# LiftList Workout Planner — Workout Planner & Gym Log

> Workout planner and gym log for tracking exercises, plans, and progress. (iPhone/iPad app by Konrad Schmid.)

- Source: https://appshunter.io/ios/app/liftlist-workout-planner/id6738309872 (this page in markdown: same URL + `.md`)
- Developer: [Konrad Schmid](https://appshunter.io/developer/1442192508)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.0 · 22 MB
- Languages: Dutch, English, French, German, Italian, Portuguese, Spanish
- Released: 2026-05-15
- Data updated: 2026-07-08
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/liftlist-workout-planner/id6738309872/reviews.md

## What is LiftList Workout Planner?

LiftList is a straightforward training app for people who want to document their workouts clearly.

Create exercises and training plans, start workouts, enter your values and keep an eye on your progress. LiftList focuses on the essentials: logging training data, reviewing your history, checking statistics and organizing routines.

Features:
- Create exercises and training plans
- Log workouts
- Track weight, reps, sets, duration and distance
- Review progress and personal records
- Browse your workout history by date
- Use streaks, monthly summaries and widgets
- Optional cloud backup and CSV export with Premium

LiftList is built local-first. Your regular training data stays on your device unless you choose to use cloud backup. The app is not built around ads, profiling or cross-app tracking.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Create exercises and training plans
- Log workouts with detailed metrics
- Track weight, reps, sets, duration, distance
- Review progress and personal records
- Browse workout history by date
- Use streaks, summaries, and widgets
- Optional cloud backup and CSV export

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| LiftList Premium Monthly | $0.99 | per month |
| LiftList Premium Yearly | $9.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lift List Premium Lifetime | $34.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/liftlist-workout-planner/id6738309872/reviews.md

### 5/5 — I love where you are going with this!

*2026-06-30*

It would be great to be able to change the starting weights after creating the workouts. I’m progressive overloading 1 rep at a time. 6, 5, 5 for week 1. 6, 6, 5 for week 2, etc. I appreciate you not bogging down the app with pictures of workouts. I’ve been looking for something better than just opening Google Sheets in the gym and I’m hoping this could be it!

### 5/5 — My workout tracker!

*2026-06-22*

Helps me a lot while lifting weights. I keep an overview and know about my gym progress.

### 5/5 — Amazing workout tracker

*2026-06-07*

Highly recommended if you want to hit your gym goals. Very nice design and very easy for tracking workouts!

## Frequently asked questions about LiftList Workout Planner

### What is LiftList?

LiftList is a straightforward training app designed to help users document their workouts clearly. It allows for the creation of exercises and training plans, logging of workout values, and tracking of progress over time.

### What kind of workouts can I log with LiftList?

LiftList allows you to log a variety of workout metrics including weight, reps, sets, duration, and distance. This comprehensive tracking helps you monitor different aspects of your training.

### Does LiftList have ads?

No, LiftList is not built around ads. The app focuses on providing a clean user experience without advertisements or cross-app tracking.

### What are the subscription options for LiftList Premium?

LiftList offers two subscription plans: LiftList Premium Monthly for $0.99/month and LiftList Premium Yearly for $9.99/year. Both plans include a 1-month free trial.

### Can I back up my workout data with LiftList?

Yes, LiftList offers optional cloud backup with its Premium subscription. This feature allows you to securely store your training data and access it across devices.

### What devices does LiftList support?

LiftList is currently supported on iPhone. The app is designed to be local-first, meaning your regular training data stays on your device unless you opt for cloud backup.

### How often is LiftList updated?

The latest version of LiftList is 1.2.2, which was last updated on June 11, 2026. Updates typically bring improvements and new features to enhance the user experience.

### Is LiftList suitable for beginners?

Yes, LiftList is designed to be straightforward and focuses on the essentials of logging training data. Its clear interface and essential features make it suitable for users of all levels, including beginners.

## Version history (last 5 releases)

### 1.2.2 — 2026-06-11

Added optional start values for new exercises and workout plans.
Improved Exercise Library visibility and settings behavior.

### 1.2.1 — 2026-06-03

Small improvements and bug fixes.

### 1.2 — 2026-06-01

Training plans can now be shared and imported via LiftList links.
Improved Live Activity, faster backups, and small bug fixes.

### 1.1 — 2026-05-18

This update improves history, streaks, and active workouts.

New additions include a calendar view in workout history, more detailed exercise history, clearer workout comparisons, and an optional Live Activity for active workouts. Streaks, freezes, and weekly goals are now calculated more reliably, even when you change your weekly goal. This update also adds a feedback section and several UI and text refinements.

### 1.0 — 2026-05-15

No release notes.

## More apps by Konrad Schmid

- [z'Badi](https://appshunter.io/ios/app/zbadi/id6783977306)

All apps by Konrad Schmid: https://appshunter.io/developer/1442192508

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*