# LiftIQ: Training & Coaching — AI, real coaches & nutrition > AI-powered gym and nutrition companion for smarter training and better eating. (iPhone/iPad app by Andrei Cabrera.) - Source: https://appshunter.io/ios/app/liftiq-training-and-coaching/id6759868402 (this page in markdown: same URL + `.md`) - Developer: [Andrei Cabrera](https://appshunter.io/developer/1881340187) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 7 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 67 MB - Languages: American English - Released: 2026-04-23 - Data updated: 2026-10-19 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/liftiq-training-and-coaching/id6759868402/reviews.md ## What is LiftIQ? Plan your strength training. Log your sets. See how your lifts change over time. LiftIQ brings workout planning, nutrition tracking, and progress history into one app for iPhone and iPad. Built by Andrei Cabrera. Available in English and Spanish. TRAIN WITH A PLAN • Build a routine around your goals, experience, equipment, and schedule • Log sets, reps, and weight, with exercise instructions and demonstrations • Review workout history, weekly volume, and personal records • Adjust your workout when your schedule or equipment changes LIFTIQ PRO • Per-exercise weight suggestions informed by your recent effort and performance • Adaptive workout plans and guidance informed by your training history • An AI coach for questions about training, technique, and programming • Photo-based food estimates that you can review and edit before saving TRACK YOUR NUTRITION • Daily calorie and macro targets • Barcode scanning for packaged foods through Open Food Facts • Editable food entries, meal planning, and a grocery list • Daily totals and a view of your recent consistency SEE YOUR PROGRESS • Workout history, personal records, and training volume • Body weight and measurement tracking • Optional Apple Health integration for activity and workout data • Apple Watch is optional; your plan stays on your iPhone INFORMED BY RESEARCH LiftIQ's programming is informed by the 2026 ACSM Position Stand on resistance training. Your goals, experience, available equipment, and reported limitations help shape your plan. START FREE Workout logging, exercise guidance, and nutrition tracking are free. LiftIQ Pro adds adaptive guidance, AI coaching, and photo-based food estimates. Eligible users can try Pro free for 7 days. Trial availability is shown in the app. Paid subscription prices are shown before purchase. Paid subscriptions renew automatically unless canceled in your App Store account settings. No ads. Questions or feedback? Contact support@liftiqsolutions.app. LiftIQ provides general fitness and nutrition information for educational purposes. AI responses and food estimates can be inaccurate. Consult a qualified healthcare professional before starting an exercise or diet program, particularly if you have an injury or health condition. Privacy Policy: https://liftiqsolutions.app/privacy Terms of Use: https://liftiqsolutions.app/terms ## Key features - Personalized workout plans - AI nutrition coaching - Workout logging and tracking - Progress charts and personal records - Barcode food scanning - AI fitness advice ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | LiftIQ Pro — Monthly | $9.99 | per month | | LiftIQ Pro — Annual | $59.99 | per year | ## Is LiftIQ safe? Not enough ratings yet to assess LiftIQ. ## Is LiftIQ legit? LiftIQ: Training & Coaching has limited verification signals. The AppsHunter Legitimacy Score for LiftIQ is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/liftiq-training-and-coaching/id6759868402/reviews.md ### 5/5 — So far so good! *2026-10-08* Very useful app. I like the coach portion as well. ### 5/5 — Cirujano Bariatrico *2026-09-20* Puedo decir que como médico es el app más completa y útil que he visto. Les pido a mis pacientes que la bajen para lograr y garantizar mis objetivos pero también soy usuario de ella ## Frequently asked questions about LiftIQ ### What kind of workouts does LiftIQ create? LiftIQ creates personalized workout plans tailored to your specific goals, experience level, and available schedule. It automatically incorporates progressive overload to help you advance your lifts over time. ### How does LiftIQ help with nutrition? LiftIQ provides custom macro targets based on your body statistics and fitness goals. You can log meals by searching a database of over 900,000 foods or by scanning barcodes. ### Can I ask LiftIQ fitness questions? Yes, LiftIQ features an AI Coach that can answer your fitness and nutrition questions. It's context-aware, meaning it understands your goals and training history to provide relevant advice. ### What kind of progress can I track with LiftIQ? You can track various aspects of your progress, including weekly volume charts, strength scores, body weight trends, and personal records. This helps you visualize your improvements over time. ### Is LiftIQ suitable for beginners? Yes, LiftIQ is designed for lifters of all levels, including beginners who are building their first fitness habits. The personalized plans and guidance aim to make training accessible. ### Does LiftIQ have ads? No, LiftIQ is ad-free, allowing for a distraction-free workout logging experience. ### What devices does LiftIQ support? LiftIQ is available on iPhone and iPad devices. ### How often is LiftIQ updated? The latest version of LiftIQ is 1.0.1, and it was last updated on May 4, 2026, indicating recent development activity. ## Version history (last 5 releases) ### 1.2.11 — 2026-10-03 - Sign in with Apple or Google. - Tell the AI Coach what you ate ("2 eggs and toast", "a cup of coffee", "a Big Mac") and it logs it for you, with an Undo. - Log your sets from the coach too: "bench press, 3 sets of 8 at 135 lb". - Meals are now searchable in Add Food, with servings. - Fixes and speed improvements. ### 1.2.9 — 2026-09-29 Apple Watch: see your workout time, rest countdown and next set on your wrist while a workout is open on your iPhone. Lock Screen workout controls: follow your rest countdown, add 10 seconds or skip rest without unlocking. AI Coach can now suggest changes to today's workout or your plan, and you review each one before it applies. A faster exercise browser: pick equipment, then body area, with search at every level. Plus the new LiftIQ icon, clearer exercise previews, better VoiceOver and large-text support, and many fixes. ### 1.2.6 — 2026-09-24 Meet human coaches inside LiftIQ. Browse coach profiles, request coaching, chat, and choose what training, nutrition, measurements, and progress photos you share. Coaches can review an athlete’s work and suggest workout or nutrition changes for the athlete to accept or decline. Coaches can also manage their workspace and athlete seats. We improved coach photos, plan status, and water and meal reminders. AI Coach now helps you review a food entry before you save it. ### 1.2.5 — 2026-09-24 This update adds product analytics to help us understand which features are useful and where LiftIQ needs improvement. Our Privacy Policy explains the details. We also improved review requests after completed workouts and made the review link in Profile open the App Store directly. ### 1.2.4 — 2026-09-20 Make your workout fit the session. Review changes to exercise targets and rest, reorder exercises, and undo a removal. Your typed set entries stay available when you move between exercises; tap the checkmark to record a completed set. Choose whether an edit applies to this workout or also to your personal plan, with clear pending, saved and review states. Look back at a completed month with your workout recap and preview your stats before sharing. With Pro or an active trial, ask Coach about your current workout and review supported suggestions before applying them to this workout. We have also improved exercise thumbnails and made it easier to replay the welcome guide and see what is new. ## Apps similar to LiftIQ | App | Rating | Price | Category | | --- | --- | --- | --- | | [LiftIQ: AI Rep Counter](https://appshunter.io/ios/app/liftiq-ai-rep-counter/id6762499383) | — | Free | Health & Fitness | | [Tatakae: AI Rep Counter](https://appshunter.io/ios/app/tatakae-ai-rep-counter/id6766368265) | — | Free | Health & Fitness | | [Swadl](https://appshunter.io/ios/app/swadl/id6760244624) | 5.0 (6) | Free | Health & Fitness | | [LiftIQ: Train Smarter](https://appshunter.io/ios/app/liftiq-train-smarter/id6760295613) | 5.0 (5) | Free | Health & Fitness | | [ISSCA AI](https://appshunter.io/ios/app/issca-ai/id6759975891) | — | Free | Health & Fitness | | [Neurobalance](https://appshunter.io/ios/app/neurobalance/id6717600562) | — | Free | Health & Fitness | ## More apps by Andrei Cabrera - [Domex Lawn Care](https://appshunter.io/ios/app/domex-lawn-care/id6768524779) All apps by Andrei Cabrera: https://appshunter.io/developer/1881340187 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-19.*