# Lifting Ladies — Strength Training for Women > Women's strength training app with guided workouts and form education. (iPhone/iPad app by Lifting Ladies LLC.) - Source: https://appshunter.io/ios/app/lifting-ladies/id6754283173 (this page in markdown: same URL + `.md`) - Developer: [Lifting Ladies LLC](https://appshunter.io/developer/1847642478) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 10 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 97 MB - Languages: English - Released: 2025-12-03 - Data updated: 2026-07-02 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/lifting-ladies/id6754283173/reviews.md ## What is Lifting Ladies? Lift smart. Build confidence. Feel unstoppable. Lifting Ladies is your all-in-one strength training app designed to help women train with confidence—whether you’re lifting at home or in the gym. Led by certified trainer Laurie Corey, Lifting Ladies focuses on proper form, muscle engagement, and progressive overload to help you build real strength and lasting results—no gimmicks, no guesswork. LIFTING LADIES APP FEATURES: - 5 programmed weekly strength-based guided workouts for all levels - Quick & effective sessions — most under 25 minutes - Programs you’ll love: Beginner Burn, Fierce in 15, Strength x Pilates, Low Impact Cardio, Core Restore, Travel, and more - Detailed exercise demos to teach proper form and muscle activation - Minimal equipment needed - can be done at home or at the gym - Education-first training — understand why you’re doing each move - Supportive community to keep you motivated and accountable with a private Facebook group and Community Chat PROGRAMS: Choose from multiple expert designed programs. Each program guides you through a structured workout with a personal trainer teaching you how to properly lift, motivate, and help you complete each workout so that you can focus on yourself and not worry about planning your workout! WEEKLY WORKOUTS Each week, 5 workouts drop inside your app combining strength, functional movements, and mobility so you stay challenged and never bored. Every workout is guided by Laurie and includes clear demo videos, detailed cues for proper form, and a focus on muscle engagement so you get the most out of every rep with the ability to do the workouts at home or take them with you to the gym. BEGINNER BURN PROGRAM New to lifting or getting back into a routine? Beginner Burn teaches you the foundations of strength training in a supportive, easy-to-follow way. You’ll build confidence, master proper form, and feel yourself getting stronger week by week. Every phase is thoughtfully designed to help you move safely, understand your body, and start lifting like a pro. BONUS SECTION Need something extra? The Bonus section is filled with quick, fun add-on workouts to target specific areas, mix up your routine, or give you a short sweat when you’re short on time. You’ll find stretch sessions, travel workouts, low impact cardio and unique workout combinations designed to keep your training fresh, exciting and all under 20 minutes! WORKOUT LIBRARY Access every past workout on demand! Revisit any week, repeat your favorites, or pick a program that fits your mood and schedule. MY ACTIVITY PAGE Your personal dashboard for tracking wins, stats, and completed sessions. The My Activity page gives you a snapshot of how often you’re showing up, which programs you’ve completed, and how your consistency is paying off. START YOUR STRENGTH JOURNEY No matter your experience level, Lifting Ladies will meet you where you are and help you grow stronger every week. Your confidence starts with one lift. Lifting Ladies is free to download, with Premium plans available (Monthly or Annual), each offering a 7-day free trial. Premium unlocks full access to all programs, weekly workouts, progress tracking features, and exclusive content inside the app. Your subscription will be charged to your account and will automatically renew unless canceled at least 24 hours before the end of the current billing period. You can manage your subscription and turn off auto-renewal anytime in your Account Settings after purchase. After purchase, refunds will not be issued for any unused portion of the term. By downloading and subscribing to Lifting Ladies Premium, you agree to our Privacy Policy and Terms of Use (EULA). Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Guided strength-based workouts - Detailed exercise demonstrations - Multiple expert-designed programs - Quick sessions under 25 minutes - Supportive community features - Workout library with past sessions - Activity tracking dashboard ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Training Subscription Monthly | $20.00 | per month | | Training Subscription Annual | $134.99 | per year | | Training Subscription Quarterly | $52.00 | per 3 months | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/lifting-ladies/id6754283173/reviews.md ### 5/5 — Best place to start for a beginner weight training! *2026-03-26* I spent months searching for a weight training program that would take me from absolute zero gently and safely into a consistent lifting program. I decided to try Lifting Ladies, and I realized from day one it was perfect for me! Laurie delivers lots of cues and modifications to protect your back and knees. Her Beginner Burn program is a perfect place to start if you’re curious about getting into weight training! Her videos are down to earth, nothing flashy, and always very encouraging. If you love to work out with your dogs hanging around, you’ll love her videos! I started last summer, and although I’ve had stops and starts, I have made big gains in my strength and flexibility. If you’re hesitant to pull the trigger, give this program a shot! ### 5/5 — Highly recommend *2026-02-04* Excellent workout with great cues for proper form. I am 60+ years old and I am getting stronger after a few months. I am so happy with my progress and this program! ### 5/5 — Awesome work outs *2026-02-04* These workouts are designed for the busy woman and they stick to the basics! I have made so many gains since starting with lifting ladies in August! ### 5/5 — You won’t be disappointed! *2026-02-03* Love Laurie and Lifting Ladies program. Challenging and easy to follow. ## Frequently asked questions about Lifting Ladies ### What kind of workouts does Lifting Ladies offer? Lifting Ladies offers 5 programmed weekly strength-based guided workouts for all levels, including options like Beginner Burn, Fierce in 15, Strength x Pilates, Low Impact Cardio, and Core Restore. Most sessions are under 25 minutes. ### Can I do Lifting Ladies workouts at home? Yes, Lifting Ladies requires minimal equipment and can be done at home or at the gym. The app provides detailed exercise demos to teach proper form and muscle activation. ### Does Lifting Ladies have ads? No, Lifting Ladies is ad-free, allowing for an uninterrupted workout experience. ### How does Lifting Ladies help with proper form? The app features detailed exercise demos and clear cues for proper form, guided by certified trainer Laurie Corey. This education-first approach helps users understand each movement and lift safely. ### What is the Beginner Burn program in Lifting Ladies? The Beginner Burn program is designed for those new to lifting or returning to a routine. It teaches the foundations of strength training in a supportive way to build confidence and master proper form. ### Is Lifting Ladies available on Android devices? Based on the provided data, Lifting Ladies is supported on iPhone, iPad, and iPod. Information regarding Android compatibility is not available. ### How often are new workouts added to Lifting Ladies? Each week, 5 new workouts are added to the app, combining strength, functional movements, and mobility to keep users challenged and engaged. ### Can I track my progress with Lifting Ladies? Yes, Lifting Ladies features a 'My Activity' page which serves as a personal dashboard for tracking wins, stats, and completed sessions, showing consistency and progress. ## Version history (last 5 releases) ### 1.4 — 2026-06-12 We’ve made a few updates to improve your experience: - Added notification settings to My Account - Moved the Personal Info section to My Account for easier access - Added a new quarterly subscription plan ### 1.3 — 2026-05-29 You can now subscribe to Lifting Ladies directly in the app! Choose a monthly or annual plan and start your 7-day free trial to unlock all workouts. ### 1.2 — 2025-12-28 Bug fixes ### 1.1 — 2025-12-27 Bug fixes ### 1.0 — 2025-12-04 No release notes. ## Related topics [lifting ladies](https://appshunter.io/ios/topics/lifting-ladies) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-02.*