# LiftLedger: Training Log — Strength, Body & Progress

> Strength, Body & Progress (iPhone/iPad app by 永强 汪.)

- Source: https://appshunter.io/ios/app/liftledger-training-log/id6790285720 (this page in markdown: same URL + `.md`)
- Developer: [永强 汪](https://appshunter.io/developer/1843248718)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 5 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-07-14
- Data updated: 2026-08-21
- User reviews in markdown: https://appshunter.io/ios/app/liftledger-training-log/id6790285720/reviews.md

## What is LiftLedger?

LiftLedger is a focused training log for people who want to follow body composition and strength progress without the noise of a full workout-planning platform.

Record body weight and circumference measurements, then review long-term changes in clear charts. LiftLedger can estimate body fat from the U.S. Navy circumference formulas for male and female profiles. Every body-fat result is clearly labeled as an estimate and is not a medical measurement.

Log squat, bench press, and deadlift work using multiple weights in the same workout. Each entry can include weight, repetitions, sets, optional RPE, and notes. LiftLedger calculates training volume and an estimated 1RM from eligible 1-12 repetition records, then identifies personal records dynamically as your history changes.

Use the Training Weight Calculator to view reference 1-12RM weights, percentages of a reference 1RM, and practical plate-loading increments in metric or imperial units. Results are estimates for training reference, not guarantees of performance.

Stay oriented over time with:

- Body and strength trends
- Goal progress for body and strength metrics
- Automatically generated milestones
- Metric and imperial units
- English and Simplified Chinese
- Local JSON backup and restore
- CSV exports for body and strength records

Your profile, measurements, training records, and goals are stored locally on your device. LiftLedger does not require an account and does not include advertising, analytics, or third-party SDKs. Files are shared only when you explicitly export them to a destination you choose.

LiftLedger 1.0 is intentionally limited to body measurements plus squat, bench press, and deadlift tracking. It does not provide medical measurements, automated training plans, AI coaching, a general exercise library, HealthKit integration, or cloud sync.


## Version history (last 3 releases)

### 1.2 — 2026-08-18

What’s New in LiftLedger 1.2

• Optional post-workout reminders for completed Traditional Strength Training workouts recorded with Apple Watch
• On-device voice entry for faster logging of squat, bench press, and deadlift sets
• Improved post-workout capture for multiple exercises, weights, repetitions, and sets
• Better recovery of unfinished workout entries
• Reliability, localization, and accessibility improvements

### 1.1 — 2026-07-30

What’s New in LiftLedger 1.1

• Get an optional reminder after completing a Traditional Strength Training workout with Apple Watch.
• Quickly estimate your 1RM from weight and repetitions.
• Copy your most recent workout and adjust weights, repetitions, and sets faster.
• Improved workout logging, reminder settings, accessibility, and interface stability.

Apple Health workout access is optional and is used only on your device to provide workout logging reminders.

### 1.0 — 2026-07-14

No release notes.

## More apps by 永强 汪

- [IntimiFit: Kegel Exercises](https://appshunter.io/ios/app/intimifit-kegel-exercises/id6755460277)

All apps by 永强 汪: https://appshunter.io/developer/1843248718

## Related topics

[weightsnap](https://appshunter.io/ios/topics/weightsnap)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*