# LiftIQ: AI Workout Coach — AI-Powered Gym & Nutrition

> AI-powered gym and nutrition companion for smarter training and better eating. (iPhone/iPad app by Andrei Cabrera.)

- Source: https://appshunter.io/ios/app/liftiq-ai-workout-coach/id6759868402 (this page in markdown: same URL + `.md`)
- Developer: [Andrei Cabrera](https://appshunter.io/developer/1881340187)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 15.1 · 60 MB
- Languages: English
- Released: 2026-04-23
- Data updated: 2026-07-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/liftiq-ai-workout-coach/id6759868402/reviews.md

## What is LiftIQ?

LiftIQ is your AI-powered gym and nutrition companion built to help you train smarter, eat better, and track real progress.

  SMART TRAINING
  • Personalized workout plans built around your goal, experience, and schedule
  • Progressive overload built in LiftIQ automatically advances your lifts
  • Log workouts with a clean, distraction-free interface
  • Track volume, session history, and personal records

  AI NUTRITION COACHING
  • Custom macro targets based on your body stats and goal
  • Log meals by searching 900,000+ foods or scanning barcodes
  • Daily macro progress at a glance
  • 7-day adherence tracking so you can see patterns

  AI COACH
  • Ask anything form tips, programming questions, nutrition advice
  • Powered by advanced AI with fitness expertise
  • Context-aware: knows your goal and training history

  PROGRESS TRACKING
  • Weekly volume charts
  • Strength score
  • Body weight trends
  • Personal records

  LiftIQ is for lifters of all levels beginners building their first habit to intermediate athletes chasing PRs.

  Note: LiftIQ provides general fitness and nutrition information for educational purposes only. Always consult a qualified healthcare professional before beginning any exercise or diet
  program.

  Terms of Use: https://liftiqsolutions.app/terms

## Key features

- Personalized workout plans
- AI nutrition coaching
- Workout logging and tracking
- Progress charts and personal records
- Barcode food scanning
- AI fitness advice

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| LiftIQ Pro — Monthly | $9.99 | per month |
| LiftIQ Pro — Annual | $59.99 | per year |



## Frequently asked questions about LiftIQ

### What kind of workouts does LiftIQ create?

LiftIQ creates personalized workout plans tailored to your specific goals, experience level, and available schedule. It automatically incorporates progressive overload to help you advance your lifts over time.

### How does LiftIQ help with nutrition?

LiftIQ provides custom macro targets based on your body statistics and fitness goals. You can log meals by searching a database of over 900,000 foods or by scanning barcodes.

### Can I ask LiftIQ fitness questions?

Yes, LiftIQ features an AI Coach that can answer your fitness and nutrition questions. It's context-aware, meaning it understands your goals and training history to provide relevant advice.

### What kind of progress can I track with LiftIQ?

You can track various aspects of your progress, including weekly volume charts, strength scores, body weight trends, and personal records. This helps you visualize your improvements over time.

### Is LiftIQ suitable for beginners?

Yes, LiftIQ is designed for lifters of all levels, including beginners who are building their first fitness habits. The personalized plans and guidance aim to make training accessible.

### Does LiftIQ have ads?

No, LiftIQ is ad-free, allowing for a distraction-free workout logging experience.

### What devices does LiftIQ support?

LiftIQ is available on iPhone and iPad devices.

### How often is LiftIQ updated?

The latest version of LiftIQ is 1.0.1, and it was last updated on May 4, 2026, indicating recent development activity.

## Version history (last 3 releases)

### 1.1.0 — 2026-07-05

A fresh new look, and more ways to track what matters.

LiftIQ now features an all-new dark glass design throughout the app, AI-generated food photos for your nutrition log, and supplement tracking alongside your workouts and meals.

### 1.0.1 — 2026-05-04

Added full Spanish localization — LiftIQ is now available in Spanish (Mexico) and Spanish (Spain) with localized descriptions, keywords, and support resources.

### 1.0 — 2026-04-23

No release notes.

## More apps by Andrei Cabrera

- [Domex Lawn Care](https://appshunter.io/ios/app/domex-lawn-care/id6768524779)

All apps by Andrei Cabrera: https://appshunter.io/developer/1881340187

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-11.*