleep, and nutrition stay in sync with the rest of your day, and your completed workouts can be saved to Apple Health. PRIVATE BY DESIGN Your data is yours. Lifted is local-first and private, and syncs securely across your devices. We don't sell your data. FREE MEANS FREE Custom splits, unlimited logging, full history and charts, the complete exercise library, social—features other apps put behind a pro tier are free in Lifted. Ads keep it that way, and optional Premium simply removes them. OPTIONAL PREMIUM (AD-FREE) Lifted Premium removes ads: $2.99/month or $24.99/year. Subscriptions renew automatically unless cancelled; manage or cancel anytime in your app store account settings. Every feature stays free without it. Show up today. Log it. Do it again tomorrow. That's how you get a little better every day—and Lifted is built to make sure you see it. Download Lifted and start stacking small wins. Terms of Use: https://liftedliving.app/terms Privacy Policy: https://liftedliving.app/privacy ## Key features - Gym workout logging - Daily habit tracking (hydration, sleep, etc.) - Performance history and personal records - Workout groups and social sharing - Offline functionality - Apple Health integration - Customizable splits and exercises ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Lifted Premium Monthly | $2.99 | per month | | Lifted Premium Yearly | $24.99 | per year | ## Is Lifted safe? Not enough ratings yet to assess Lifted. ## Is Lifted legit? Lifted: Workout & Wellness has limited verification signals. The AppsHunter Legitimacy Score for Lifted is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Lifted ### Does Lifted have ads? Yes, Lifted contains advertisements. Users can remove ads by subscribing to Lifted Premium. ### What is the cost of Lifted Premium? Lifted Premium is available through a monthly subscription for $2.99 or a yearly subscription for $24.99. ### Can I use Lifted offline? Yes, Lifted is designed with local-first logging and works offline, even in areas with no signal. ### How does Lifted track habits? Lifted allows users to track hydration, sleep, supplements, steps, calories, protein, and custom categories like reading or stretching. ### Can I import my old workout data into Lifted? Yes, Lifted can import past sessions from CSV exports and automatically matches exercises. ### Does Lifted connect with Apple Health? Yes, Lifted connects with Apple Health to sync steps, sleep, and nutrition, and can save completed workouts to Apple Health. ### What age rating is Lifted? Lifted has an age rating of 12+. ### How often is Lifted updated? Lifted was last updated on 2026-11-05, with its latest version being 1.0. ## Version history (last 1 release) ### 1.0 — 2026-11-05 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-09.*