# LiftLog: Gym Workout Log — Strength Tracker & Recovery > Gym workout tracker for logging sets, managing rest, and visualizing strength progress. (iPhone/iPad app by ANDREW MENAKER.) - Source: https://appshunter.io/ios/app/liftlog-gym-workout-log/id6786407173 (this page in markdown: same URL + `.md`) - Developer: [ANDREW MENAKER](https://appshunter.io/developer/6786407175) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 47 MB - Languages: American English - Released: 2026-07-25 - Data updated: 2026-09-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/liftlog-gym-workout-log/id6786407173/reviews.md ## What is LiftLog? LiftLog is the workout tracker built for people who actually lift. Log every set, visualize muscle recovery, and see your strength progress—all in one fast, simple gym log. Whether you follow Push/Pull/Legs, Upper/Lower, bodybuilding, powerlifting, strength training, or your own custom routine, LiftLog helps you track your workouts without unnecessary clutter. WHY LIFTERS USE LIFTLOG • FAST WORKOUT LOGGING Log exercises, sets, reps, and weight in seconds. Your previous performance stays visible so you always know what you did last time and what to aim for next. • MUSCLE RECOVERY MAP Visualize your recent training on a full-body muscle map. LiftLog uses your workouts and training volume to show which muscle groups have been trained recently and which may be more recovered. • STRENGTH & PROGRESS TRACKING Track estimated 1RM, weight progression, training volume, personal records, and workout trends over time. See how your lifts are changing from week to week. • SMART REST TIMER Your rest timer can start automatically after each completed set and alert you when it is time to lift again—even while your phone is locked. • AUTO-PROGRESSION Get suggested weights based on your recent performance to help you progressively increase your training over time. • BUILD CUSTOM WORKOUT ROUTINES Create and save Push/Pull/Legs, Upper/Lower, full-body workouts, bodybuilding splits, strength routines, or completely custom workouts. Start any saved routine with a tap. • 200+ EXERCISES Choose from a large exercise library covering barbells, dumbbells, cables, machines, and bodyweight movements. Find variations for different grips, attachments, and equipment, including rope and straight-bar pushdowns, wide and close-grip pulldowns, and different machine styles. You can also create your own custom exercises. • PERSONAL RECORDS Keep track of your best lifts and see your strongest performances across your exercises. • WORKOUT HISTORY Review previous workouts, exercises, weights, reps, sets, training volume, and workout activity so you can easily see what you have been doing. • TRAINING CONSISTENCY See your workout activity over time and keep track of how consistently you are training. BUILT FOR THE GYM LiftLog is designed to stay fast and out of your way while you train. No complicated setup. No bloated interface. Open your workout, log your sets, and get back to lifting. OFFLINE-FIRST Keep logging workouts even when your gym has weak or no signal. LiftLog is designed so core workout tracking works offline. YOUR TRAINING. YOUR DATA. Use LiftLog as a guest or sign in to access supported syncing features across devices. LIFTLOG PRO Upgrade to LiftLog Pro to unlock additional features including: • Advanced workout analytics • Muscle recovery map • Auto-progression • Cloud sync • Ad-free experience Monthly and yearly options are available, including a 7-day free trial where offered. Track your workouts. Understand your recovery. See your progress. Start your next workout with LiftLog. Terms of Use (EULA): https://dapper-sunshine-0e6a11.netlify.app/terms.html Privacy Policy: https://dapper-sunshine-0e6a11.netlify.app/privacy.html ## Key features - Fast workout logging - Smart rest timer - Muscle recovery heat map - Progress visualization charts - Auto-progression suggestions - Extensive exercise library - Customizable workout routines ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | LiftLog Pro (Yearly) | $29.99 | per year | | LiftLog Pro (Monthly) | $3.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/liftlog-gym-workout-log/id6786407173/reviews.md ### 5/5 — Best New Workout Tracker! *2026-07-29* I’ve tried a few workout tracking apps, and LiftLog has quickly become my favorite. It’s super easy to use, and logging workouts only takes a few seconds, so I can stay focused on lifting instead of scrolling on TikTok or Instagram. The rest timer, progress tracking and recovery map are all really helpful, and I like being able to save my workouts and see how I’m improving over time. The exercise library has pretty much everything I need. Overall, it’s a great app that makes tracking workouts simple and actually enjoyable. Definitely recommend it!! ## Frequently asked questions about LiftLog ### How does LiftLog help with workout tracking? LiftLog allows you to log your sets quickly, with previous weights and reps readily available. It also features a smart rest timer that automatically starts after each set and notifies you when it's time to continue. ### What kind of progress tracking does LiftLog offer? LiftLog provides detailed progress tracking, including estimated 1RM, weight progression charts, and weekly volume charts for each lift. It helps you visualize your strength gains over time. ### Can LiftLog be used without an internet connection? Yes, LiftLog is designed with an offline-first approach, meaning all core features work without a signal. You can log workouts at any gym, regardless of connectivity. ### What is LiftLog Pro and what does it include? LiftLog Pro is a premium subscription that removes ads and unlocks advanced features like full analytics, the recovery map, auto-progression, and cloud sync. It offers monthly and yearly plans with a 7-day free trial. ### How does the recovery heat map work in LiftLog? The recovery heat map displays a full-body muscle map indicating which muscles have been worked and which have recovered. It uses your real training volume to shade muscles, helping to prevent overtraining or missed muscle groups. ### Does LiftLog have ads? The free version of LiftLog contains advertisements. To remove ads and access additional features, users can subscribe to LiftLog Pro. ### What is the pricing for LiftLog Pro? LiftLog Pro is available through a monthly subscription for $3.99 or a yearly subscription for $29.99. Both plans include a 14-day free trial. ### How often is LiftLog updated? LiftLog was last updated on August 3, 2026, indicating a recent update. The latest version is 1.2. ## Version history (last 5 releases) ### 1.2.4 — 2026-08-26 • Fixed community workouts not loading on some devices • Fixed community workouts not opening when tapped ### 1.2.3 — 2026-08-23 • Fixed community workouts not opening on some devices • A new welcome walkthrough when you first open the app • Over 45 new exercises, including plate-loaded leg press variations, single-leg curls and extensions, single-arm isolation work, and rotator cuff movements • Have a promo code from your gym or a partner? Redeem it right from the LiftLog Pro screen • See exactly what Pro unlocks before you subscribe • Fixed the age picker opening on the wrong value during setup ### 1.2.2 — 2026-08-11 This update includes minor improvements and optimizations to keep LiftLog running smoothly. ### 1.2.1 — 2026-08-04 • A new welcome walkthrough when you first open the app • Over 45 new exercises, including the plate-loaded leg press family, single-leg curls and extensions, single-arm isolation work, and rotator cuff movements • Have a promo code from your gym or a partner? Redeem it right from the LiftLog Pro screen • See exactly what Pro unlocks before you subscribe • Fixed the age picker opening on the wrong value during setup • Fixed the Pro screen appearing twice after onboarding ### 1.2 — 2026-08-03 • Over 100 new exercises, including MAG grip variations, seated curls, and neck, tibialis and adductor work • The muscle heatmap now tracks adductors, tibialis and neck • Smarter exercise search — type the words in any order and still find what you're looking for • The keyboard no longer covers search results • Tap any exercise on your workout summary to see the sets you logged • A new welcome screen introduces the app when you first open it • Subscriptions now follow your account across devices — no need to tap Restore when you sign in somewhere new --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*