# LiftIQ: Train Smarter — Recovery-Aware Strength Coach > Recovery-aware strength training coach that auto-generates workouts based on readiness. (iPhone/iPad app by Probst Development Group LLC.) - Source: https://appshunter.io/ios/app/liftiq-train-smarter/id6760295613 (this page in markdown: same URL + `.md`) - Developer: [Probst Development Group LLC](https://appshunter.io/developer/1135706580) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 53 MB - Languages: American English - Released: 2026-07-01 - Data updated: 2026-10-09 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/liftiq-train-smarter/id6760295613/reviews.md ## What is LiftIQ? Most strength apps just record what you did. LiftIQ tells you what to do next — based on how recovered you actually are. LiftIQ is a recovery-aware strength training coach. It reads your Apple Watch, Oura Ring, Garmin, or Polar data through Apple Health to score your daily readiness, then auto-generates your next workout around it. No wearable? A 10-second check-in does the same job. — WHY LIFTIQ — Other apps treat every day the same. But your body doesn't. Sleep poorly and your nervous system needs lighter loads. Hit a recovery peak and you're ready to push. LiftIQ is the first strength app that actually programs around this — built for lifters who are tired of guessing when to push and when to back off. — WHAT YOU GET — - Daily Readiness Score: Auto-calculated from HRV, sleep, resting heart rate, and training load. Or use the manual check-in if you don't wear a tracker. - Smart Programming Engine: Built on linear and undulating periodization, Epley 1RM estimates, and evidence-based progression rates. Auto-adjusts your next session ±10–15% based on readiness — so a rough night doesn't cost you the week. - Workout Logger: Fast set/rep/weight entry, rest timer with per-exercise overrides, supersets, drop sets, and session notes. - Program Library: 12+ proven programs with active progression logic, including 5x5 linear progression, Power Hypertrophy Upper Lower, PPL, RPE-based autoregulation, and a research-backed hypertrophy program. - Exercise Library: 200+ exercises with muscle group tagging, search, filtering, and custom exercise support. - Cycle-Aware Training (opt-in): Phase-specific intensity adjustments through the menstrual cycle. Privacy-first, syncs from Apple Health or manual logging. - Progress Tracking: 1RM estimates, volume trends, body weight, strength progression charts. — WORKS WITH YOUR DEVICES — LiftIQ reads from Apple Health, so any device that writes there works: Apple Watch, Oura Ring, Garmin, Polar, and more. Nothing required — every feature works without a wearable. — PRICING — Free: 3 sessions per week, full exercise library, basic logging — no time limit, no credit card. Pro: 7 days free, then $9.99/mo. Unlimited sessions, smart programming, recovery dashboard, cycle-aware training. Pro Annual: 7 days free, then $79.99/yr (~33% off monthly). Founding Member: 7 days free, then $6.99/mo locked for life. First 200 subscribers only. — BUILT FOR LIFTERS WHO WANT MORE — If you've outgrown passive workout loggers and you're eyeing the price tags on AI coaching apps and recovery wearables and asking "is there a better way" — that's LiftIQ. One app, $9.99, no proprietary hardware, recovery-aware programming that actually changes what you do tomorrow. Train smarter. --- Privacy: LiftIQ never sells your health data and never uses HealthKit data for advertising. Terms of Use (EULA): https://trainwithiq.com/terms Privacy Policy: https://trainwithiq.com/privacy Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. ## Key features - Daily readiness score - Smart workout programming - Workout logger with rest timer - Program library with active progression - Exercise library with search - Cycle-aware training (optional) - Progress tracking charts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | LiftIQ Pro | $9.99 | per month | | LiftIQ Pro — Founding Member | $6.99 | per month | | Pro Annual | $79.99 | per year | ## Is LiftIQ safe? Not enough ratings yet to assess LiftIQ. ## Is LiftIQ legit? LiftIQ: Train Smarter appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for LiftIQ is 68 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/liftiq-train-smarter/id6760295613/reviews.md ### 5/5 — Intuitive *2026-07-11* Incredibly easy to use! The demonstrations of all of the lifts is super helpful to ensure proper form and try new things. ### 5/5 — Whitney *2026-07-03* I have tried more workout apps than I care to count. This one is awesome! I love that it has so many workout options! You can also create your own workouts! Love love love that it does the thinking for me in telling me based off my current sets what my ORM would be! Pushes me to lift harder in the best way! ### 5/5 — Boo Ya! *2026-07-01* This is what I’m talking about! Finally an app that’s easy to use and is actually helping me achieve my workout goals. ### 5/5 — Excellent training tool *2026-07-01* Would highly recommend for beginner, intermediate, and advanced lifters. I’ll be sharing it with all my friends. ## Frequently asked questions about LiftIQ ### What is LiftIQ? LiftIQ is a strength training app that uses your recovery data to automatically generate personalized workouts. It helps you train smarter by adjusting intensity based on your daily readiness. ### Does LiftIQ require a wearable device? No, LiftIQ does not require a wearable. While it integrates with Apple Watch, Oura Ring, Garmin, and Polar via Apple Health for automatic readiness scoring, you can also use a quick 10-second manual check-in if you don't wear a tracker. ### What are the pricing options for LiftIQ? LiftIQ offers a free tier with 3 sessions per week. The Pro version is $9.99/month or $79.99/year, offering unlimited sessions and advanced features like a recovery dashboard and cycle-aware training. A limited Founding Member plan is also available at $6.99/month. ### How does LiftIQ's smart programming work? LiftIQ's programming engine is built on principles like linear and undulating periodization. It automatically adjusts your next session's intensity by 10-15% based on your readiness score, ensuring your training remains effective even after a poor night's sleep. ### Can LiftIQ track my progress? Yes, LiftIQ provides progress tracking features including 1RM estimates, volume trends, body weight tracking, and strength progression charts. This allows you to visualize your gains over time. ### Does LiftIQ have ads? No, LiftIQ does not have advertisements. The app is designed to be ad-free, ensuring an uninterrupted training experience for users. ### What devices does LiftIQ support? LiftIQ is available on iPhone. It integrates with Apple Health, so any device that syncs with Apple Health, such as Apple Watch, Oura Ring, Garmin, and Polar, can be used to provide data. ### How often is LiftIQ updated? LiftIQ was last updated on July 1, 2026, with its latest version being 1.0. This indicates a recent release, and users can expect future updates for improvements and new features. ## Version history (last 4 releases) ### 1.0.4 — 2026-10-04 Better handling of Apple Health data when you use more than one device, plus stability fixes and performance improvements. ### 1.0.3 — 2026-09-22 What's new in 1.0.3 • Timed exercises like planks and wall sits now appear in your history • Bodyweight sets show "BW" instead of "0 lbs" • Add or swap an exercise mid-workout and get proper weight & rep targets • The exercise picker now loads your whole library as you scroll • New exercise: Cable Reverse Shrug • Accuracy fixes for personal records and session recaps ### 1.0.2 — 2026-09-18 Stability and performance improvements. ### 1.0 — 2026-07-01 No release notes. ## Apps similar to LiftIQ | App | Rating | Price | Category | | --- | --- | --- | --- | | [Screen Slayer](https://appshunter.io/ios/app/screen-slayer/id6740300425) | — | Free | Health & Fitness | | [LiftIQ: Training & Coaching](https://appshunter.io/ios/app/liftiq-training-and-coaching/id6759868402) | 5.0 (2) | Free | Health & Fitness | | [Velo: AI Fitness Tracker](https://appshunter.io/ios/app/velo-ai-fitness-tracker/id6754779899) | — | Free | Health & Fitness | | [Liftiq: Workout Tracker](https://appshunter.io/ios/app/liftiq-workout-tracker/id6743495034) | 5.0 (1) | Free | Health & Fitness | | [Trace Elements](https://appshunter.io/ios/app/trace-elements/id6803194660) | 5.0 (1) | Free | Health & Fitness | | [IronIQ: AI Strength Coach](https://appshunter.io/ios/app/ironiq-ai-strength-coach/id6760596611) | — | Free | Health & Fitness | ## More apps by Probst Development Group LLC - [YouthCoach](https://appshunter.io/ios/app/youthcoach/id1135706581) All apps by Probst Development Group LLC: https://appshunter.io/developer/1135706580 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*