# Lifting Lindsay > Science-backed strength training plans and demos for women. (iPhone/iPad app by LiftingLindsay LLC.) - Source: https://appshunter.io/ios/app/lifting-lindsay/id1514618195 (this page in markdown: same URL + `.md`) - Developer: [LiftingLindsay LLC](https://appshunter.io/developer/1505340197) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.36/5 from 22 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 52 MB - Languages: English - Released: 2020-06-05 - Data updated: 2026-07-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/lifting-lindsay/id1514618195/reviews.md ## What is Lifting Lindsay? Science-Backed Strength Training for Women The LiftingLindsay App gives you structured training plans, exercise demos, and form walkthroughs so you can build muscle, gain strength, and feel confident in your training—no matter where you lift. Choose the plan that fits your life: • Home or gym training options tailored to your setup • 3x, 4x, or 5x per week programs to match your schedule and goals • Exercise demo videos & form guides so you train safely and effectively • Progress tracking tools to see your strength and muscle gains • Expert coaching in your pocket—practical, science-based, and sustainable No gimmicks. Just proven methods that help women build strength, confidence, and lasting results. Stop guessing, start progressing. Download today and join thousands of women training smarter and seeing results. ## Key features - Structured training plans - Exercise demo videos - Form walkthroughs - Progress tracking tools - Home or gym training options - Customizable program frequency ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Body Recomposition | $36.99 | one-time | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/lifting-lindsay/id1514618195/reviews.md ### 5/5 — Using for 3 years and it just gets better *2025-10-03* So grateful for Lindsey and the time and energy she puts into making this as easy as possible for us. She’s constantly learning and making the app better and better with more info and resources. Definitely worth the price! Lindsey and her app have changed my life! ### 1/5 — Downloaded app and cannot get in *2025-07-15* Downloaded app and cannot get in. It ask for a password ????? ### 1/5 — Can’t log into app *2024-12-30* I just joined this workout app and I can’t even get into the app. I can’t log into this app at all. I changed my email password and it won’t let me I get an error message. ### 5/5 — YOU NEED THIS APP!! *2023-01-21* This app has CHANGED me forever. For years I have tried everything your typical influencer on Instagram says will “grow your glutes” or build any muscle really by giving you circuit after circuit and changing it up every single week. If what you’re going for is fun and you just like the burn, then keep doing what you’re doing. But if you want to actually grow your glutes with progressive overload, or any other muscle for that matter, you need this app! It has been life changing! This is how you change your body composition! I can’t recommend this app enough!! Train SMARTER not HARDER people!! Thank you Lindsay for creating this app and all the programs in it! ### 5/5 — Love this app *2020-10-24* So easy to follow. It has tips and tricks with each work out so you know what your doing. With many different programs to choose from you just can’t go wrong!! ### 5/5 — Fantastic *2020-08-04* Can't go wrong with this. Lindsay knows what she's doing and has countless clients that can testify to that. This is pure genius to put all her knowledge and skill into an easily accessible and usable user-friendly app that's MUCH cheaper than an actual coach!! Just do it! ## Frequently asked questions about Lifting Lindsay ### What kind of workouts does Lifting Lindsay offer? Lifting Lindsay offers structured strength training plans designed for women. You can choose between home or gym-based workouts with options for 3, 4, or 5 training sessions per week to fit your schedule and goals. ### How does Lifting Lindsay help with exercise form? The app includes exercise demo videos and detailed form guides. These resources are designed to ensure you train safely and effectively, helping you build muscle and gain strength with proper technique. ### Can I track my progress with Lifting Lindsay? Yes, Lifting Lindsay features progress tracking tools. These tools allow you to monitor your strength and muscle gains over time, providing visual feedback on your development. ### Is Lifting Lindsay suitable for beginners? The app provides expert coaching and science-based methods, making it suitable for women looking to start or improve their strength training journey. The focus is on sustainable, proven methods rather than gimmicks. ### What devices does Lifting Lindsay support? Lifting Lindsay is available on iPhone and iPod devices. It is designed to bring expert coaching directly to your pocket. ### How often is Lifting Lindsay updated? The latest version of Lifting Lindsay is 5.23.0, and it was last updated on October 2, 2025. This indicates a commitment to regular updates and improvements. ### What is the age rating for Lifting Lindsay? Lifting Lindsay has an age rating of 17+. This suggests content or complexity that is deemed appropriate for mature audiences. ### Does Lifting Lindsay have ads? No, Lifting Lindsay does not contain advertisements. The app is free to download and use, with potential in-app purchases for additional features or content. ## Version history (last 5 releases) ### 5.27.0 — 2026-04-03 • Implemented multi-factor authentication (EXCOM-481) • Fixed missing exercise history button (EXCOM-480) • Fixed missing workout plan title (EXCOM-479) ### 5.23.0 — 2025-10-02 Fixed an Intercom bug Show alt exercises in the Plan Workout screen ### 4.22.3 — 2024-01-30 Changes made to the rest timer Fixed a bug in toolbar and button font colors Updated a screen empty message ### 4.17.4 — 2021-11-23 -Improved image content scaling in the Exercise screen -Multiple workouts per day -bug fixes -A plan image scaling tweak -Support for new exercise video sources -Updated a button CTA copy -Fixed a crash in the dashboard If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!! ### 4.16.2 — 2021-01-23 - Fixed the registration screen progress indicator and prevented double-submission If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!! ## Apps similar to Lifting Lindsay | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gunning 4 Fitness](https://appshunter.io/ios/app/gunning-4-fitness/id1601318142) | 4.9 (96) | Free | Health & Fitness | | [The Gym Nurse](https://appshunter.io/ios/app/the-gym-nurse/id1614260113) | 4.5 (35) | Free | Health & Fitness | | [Tailored Trainer: Gym Workouts](https://appshunter.io/ios/app/tailored-trainer-gym-workouts/id6447652766) | 4.4 (66) | Free | Health & Fitness | | [Strong by Sarah](https://appshunter.io/ios/app/strong-by-sarah/id6467676323) | 4.8 (55) | Free | Health & Fitness | | [MBODY app](https://appshunter.io/ios/app/mbody-app/id1669118043) | 4.9 (85) | Free | Health & Fitness | | [EmPowered Fitness](https://appshunter.io/ios/app/empowered-fitness/id1544989647) | 3.9 (37) | Free | Health & Fitness | ## Related topics [lifting lindsay](https://appshunter.io/ios/topics/lifting-lindsay) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*