# Liftlab Running Wrkset

> Liftlab Running Wrkset (iPhone/iPad app by Quincy Kabe.)

- Source: https://appshunter.io/ios/app/liftlab-running-wrkset/id6769923513 (this page in markdown: same URL + `.md`)
- Developer: [Quincy Kabe](https://appshunter.io/developer/1895304071)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 3 MB
- Languages: American English
- Released: 2026-05-20
- Data updated: 2026-06-16
- User reviews in markdown: https://appshunter.io/ios/app/liftlab-running-wrkset/id6769923513/reviews.md

## What is Liftlab Running Wrkset?

Wrkset Running builds your workouts so you don’t have to guess.
Tell the app your goals, your equipment, and how many days you train. It handles the rest — picking exercises, balancing volume, managing fatigue, and progressing your lifts over time. Every workout is built from real exercise science, not random templates. And if you don’t like what it picked, swap it out. The system adjusts around you.
During a workout, just log your sets. The app tracks your weight, reps, and RPE, detects personal records as they happen, and uses your performance data to recommend what to lift next time. A persistent timer runs in the background. Rest periods count down between sets. Everything stays on one screen — no digging through menus mid-set.
For runners, LIFTLAB builds periodized race plans from 5K to marathon with progressive mileage, tempo sessions, intervals, long runs, and a proper taper. It tracks your shoe mileage and tells you when it’s time for a new pair. Tap the RUN button on a day you have a run scheduled and the app marks it done, logs the distance, and updates your shoes automatically.
Your full training schedule syncs to Apple Calendar with one tap — lifting days marked with a dumbbell, cardio days marked with a runner. Pick your preferred workout time and every event lands right where it should.
The app includes over 135 exercises covering barbells, dumbbells, cables, kettlebells, bands, machines, bodyweight, and the Beyond Power Voltra. If your gym has specialty equipment like a safety squat bar, cambered bar, or landmine attachment, the app filters exercises to match exactly what you have access to. You can also create your own exercises with smart defaults that auto-detect the movement pattern, muscle group, and type from the name you enter.
For advanced lifters, LIFTLAB supports supersets, circuits, long partial sets, and Voltra-specific loading methods including chain loading, inverse chains, and eccentric overload — each with dedicated weight tracking columns during your workout.
Progress is visible everywhere. Weekly volume charts show your training load over time. A muscle heatmap highlights what you’re hitting and what you’re missing. An all-time PR board tracks your strongest lifts. Body weight logging shows your trend with a visual chart.
LIFTLAB collects no data. There is no account to create, no subscription to manage, no cloud to sync to. Everything lives on your device. Your workouts are yours.
What’s included:
	•	135+ exercises with science-based scoring
	•	Intelligent workout builder with fatigue and volume analysis
	•	Lock, swap, reorder, and customize exercises before and during workouts
	•	Real-time PR detection with gold celebration badges
	•	RPE-based weight recommendations that learn from your history
	•	Periodized run plans for 5K, 10K, half marathon, and marathon
	•	Shoe mileage tracking with replacement alerts
	•	Apple Calendar export with emoji labels and custom workout times
	•	Supersets, circuits, and long partial set support
	•	Beyond Power Voltra integration with chain, inverse, and eccentric columns
	•	Dark mode and light mode
	•	Beginner and intermediate training tips throughout the app
	•	Body weight tracking with trend charts
	•	Workout templates you can save and reuse
	•	CSV export of your full workout history
No ads. No tracking. No account required. Just training.

Keywords: workout,tracker,gym,lifting,running,fitness,exercise,training,strength,barbell
Promotional Text: Smart workout programming that adapts to you. 135+ exercises, real-time PR detection, run training plans, and Apple Calendar sync. No account. No ads. Free.​​​​​​​​​​​​​​​​


## Version history (last 1 release)

### 1.0 — 2026-05-20

No release notes.

## More apps by Quincy Kabe

- [Nursing and Diaper Tracker](https://appshunter.io/ios/app/nursing-and-diaper-tracker/id6770279586)

All apps by Quincy Kabe: https://appshunter.io/developer/1895304071

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-16.*