# LiftHer: Women Workout Log — Lift Tracker Hypertrophy

> Lift Tracker Hypertrophy (iPhone/iPad app by Damian Troncoso.)

- Source: https://appshunter.io/ios/app/lifther-women-workout-log/id6746058688 (this page in markdown: same URL + `.md`)
- Developer: [Damian Troncoso](https://appshunter.io/developer/1448100590)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.4 · 136 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Malay, Polish, Brazilian Portuguese and 5 more
- Released: 2025-06-22
- Data updated: 2026-08-14
- User reviews in markdown: https://appshunter.io/ios/app/lifther-women-workout-log/id6746058688/reviews.md

## What is LiftHer?

Plan every workout. Log every set. Build strength with confidence.

LiftHer is a complete, intuitive strength-training tracker made for women—from first-time lifters to experienced athletes. Start with a ready-made plan, create your own routine, or train freestyle. Track weights, reps, time, recovery, and body changes without slowing down your workout.

EVERYTHING YOU NEED TO TRAIN

• Lightning-fast logging with minimal taps
• Ready-made plans, custom routines, and instant workout generation
• 260+ exercises demonstrated by women, with animated images, cues, and muscle targets
• Supersets, warm-up sets, drop sets, and timed exercises
• Rest timer, exercise notes, personal records, and a built-in plate calculator

ACCURATE PROGRESS, WHEREVER YOU TRAIN

• Exercise Variations keep history separate for different machines, grips, techniques, and setups
• Multi-gym support remembers your equipment choices and location-based history
• Clear charts for strength, volume, frequency, recovery, and body metrics
• Guided Progress Photos with consistent poses, comparisons, and sharing
• Body measurements, body composition, and important ratios

SMARTER TRAINING

• LiftHer Coach provides personalized post-workout insights and progression ideas
• Generate a workout by describing what you want to train
• Muscle recovery maps help you balance training and rest
• Training calendars, heatmaps, habits, and widgets keep your momentum visible

MADE FOR THE APPLE ECOSYSTEM

• Apple Watch companion for complete on-wrist workout logging
• Live Activities for your current and upcoming sets
• Built for iPhone and iPad
• Apple Health, Fitness, and iCloud integration

BRING YOUR HISTORY. SHARE YOUR PROGRESS.

• Import and export workout history with CSV
• Share workouts, routines, exercises, progress images, and customizable reports

From your first gym session to serious strength goals, LiftHer gives you one flexible place to plan, log, understand, and share your training.

LiftHer is free to download. LiftHer Pro is an optional subscription that unlocks advanced insights and premium features. You can manage or cancel anytime in iOS Settings.

Support: contact@lifther.de
Privacy: https://lifther.de/privacy-policy/
Terms: https://lifther.de/terms-of-use/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| LiftHer Pro - Yearly | $38.49 | per year |
| LiftHer Pro - Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| LiftHer Pro | $109.99 | one-time |



## Version history (last 5 releases)

### 2.27.0 — 2026-08-11

Active workouts now show actionable Coach progression suggestions with exact set-by-set targets and one-tap application. Localized Siri, Shortcuts, Spotlight, and Automation actions can open or start workout routines, active workouts, and recommended workouts. Referral invitations are quicker to share, with reward notifications offered after an invite is sent. Fixes improve workout template preservation, CSV set durations, reminder links, Watch session handling, last-performance displays, and launch reliability.

### 2.26.0 — 2026-08-03

The History view now includes filters and a compact overview of applied results, replacing the previous experience of only scrolling through all performed workouts.

### 2.25.0 — 2026-07-31

You can now share strength trends from Insights as images. The AI Coach workout maker has been updated with smoother loading and more information shown while a workout is being created.

### 2.24.0 — 2026-07-16

You can now set optional starting sets, rep ranges, and weight for routine exercises before their next workout, and review finished workout changes in a side-by-side template diff before saving routine updates. Updated the app logo, icons, launch branding, and website logos. Also improved phone and watch connectivity during workouts and reduced unnecessary Coach refreshes.

### 2.23.1 — 2026-07-14

Active exercise stats have been simplified, with recent average 1RM bests in exercise details and confirmation when sets are copied. Coach AI messages load faster, and onboarding and FAQ content have been updated. Gymfile variations can prefill sets from recent matching history. Apple Watch workout Live Activities now open in the Watch app. This release also improves widget accuracy, charts, iCloud backup and sync reliability, exercise variations and notes, progress photos, workout actions, localized feed content, and Dueful task migration.

## Apps similar to LiftHer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fitness for Women: Home & Gym](https://appshunter.io/ios/app/fitness-for-women-home-and-gym/id6737806933) | — | Free | Health & Fitness |
| [Lifting Weights for Women](https://appshunter.io/ios/app/lifting-weights-for-women/id1574885084) | 2.3 (3) | Free | Health & Fitness |
| [Dumbbell Workout Plan](https://appshunter.io/ios/app/dumbbell-workout-plan/id1463575371) | 2.4 (8) | Free | Health & Fitness |
| [Fitnessfy: Gym Workout](https://appshunter.io/ios/app/fitnessfy-gym-workout/id6742414514) | — | Free | Health & Fitness |
| [Dumbbell Workout Program](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265) | — | Free | Health & Fitness |
| [Fitness for Women at Home\|Gym](https://appshunter.io/ios/app/fitness-for-women-at-homegym/id1518748975) | 4.8 (206) | Free | Health & Fitness |

## More apps by Damian Troncoso

- [Gymfile: Hypertrophy Mass Gain](https://appshunter.io/ios/app/gymfile-hypertrophy-mass-gain/id1448100591)
- [WebWatch: Website Monitor](https://appshunter.io/ios/app/webwatch-website-monitor/id1610565796)
- [WhoPays: Settle Up](https://appshunter.io/ios/app/whopays-settle-up/id6754236656)
- [Dueful: Recurring Tasks](https://appshunter.io/ios/app/dueful-recurring-tasks/id6761528337)

All apps by Damian Troncoso: https://appshunter.io/developer/1448100590

## Related topics

[damian troncoso](https://appshunter.io/ios/topics/damian-troncoso)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*