# Lifting Weights for Women — Home Weight Training - Females

> Home weight training programs for women focused on strength and metabolism. (iPhone/iPad app by Samantha Roobol.)

- Source: https://appshunter.io/ios/app/lifting-weights-for-women/id1574885084 (this page in markdown: same URL + `.md`)
- Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 2.30/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 28 MB
- Languages: American English
- Released: 2021-07-04
- Data updated: 2026-08-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/lifting-weights-for-women/id1574885084/reviews.md

## What is Lifting Weights for Women?

Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky or put them at risk of injury. Women can excel at weight lifting and experience major physical and mental benefits from strength training, including a leaner, more muscular body as well as better self-esteem.

Our workout programs are designed to get you leaner and stronger with minimal cardio and a lot of picking up and putting down heavy stuff – otherwise known as strength training. If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle.

## Key features

- Weight lifting programs for women
- Strength training focus
- Metabolism boosting exercises
- Lean muscle building
- Improved self-esteem

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Full Bundle | $4.99 | one-time |
| Dumbbell - Full Body | $1.99 | one-time |
| Dumbbell - For Beginners | $1.99 | one-time |
| Dumbbell - Abs, Butt & Thighs | $1.99 | one-time |
| Barbell - Upper Body | $1.99 | one-time |
| Barbell - Lower Body | $1.99 | one-time |
| Dumbbell - Upper Body | $1.99 | one-time |
| Kettlebell - Lower Body | $1.99 | one-time |
| Kettlebell - Lose Weight | $1.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/lifting-weights-for-women/id1574885084/reviews.md

### 4/5 — Love the app but

*2021-12-17*

I love this app I’ve been using it constantly for a few weeks now. I’m about to start the 30 day challenges I just wish it came with pictures to illustrate the exercises without having to click start

## Frequently asked questions about Lifting Weights for Women

### Does Lifting Weights for Women have ads?

Yes, Lifting Weights for Women contains advertisements. It is a free app with in-app purchases, and ads are part of its monetization model.

### What is the user rating for Lifting Weights for Women?

Lifting Weights for Women has a user rating of 2.3 stars based on 3 ratings.

### What devices is Lifting Weights for Women available on?

Lifting Weights for Women is available on iPhone, iPad, and iPod devices.

### What is the age rating for Lifting Weights for Women?

Lifting Weights for Women has an age rating of 4+.

### When was Lifting Weights for Women last updated?

The latest version of Lifting Weights for Women was updated on January 6, 2026.

### What kind of workouts does Lifting Weights for Women offer?

Lifting Weights for Women focuses on strength training exercises, emphasizing weight lifting with minimal cardio to build lean muscle and increase metabolism.

### Can I make purchases within Lifting Weights for Women?

Yes, Lifting Weights for Women offers in-app purchases, which is part of its monetization strategy alongside being a free application.

## Version history (last 5 releases)

### 26.1.1 — 2026-01-06

Design improvements

### 24.0.2 — 2024-08-20

Improved workouts & programs

### 24.0.1 — 2024-08-02

UI improvements for dark mode

### 5.0.1 — 2023-01-08

Fresh design

### 1.0 — 2021-07-04

No release notes.

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## More apps by Samantha Roobol

- [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406)
- [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645)
- [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115)
- [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656)
- [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937)
- [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565)

All apps by Samantha Roobol: https://appshunter.io/developer/1415281405

## Related topics

[lifting lindsay](https://appshunter.io/ios/topics/lifting-lindsay) · [weight lifting for women workouts](https://appshunter.io/ios/topics/weight-lifting-for-women-workouts) · [lifting weights for women](https://appshunter.io/ios/topics/lifting-weights-for-women) · [free strength training women](https://appshunter.io/ios/topics/free-strength-training-women) · [lifting games weight](https://appshunter.io/ios/topics/lifting-games-weight)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*