# LiftMax: Strength Training > LiftMax: Strength Training (iPhone/iPad app by Jack Roberts.) - Source: https://appshunter.io/ios/app/liftmax-strength-training/id6809827285 (this page in markdown: same URL + `.md`) - Developer: [Jack Roberts](https://appshunter.io/developer/6809827287) - Category: Health & Fitness, Sports - Price: Free - Age rating: 4+ - Requires: iOS 16.4 · 51 MB - Languages: American English - Released: 2026-09-14 - Data updated: 2026-10-03 ## What is LiftMax? Most training apps are a logbook. You write down what you did, and deciding what to do next is still your problem. LiftMax does that part for you. Log your sets, and it works out the weight, sets and reps for your next session from your own history — then adjusts as you go. For free! HOW IT DECIDES Every set you log updates an estimated one-rep max for that exercise. Prescriptions come off the trend across recent sessions rather than a single good day, so one heavy session doesn't send the next one somewhere you can't follow. It also learns how you rate effort. Reps-in-reserve judgement is a skill, and most lifters under-rate what they have left — which quietly drags every prescription too light. LiftMax measures your personal bias and corrects for it. Come back after time off and it backs the load off rather than picking up where you left it. BUILT FOR THE GYM, NOT THE SPREADSHEET • Weights land on loads you can actually build — prescriptions are rounded down to a sensible step for that equipment, never a number you can't make • Tell it when a lift has hit the top of the rack or the last pin, and it stops prescribing past what the equipment holds • Warm-up sets calculated before your first working set • Over 200 exercises, with your own additions alongside them • 18 routine templates — body parts, splits, or built around the equipment to hand • Per-exercise overrides when the standard progression doesn't suit a lift • Track personal bests and goals, and see where a lift sits against general strength standards • Log past workouts you did away from the app • Kilograms or pounds YOUR DATA STAYS YOURS No account. No sign-up. No ads. Everything you enter — your profile, workouts, routines and history — is stored in a database on your own device. There is no server holding your training history, because there is no server. Back up to your own iCloud if you want to, so a lost or replaced phone doesn't mean starting over. It goes to a private folder only LiftMax can see, in your iCloud — nothing is uploaded until you turn backup on, and you can encrypt the backup so nobody but you can read it. Erase everything from within the app whenever you want. Anonymous crash reports are sent to help fix bugs. They contain technical diagnostics only — never your training data. Details in the privacy policy. MADE FOR LIFTERS WHO WANT A REASON Every prescription is derived from your logged work. If you want to know why a number came out the way it did, the inputs are yoursand they are all on the screen. ## Is LiftMax safe? Not enough ratings yet to assess LiftMax. ## Is LiftMax legit? LiftMax: Strength Training has limited verification signals. The AppsHunter Legitimacy Score for LiftMax is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.0.5 — 2026-10-01 Fixed a crash that could end your workout when you finished an exercise. Twelve conditioning exercises added - rowing machine, bike, treadmill, ski erg, stair climber and more. Hit a personal best target and LiftMax now tells you. Rest alerts no longer stack up, and dismissing the timer clears the notification. The first set of an exercise starts with an empty weight box, so you can warm up or go straight in. Later sets carry the weight forward. ### 1.0.4 — 2026-09-29 New here? LiftMax explains itself before asking for your details — five short screens, and the ⓘ by the logo brings them back any time. Logging a set says more. The screen names the set you are on and the effort it wants, the effort buttons say what the tap does, and a logged set confirms itself with a flash and a buzz. The weight box opens on what you last lifted. A session finished with nothing in reserve no longer earns more weight. Saving a routine no longer crashes. ### 1.0.3 — 2026-09-28 Finishing a workout now ends on a summary: how long, how many lifts and sets, and any personal bests it took. Log a first set heavier than asked and hit the reps, and the app offers to follow you up rather than keep prescribing the lighter weight. Take the target off an exercise for a day of light reps and it won't be graded. Rest alerts explain themselves before the phone asks. The week's bests swipe one at a time. Sort workout history by date, length or name. Rate LiftMax from Settings. ### 1.0.1 — 2026-09-16 Tap a day on the week strip to open that session, or the new-best line to jump straight to the set. Set a Smallest Step per exercise so suggestions land on weights your gym can actually make. Rest-complete notifications. Two seated cable row variants and a T-bar row machine. Search now understands gym words like "pecs" and "ohp". Fixes: a suggested weight that could drift down if you rated sets easy, a blank Est. 1RM on a new exercise, and a keyboard covering the notes field. ### 1.0 — 2026-09-14 No release notes. ## Apps similar to LiftMax | App | Rating | Price | Category | | --- | --- | --- | --- | | [Built 4 Life](https://appshunter.io/ios/app/built-4-life/id6444365196) | — | Free | Health & Fitness | | [Artifit – AI Personal Trainer](https://appshunter.io/ios/app/artifit-ai-personal-trainer/id1477224198) | 3.4 (7) | Free | Health & Fitness | | [GoVida](https://appshunter.io/ios/app/govida/id1477588625) | 3.0 (4) | Free | Health & Fitness | | [Everybody Health and Leisure](https://appshunter.io/ios/app/everybody-health-and-leisure/id6738691563) | 5.0 (1) | Free | Health & Fitness | | [Flex AI Workout Trainer & Log](https://appshunter.io/ios/app/flex-ai-workout-trainer-and-log/id1446354547) | 4.6 (2,409) | Free | Health & Fitness | | [Numan \| Digital Healthcare](https://appshunter.io/ios/app/numan-digital-healthcare/id1624465181) | 4.7 (19) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*