# Liftly - Workout Tracker — Simple gym plans & lifting log

> Simple gym plans & lifting log (iPhone/iPad app by JASON PAUL HOSKYN.)

- Source: https://appshunter.io/ios/app/liftly-workout-tracker/id6825827576 (this page in markdown: same URL + `.md`)
- Developer: [JASON PAUL HOSKYN](https://appshunter.io/developer/6825827578)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 40 MB
- Languages: American English
- Released: 2026-11-03
- Data updated: 2026-11-11

## What is Liftly?

Liftly is the simplest way to get stronger at the gym.

Pick a plan, turn up, and tap a circle each time you finish a set. Liftly does everything else: it starts your rest timer, tells you which plates to put on the bar, and adds weight when you're ready for it.

LESS TAPPING, MORE LIFTING
• One tap per set. Tap again if you missed a rep.
• Rest timer starts by itself, and dings when it's time, even with your phone locked.
• Plate maths for every barbell lift: "Each side: 20 + 5 kg".
• Warm-up sets worked out for you.

PLANS THAT PROGRESS FOR YOU
• 12 ready-made plans: 5×5 strength, push/pull/legs, upper/lower, full body, dumbbell-only, kettlebell and no-equipment home plans.
• Not sure? Answer five quick questions and Liftly suggests a plan, or builds one around you.
• Build your own from scratch.
• Automatic progressive overload: weight goes up when you hit your reps, and drops back if you stall three times.

500+ EXERCISES WITH PICTURES
• Search by name, muscle or equipment. "db press" and "cable fly" just work.
• Every exercise has pictures and step-by-step instructions.
• Beginner-friendly guides for the core lifts: how to set up, do the rep, breathe and avoid common mistakes.
• Swap any exercise for today if the kit is busy.

SEE YOUR PROGRESS
• Charts for every lift, with estimated one-rep max.
• New-best celebrations and plate milestones.
• Weekly streaks, bodyweight log and full history.
• Export everything as a spreadsheet, or share a workout with a friend.

PRIVATE BY DESIGN
No account. No ads. No tracking. Everything stays on your iPhone.

Works in kg or lbs.

Liftly is a training log, not medical advice. If you have an injury or health condition, check with a doctor before starting a new exercise programme.

Exercise pictures and instructions by RepDB (repdb.co).

## Is Liftly safe?

Not enough ratings yet to assess Liftly.

## Is Liftly legit?

Liftly - Workout Tracker has limited verification signals. The AppsHunter Legitimacy Score for Liftly is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-11-03

No release notes.

## More apps by JASON PAUL HOSKYN

- [Calm Timer: Visual Countdown](https://appshunter.io/ios/app/calm-timer-visual-countdown/id6829345623)
- [Feelings Friend: Emotion Diary](https://appshunter.io/ios/app/feelings-friend-emotion-diary/id6829346026)

All apps by JASON PAUL HOSKYN: https://appshunter.io/developer/6825827578

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-11.*