# Lifting Coach - LiftSmart — Progressive Overload Program

> Progressive Overload Program (iPhone/iPad app by Vaidas Skardzius.)

- Source: https://appshunter.io/ios/app/lifting-coach-liftsmart/id6741731118 (this page in markdown: same URL + `.md`)
- Developer: [Vaidas Skardzius](https://appshunter.io/developer/1682658812)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 97 MB
- Languages: American English, French (France), German (Germany), Japanese, Brazilian Portuguese, European Spanish
- Released: 2026-08-12
- Data updated: 2026-10-30

## What is Lifting Coach?

LiftSmart is a lift log and a training program in one. It builds the program around your goal — building muscle, getting stronger or losing weight — and keeps adjusting it as you train. Answer a few questions and get a personalised multi-week program, or pick one of 138 ready-made plans. Every session tells you what to lift, how many reps to aim for and how hard to push.

GUIDED TRAINING
• A program built around your goal, your schedule, your gym and the muscles you want to focus on
• Weekly progression — your targets move as you get stronger
• Weekly effort (RIR) targets, so you always know how hard to push
• Your feedback after each exercise shapes next week's session
• Deloads scheduled when you need them, so you keep progressing instead of burning out
• A program page, calendar and progress report to see where you are

EXPLORE
• 138 multi-week training plans and 81 standalone workouts
• Filter by level, goal and equipment
• Save workouts into folders and start them any day

LEARN EVERY EXERCISE
• 300 exercises, each with a video demonstration
• About, How to do it and Tips for every movement
• The whole app in English, German, Spanish, French, Japanese and Portuguese (Brazil)

LOG EVERY LIFT — FREE
• Quick workouts for days you just want to lift — no program required
• Unlimited workout logging and complete training history, free forever
• Personal records detected automatically
• Weekly volume by muscle group
• Rest timers with Live Activities on your Lock Screen and in the Dynamic Island
• Sign in with Apple or Google to keep your training safe

FREE VS PRO
Quick workouts, up to four saved workouts, unlimited logging, history and personal records are free — forever. LiftSmart Pro unlocks Guided training — personalised programs and every multi-week plan — plus unlimited saved workouts, with weekly and annual options. The annual plan starts with a 3-day free trial for new subscribers.

LIFTSMART PRO SUBSCRIPTION
LiftSmart Pro is an auto-renewing subscription (weekly or annual). The annual plan includes a 3-day free trial for eligible new subscribers; when the trial ends, the annual price is charged unless you cancel at least 24 hours before the trial ends. Payment is charged to your Apple Account at confirmation of purchase (or when the free trial ends). Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings at any time.

Privacy Policy: https://vaidassklocaldev.github.io/LiftSmartSupport/PrivacyPolicy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Annual | $24.99 | per year |
| Pro Weekly | $0.99 | per 7 days |
| LiftSmart Pro | $2.99 | per month |


## Is Lifting Coach safe?

Not enough ratings yet to assess Lifting Coach.

## Is Lifting Coach legit?

Lifting Coach - LiftSmart appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Lifting Coach is 63 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 2.2 — 2026-10-29

LiftSmart 2.2 adds a new way to go Pro.

LIFTSMART PRO
• New weekly plan
• The annual plan now starts with a 3-day free trial

GUIDED TRAINING
• The answers you pick after each exercise are easier to see

### 2.1 — 2026-10-18

LiftSmart 2.1 makes it easier to find your next plan.

A NEW LOOK FOR PLANS AND WORKOUTS
• Every plan and workout in Explore now has its own image showing the muscles it trains
• Guided training templates get the same image cards
• New "Clear filters" button resets all your filters in one tap

EXERCISES
• Exercise cards now show the main muscle each exercise works

PROFILE
• Add a profile photo
• Redesigned profile card
• Manage your LiftSmart Pro subscription straight from your profile

### 2.0 — 2026-09-25

LiftSmart 2.0 is our biggest update yet.

GUIDED TRAINING, REBUILT
• Answer a few questions and get a personalised multi-week program, or start from one of 138 ready-made plans
• Weekly progression, effort targets and scheduled deloads, adjusted by your feedback after every exercise
• New program page, calendar and progress report so you always know where you are

EXPLORE
• 81 standalone workouts and 138 plans, with filters for level, goal and equipment
• Folders to organise your saved workouts

LEARN EVERY EXERCISE
• About, How to do it and Tips for all 300 exercises

SIX LANGUAGES
• LiftSmart now speaks English, German, Spanish, French, Japanese and Portuguese (Brazil)

### 1.0 — 2026-08-12

No release notes.

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## More apps by Vaidas Skardzius

- [BFIT fitness](https://appshunter.io/ios/app/bfit-fitness/id6447784716)

All apps by Vaidas Skardzius: https://appshunter.io/developer/1682658812

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-30.*