# Liftly: Workout & Diet — Plans, meals and your coach

> Plans, meals and your coach (iPhone/iPad app by Daniel Jaworski.)

- Source: https://appshunter.io/ios/app/liftly-workout-and-diet/id6810583571 (this page in markdown: same URL + `.md`)
- Developer: [Daniel Jaworski](https://appshunter.io/developer/6810583573)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 59 MB
- Languages: American English, Polish
- Released: 2026-09-14
- Data updated: 2026-11-03

## What is Liftly?

Liftly is an app for personal trainers and the people they coach. One place instead of spreadsheets, notes on a phone and messages scattered across three messengers.

FOR THE TRAINER

• Workout plans - build them from a library of over 800 exercises with video and technique notes, assign them by name, copy and adapt them between clients
• AI generator - a strength plan, a meal plan or a running plan takes shape in moments from the goal, the schedule and the equipment available, and you refine the result before you save it
• Clients - body measurements, injuries, documents, questionnaires and notes in a single card
• Calendar - sessions, reminders, sync with Google Calendar
• Payments - training packages, client balance, payment history
• Reports - training load, attendance, progress in numbers

FOR THE CLIENT

• Guided training - set timer, rep counter, weights logged as you go, video for every exercise
• Works without a signal - a whole session runs offline and syncs by itself once you are back online
• Personal records and your training streak, visible the moment a session ends
• Measurements and progress photos with a chart of how they change over time
• Food diary with a product database and a barcode scanner
• Meals from a photo or from a short description, and recipes pulled from a link or a video
• Habits - hydration, sleep, supplements, daily targets to tick off
• Running module with plans and pace analysis

TOGETHER

• Chat with your trainer without leaving the app
• Notifications for a new plan, a message and an upcoming session
• Strava, Garmin and Apple Health - runs, rides and daily activity land in your history on their own
• Apple Watch app - heart rate during a session and sets logged straight from your wrist

Liftly works in English and in Polish. An account takes a minute to set up; get a plan from your trainer, or build one yourself.

## Is Liftly safe?

Not enough ratings yet to assess Liftly.

## Is Liftly legit?

Liftly: Workout & Diet has limited verification signals. The AppsHunter Legitimacy Score for Liftly is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.0.26 — 2026-11-02

For trainers:
- Simpler client profile: the client's week on top, a to-do card only when something needs you, 5 sections instead of 15
- Tap a free day and pick a saved plan starting that day
- One plan for several clients at once, with a start date. Your template stays as it is
- All plan weeks fill in automatically, plus "Duplicate week"

For clients:
- Today's workout right under the greeting
- A second plan from your trainer no longer hides the first

### 1.0.25 — 2026-11-01

- Exercise videos play in the app again
- Energy balance: an explanation of how it is counted, and weighing once a week is now enough to learn your expenditure
- The deficit shows in today's intake card
- You can detach a Strava run from a plan session
- The recipe list scrolls again, plus smaller fixes

### 1.0.24 — 2026-10-30

- New start: choose what you use Liftly for and the home screen shows only what matters to you
- First steps appear one at a time, no wall of popups
- Energy balance: see your daily deficit or surplus, learned from your weight and what you eat
- Leucine per meal (optional): a warning when a meal has under 3 g
- Favourite products: tap the heart and find them next to the search
- Google sign-up fills in your first and last name
- Plan builder: reopening a plan shows every saved exercise
- Stability fixes

### 1.0.22 — 2026-10-27

- Trainers can fill in a questionnaire together with the client at a consultation, right in the client's profile.
- Clients see their filled-in questionnaires in Profile > My data.
- Supplement reminders no longer shift when the clocks change.
- Stability fixes.

### 1.0.19 — 2026-10-23

- A run imported from the watch before it fully synced now completes itself - pace and heart rate charts reach the end of the run.
- A clear "Heart rate and watch details" button in workout history.
- Product search shows the products you already logged, from any meal, first.
- "Add your own product" is also available below the search results.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-03.*