# LIFTL: Workout Tracker — Fast, Focused Lifting Log > Advanced lifting tracker with workload, recovery, and strength analytics. (iPhone/iPad app by Phenomical LLC.) - Source: https://appshunter.io/ios/app/liftl-workout-tracker/id6772744223 (this page in markdown: same URL + `.md`) - Developer: [Phenomical LLC](https://appshunter.io/developer/6772744225) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 48 MB - Languages: American English - Released: 2026-06-05 - Data updated: 2026-09-18 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/liftl-workout-tracker/id6772744223/reviews.md ## What is LIFTL? You put in the work. LIFTL proves if it's paying off, and where. Anyone can store your sets and reps. LIFTL watches what a good coach watches: how hard you're loading, how well you're recovering, where your strength is heading, and what's quietly falling behind. Then it hands it back to you in plain numbers. Fast to log while you train, deep to dig into when you want answers. Built by a lifter who actually uses it every day. A COACH'S EYE ON YOUR TRAINING • Workload management: Your acute-to-chronic load, the kind of math used in sports science, so you push when you're fresh and ease off before you're running on empty. • Recovery readiness: See which muscles are fresh and which you've been hammering, so your next session lands where it should. • Strength curves: Estimated 1RM tracked week to week, for every lift that matters. • Muscle heatmaps: A full-body picture of where your volume is going. • Balance checks: push/pull/legs and volume-by-muscle make blind spots obvious. • Plus rep-range breakdowns, weekly volume trends, and your full PR history. THE PART NO PHONE-ONLY APP GIVES YOU Your Pro web portal turns months of logs into a real desktop dashboard: strength trends, rep-range analysis, training frequency, and more than ten views of your training most apps never show you. Log on your phone, study it on the big screen. Bring your history over from another app in a couple of clicks, and export everything to CSV whenever you like. Your data stays yours. LOG WITHOUT THE FRICTION • Live set tracking. Tap in sets, reps, and weight as you go, and volume, intensity, and estimated 1RM are worked out for you. • Templates. Build your routines once, load them in seconds. • Quick Start. Skip the template and free-form a session anytime. • Rest timer. Per-exercise rest that auto-starts after each set, with audio cues so you keep your rhythm. • Nearly 500 exercises, across every major muscle group and equipment type, from barbells to bands. • Custom exercises. Don't see your movement? Add it with your own muscle and equipment tags. CELEBRATE EVERY PR Hit a new personal record and LIFTL makes sure you feel it. The work should never go unnoticed, because progress is the whole point. SIMPLE, HONEST PRICING Logging your workouts is free, for as long as you want. When you're ready for the full analytics suite, subscribe to Pro and your first 14 days are free before any billing. After that it's $2.99 a month, and you can cancel anytime. BUILT DIFFERENT No investors to answer to, and no dark patterns. No fake streaks guilting you back in, no bloat you'll never use. Just a tool made by someone who trains on it consistently, shaped around the way lifting actually feels. Your history is your edge. LIFTL helps you use it. Terms of Use: https://liftl.io/terms Privacy Policy: https://liftl.io/privacy ## Key features - Workload management (acute-to-chronic load) - Recovery readiness tracking - Estimated 1RM and strength curves - Muscle heatmaps and balance checks - Live set tracking with rest timer - Workout templates and custom exercises - Pro web portal for desktop analysis ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | LIFTL Pro | $2.99 | per month | ## Frequently asked questions about LIFTL ### What is LIFTL? LIFTL is a workout tracker designed to provide advanced analytics on your lifting performance. It helps you understand workload, recovery, and strength progression with detailed insights. ### How does LIFTL help with workload management? LIFTL uses acute-to-chronic load calculations, a sports science metric, to help you push when you're fresh and ease off before overtraining. This ensures optimal training stimulus. ### Can LIFTL track my strength gains? Yes, LIFTL tracks your estimated 1RM week to week for every lift that matters, providing clear strength curves. It also offers rep-range breakdowns and a full PR history. ### What kind of analytics does the LIFTL Pro web portal offer? The Pro web portal provides a desktop dashboard with strength trends, rep-range analysis, training frequency, and over ten views of your training data not typically found in phone-only apps. ### Is LIFTL free to use? Logging workouts in LIFTL is free. To access the full analytics suite, you can subscribe to LIFTL Pro, which offers a 14-day free trial before billing. ### What is the cost of LIFTL Pro? LIFTL Pro costs $2.99 per month after your 14-day free trial. You can cancel your subscription at any time. ### Does LIFTL support custom exercises? Yes, LIFTL allows you to add custom exercises if your specific movement isn't already listed. You can assign your own muscle and equipment tags to these custom exercises. ### What devices does LIFTL support? LIFTL is supported on iPhone, iPod, and Apple Watch, allowing you to log workouts and track progress across your devices. ## Version history (last 5 releases) ### 2.6.0 — 2026-09-14 • Give every completed workout a clearer name, and rename it later from History. • Review richer session summaries with sets, volume, elapsed time, active calories, and average and peak heart rate from Apple Watch. • Apple Watch results now sync more reliably after reconnecting or finishing away from your iPhone. • Workout recoveries are more consistent. Keep lifting. Keep progressing. ### 2.5.0 — 2026-09-05 • Completed exercises now turn green, making workout progress easier to scan at a glance. • Add post-workout notes, review them from History, and edit them whenever needed. • Quickly revisit notes from your previous session before repeating a saved workout. • New to LIFTL? Start fast with ready-made Push, Pull, Legs, and Core workouts. • Improved bodyweight handling for Walking Lunges. Keep logging. Keep progressing. ### 2.4.3 — 2026-08-23 • Switching exercises during an active workout now automatically brings the selected exercise and its sets into view. • Renaming a copied workout now sticks, even when you add more exercises. • Additional stability and usability improvements throughout the workout experience. Less re-scrolling and retyping. More progress. ### 2.4.2 — 2026-08-11 • Bodyweight strength PRs now use estimated total load, including added weight from belts or vests. • Improved PR consistency across live workouts, saved records, workout history, and recalculations. • Tightened estimated 1RM handling for very high-rep sets. • Additional stability improvements. Keep logging. Keep progressing. ### 2.4.1 — 2026-08-09 • Strength Trends now chart your weekly best estimated 1RM, with filters for All, Chest, Back, Arms, and Legs more effectively. • Improved chart readability, exercise selection, and support for working sets up to 12 reps. • Refined Last Trained visuals and corrected muscle-group tracking. • Enlarged the Apple Watch rest timer for better visibility during workouts. • Fixed chart movement, set-edit cancellation, and other workout-flow issues. Keep lifting. Keep progressing. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*