# LiftLab: Workout Tracker & Log — Gym Lifting & Strength Planner

> Gym Lifting & Strength Planner (iPhone/iPad app by BORNA HILC.)

- Source: https://appshunter.io/ios/app/liftlab-workout-tracker-and-log/id6805698199 (this page in markdown: same URL + `.md`)
- Developer: [BORNA HILC](https://appshunter.io/developer/6802330970)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 196 MB
- Languages: American English, Croatian, French (France), German (Germany), Hindi, Japanese, Polish, Brazilian Portuguese, Chinese (Simplified, China), European Spanish
- Released: 2026-10-01
- Data updated: 2026-10-03

## What is LiftLab?

LiftLab is a workout tracker, gym log and workout planner for strength training. Follow a ready-made program or build your own, log every set and see how your strength and training volume change over time.

START WITH A PROGRAM THAT FITS
Browse the program library, from 5x5 linear progression and push/pull/legs splits to powerlifting, bodybuilding and hypertrophy programs. Preview a program before you download it, then customize your copy. Or answer five questions about your goal, training days, equipment, available time and experience, and Simple Builder creates an editable starting program.

LOG ONE SET AT A TIME
Record weight and reps, check your previous performance and use the rest timer between sets. Add an optional effort rating with RPE. Warm-up sets stay separate from your working-set statistics. A plate calculator and a 1RM calculator are built in.

BUILD YOUR OWN PROGRAM
Use Advanced Builder for training weeks, workout days, exercise blocks, supersets, rep ranges, RPE targets, rest periods and set-by-set targets. Choose exercises by muscle and equipment, add custom exercises and use kg or lbs.

PROGRESSIVE OVERLOAD, YOUR WAY
Set up progressive overload with load increases, rep progression, training maxes and deloads. LiftLab applies the rules you choose, with exercise-specific weight increments. You stay in control of your plan and the weight you log.

SEE WHAT CHANGES
Review workout history, personal records, training volume and estimated one-rep max trends. Strength standards show where your lifts stand, and a body map shows the effective sets each muscle group gets. Track bodyweight, measurements and body fat alongside your lifting. Free charts show 30 days, or 90 days after watching an ad. Premium unlocks your full chart history.

TRAIN WITHOUT AN ACCOUNT
Core planning and workout logging work on your device without an account, including offline use of plans already on your device. The online catalog, ads, account services and some Premium functions need internet access. A free local backup includes your program library and the last two months of workouts; it does not include body metrics or progress photos.

OPTIONAL LIFTLAB PREMIUM
Monthly and annual paid subscriptions add ad removal, cloud sync, extended analytics history, personal volume targets for each muscle, progress photos and PDF, XLSX and CSV reports. Cloud sync and progress photos require an account, and you choose separately whether body data syncs. Available plans and prices are shown in the app before you subscribe.

LiftLab is a training tool, not a medical service or a substitute for individual coaching.

Subscriptions are charged to your Apple Account at confirmation. They renew automatically unless canceled at least 24 hours before the current period ends. Renewal is charged within 24 hours before the end of the period. Manage or cancel your subscription in your Apple Account settings.

Privacy policy: https://liftlab.smallcatfactory.com/privacy-policy
Terms of use: https://liftlab.smallcatfactory.com/terms-of-use

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| LiftLab Premium Annual | $29.99 | per year |
| LiftLab Premium Monthly | $3.99 | per month |


## Is LiftLab safe?

Not enough ratings yet to assess LiftLab.

## Is LiftLab legit?

LiftLab: Workout Tracker & Log appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for LiftLab is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 4.12.5 — 2026-10-02

Fixed built-in exercises and body measurements showing up twice on some synced accounts. The copies are merged automatically and your workout history is kept.

### 4.12.4 — 2026-10-02

Large program editors open faster, scroll more smoothly, and fit narrow screens better.
Fixed saving weight changes after turning off automatic progression. Existing set schedules are preserved.
Training reports now link to LiftLab on the App Store.

### 4.12.0 — 2026-10-01

No release notes.

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## More apps by BORNA HILC

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All apps by BORNA HILC: https://appshunter.io/developer/6802330970

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*