# LiftLock: Rest Timer & Blocker — Locks per set, not per workout > Workout timer that locks apps during sets and unlocks during rest. (iPhone/iPad app by TASKR LLC.) - Source: https://appshunter.io/ios/app/liftlock-rest-timer-and-blocker/id6804157973 (this page in markdown: same URL + `.md`) - Developer: [TASKR LLC](https://appshunter.io/developer/6804157975) - Category: Health & Fitness, Productivity - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 8 MB - Languages: American English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, Canadian French, German (Germany) and 23 more - Released: 2026-08-26 - Data updated: 2026-09-18 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/liftlock-rest-timer-and-blocker/id6804157973/reviews.md ## What is LiftLock? LiftLock is a workout timer built on Apple's Screen Time. Start a set and every app on your phone locks. Tap done and they come back for your rest. When rest hits 0:00, they lock again on their own — even mid-scroll, and even if LiftLock isn't open. HOW A WORKOUT RUNS 1. Build a workout: exercises, sets, and rest times. 2. Start a set. Your apps lock. 3. Tap done. Your apps come back and the rest timer starts. 4. Rest hits 0:00. Your apps lock again and the next set begins. You never have to open LiftLock to make the lock happen. iOS holds it. YOUR PHONE IS YOURS DURING REST Most blockers take the whole session. LiftLock only locks while a set is actually running. Every rest window is yours — check a message, change the music, film a lift. The lock comes back when rest ends, so you don't have to be the one who decides to put the phone down. MUSIC KEEPS PLAYING Add Spotify, Apple Music, or whatever you listen to, to your exceptions list. You do it once and it sticks. Those apps stay usable while everything else stays locked. IT DOESN'T RUN ON A SCHEDULE Screen Time and most focus apps block by clock — 6pm to 7pm, weekdays, that kind of thing. LiftLock blocks against your actual sets, so a workout that runs long or short still works the same. QUITTING THE APP DOESN'T UNLOCK IT The block is held by iOS, not by LiftLock being open. Closing the app or swiping it away doesn't lift it. Ending the workout does, and that's a deliberate button. IT CAN'T SEE WHAT YOU USE LiftLock only tells iOS when to raise and drop the block. It never receives your app usage — not which apps, not when, not for how long. No ads, no analytics, no tracking. THE SCOREBOARD The home screen keeps a running total of the time you spent off your phone, plus workouts done, sets completed, and what you did this week. REQUIREMENTS iPhone with iOS 17 or later. Blocking needs Screen Time access, which LiftLock asks for during setup and you can revoke any time in iOS Settings. LiftLock works offline and doesn't require an account. Sign in with Apple is optional, and only exists so your workouts and history can follow you to a new phone. Privacy policy: https://tryliftlock.com/privacy Support: https://tryliftlock.com/support ## Key features - App locking during workout sets - Automatic re-locking after rest - Customizable workout builder - Music app exceptions - Offline functionality - Progress tracking scoreboard ## Frequently asked questions about LiftLock ### How does LiftLock work? LiftLock utilizes Apple's Screen Time feature to lock specified apps during your workout sets and automatically unlocks them during your rest periods. The lock re-engages when rest time is up, even if LiftLock isn't actively open. ### Can I use music apps while LiftLock is active? Yes, you can add music streaming apps like Spotify or Apple Music to an exceptions list. These apps will remain usable while other selected apps are locked during your workout sets. ### Does LiftLock run on a schedule? No, LiftLock blocks apps based on your actual workout sets and rest times, not a fixed schedule. This means your workouts can be longer or shorter without affecting the app's functionality. ### What happens if I quit the LiftLock app? Quitting the LiftLock app does not unlock your phone. The blocking functionality is managed by iOS Screen Time, and the block is only lifted when you deliberately end your workout. ### Does LiftLock track my app usage? No, LiftLock does not track your app usage. It only communicates with iOS to manage the app block, ensuring your privacy by not collecting data on which apps you use or when. ### What are the requirements to use LiftLock? LiftLock requires an iPhone with iOS 17 or later. It needs access to Screen Time, which is requested during setup and can be managed in your iOS Settings. ### Does LiftLock have ads? No, LiftLock is ad-free. The app does not contain advertisements, and it also avoids analytics and tracking to ensure a private user experience. ### Is LiftLock available on Android? LiftLock is currently only available for iPhone users. It leverages Apple's native Screen Time functionality, making it specific to the iOS ecosystem. ## Version history (last 3 releases) ### 1.1.1 — 2026-09-01 Bug fixes and improvements. ### 1.1.0 — 2026-08-31 • A monthly calendar on the home screen shows the days you trained. • Redesigned end-of-workout summary. • New setup step: pick the music apps that stay open. • Apps re-lock faster when rest ends. • Bug fixes. ### 1.0.0 — 2026-08-27 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*