# LiftLock: Gym Tracker + Focus — Log lifts. Block distractions.

> Log lifts. Block distractions. (iPhone/iPad app by Aymane BAMHAMED.)

- Source: https://appshunter.io/ios/app/liftlock-gym-tracker-plus-focus/id6789891152 (this page in markdown: same URL + `.md`)
- Developer: [Aymane BAMHAMED](https://appshunter.io/developer/6787924859)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.0 · 200 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, Brazilian Portuguese, Latin American Spanish
- Released: 2026-08-17
- Data updated: 2026-10-07

## What is LiftLock?

LiftLock is the workout tracker that keeps you off TikTok until your session is done.

TRAIN LOCKED IN
Pick the apps that steal your focus: TikTok, Instagram, Snapchat, YouTube. When you start a workout, they lock. When you finish, they unlock. Your phone becomes a logbook, a rest timer and nothing else. Studies link social media use during training with about 15 percent less training volume. Get it back.

LOG FAST, BEAT LAST TIME
- Every set shows what you lifted last session, side by side
- Rest timer on your Lock Screen and Dynamic Island
- Supersets, warmup sets, custom exercises
- Plate calculator built in, free
- 70+ exercise library

KNOW YOU ARE PROGRESSING
- Weekly volume and strength curves (e1RM) per exercise
- Sets per muscle group, week streaks, personal records
- A shareable session card: duration, volume, "locked in" badge

AN AI COACH THAT KNOWS YOUR TRAINING
- Chat with a coach that remembers your history, goals and injuries
- Programs built from your real logged sets, not a generic template
- Every week it reads your new sets and adjusts the plan: loads, volume, exercise swaps
- Proactive check-ins after your workouts, live in-session adjustments
- Scan a gym machine with your camera to add the exercise

WHAT IS FREE, AND WHAT IS NOT
Free forever, no account needed: workout logging, routines, the Focus app-blocking, the rest timer, the plate calculator, CSV import and export, and every stat and chart.
Free with a free account: a daily allowance of AI coach messages, 3 per day.
A subscription is required for unlimited coach chat, AI-built programs, weekly program updates, proactive check-ins, machine scanning and live in-session coaching.

YOUR DATA, YOUR CONTROL
- Works fully offline with no account: logging, routines, Focus and export stay on your iPhone
- Create an account only to use the AI coach; then your profile, workouts and chats sync to our secure EU servers to power it
- Coaching replies are generated by Anthropic Claude on Amazon Bedrock in the EU. Your data is never used to train models
- No ads, no third-party analytics, no trackers
- Switching trackers? Import your history from a CSV export in one tap, and export everything to CSV anytime, free
- Delete your account and cloud data anytime; workouts count toward your Apple Watch rings via Apple Health

The focus lock uses Apple's Screen Time technology. You choose the apps, you start the session, and you can always change your mind in Settings. LiftLock helps you, it does not punish you.

SUBSCRIPTIONS
Coach: 9.99 USD per month, or 59.99 USD per year.
Coach Pro: 19.99 USD per month, or 119.99 USD per year.
Prices shown are for the United States storefront; your local price appears in the app before you confirm. Payment is charged to your Apple Account at confirmation of purchase. A subscription renews automatically for the same period and price unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in Settings, Apple Account, Subscriptions.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
LiftLock Terms of Use: https://liftlock.io/terms/
Privacy Policy: https://liftlock.io/privacy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Coach Pro | $19.99 | per month |
| Coach Pro (Annual) | $119.99 | per year |
| Coach | $9.99 | per month |
| Coach (Annual) | $59.99 | per year |


## Is LiftLock safe?

Not enough ratings yet to assess LiftLock.

## Is LiftLock legit?

LiftLock: Gym Tracker + Focus has limited verification signals. The AppsHunter Legitimacy Score for LiftLock is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.0.5 — 2026-10-06

• Timed and cardio sets: log holds and cardio by duration, next to classic reps.
• Mark any set as a warm-up. The coach's warm-ups now sit inside the exercise.
• Archived programs: a replaced program is kept and can be restored.
• Share a program or a routine, and import one with a preview.
• Back up all your data to a file and restore it.
• Exercise picker: only filters with results, and clear options when nothing matches.
• AI coach: see what it is doing while it answers, and ask it to save a session as a routine.
• Accessibility and stability improvements.

### 1.0.4 — 2026-10-05

• Account deletion fixed: deleting your account in the app works again. If the deletion cannot be confirmed, LiftLock tells you so and you can try again.
• Stability improvements.

### 1.0.2 — 2026-08-28

• Log your sets without unlocking your phone: weight, reps and set count, straight from the Lock Screen.
• Apple Watch: run the whole session from your wrist, Digital Crown and Double Tap included, even with your phone out of reach.
• New Lock In widget: next session, clean streak and focus minutes at a glance.
• The in-session coach now reads the load, not just the reps. Heavier for fewer reps counts as progress, and a load you correct carries to the sets that follow.
• Your routines: reorder exercises with a long press, build one from scratch, and keep your edits when a new program arrives.

### 1.0.1 — 2026-08-24

Faster in-session UI, localized exercise names, and the app now speaks 8 languages.

### 1.0 — 2026-08-17

No release notes.

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## More apps by Aymane BAMHAMED

- [Papershot Scanner](https://appshunter.io/ios/app/papershot-scanner/id6787924857)

All apps by Aymane BAMHAMED: https://appshunter.io/developer/6787924859

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*