# LiftIron-HP — Heavy lifts + protein

> Heavy lifts + protein (iPhone/iPad app by Michael Simms.)

- Source: https://appshunter.io/ios/app/liftiron-hp/id6797092642 (this page in markdown: same URL + `.md`)
- Developer: [Michael Simms](https://appshunter.io/developer/6775637117)
- Category: Health & Fitness, Lifestyle
- Price: $7.99
- Age rating: 4+
- Requires: iOS 18.0 · 9 MB
- Languages: American English
- Released: 2026-08-16
- Data updated: 2026-08-26
- User reviews in markdown: https://appshunter.io/ios/app/liftiron-hp/id6797092642/reviews.md

## What is LiftIron?

LiftIron-HP is built for heavy lifters who track protein like a lift—not a diet hobby.

TRAIN
• Today-first home: start a session fast
• Progressive overload coaching (e1RM targets, PRs, deload cues)
• Compound-first programs: Starting Strength, StrongLifts, PPL, Upper/Lower, powerlifting templates
• 180-second rest default for heavy work
• Manual cardio when you want the full energy picture

PROTEIN
• Protein remaining as your daily north star
• Quick log favorites, barcode scan, and photo helpers
• Macros and calories when you need them—without burying the protein goal

APPLE WATCH
• Log protein and sets from your wrist
• Works when your phone is in the gym bag
• Complications for protein left and what’s next
• Siri shortcuts: “Log lunch…”, “Log set…” in LiftIron-HP

EVERYWHERE YOU TRAIN
• iPhone, iPad, Mac, and Apple Watch
• Widgets and iCloud sync
• Local-first with CloudKit when you’re online

Defaults that match the platform: 200 lb bodyweight, 1.0 g protein per lb, heavy style, compound focus.

No fluff. Hit your numbers. Get stronger.


## Version history (last 1 release)

### 1.0 — 2026-08-17

No release notes.

## More apps by Michael Simms

- [LiftIron](https://appshunter.io/ios/app/liftiron/id6775637115)
- [Ynara](https://appshunter.io/ios/app/ynara/id6778617108)
- [Vinyl Folders](https://appshunter.io/ios/app/vinyl-folders/id6785703012)

All apps by Michael Simms: https://appshunter.io/developer/6775637117

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*