# LiftMemo - Workout Log & PRs — Offline · Coach · Strength Log

> Offline strength training log for tracking sets, maxes, and workout history. (iPhone/iPad app by CHIA HUNG LIU.)

- Source: https://appshunter.io/ios/app/liftmemo-workout-log-and-prs/id6742278162 (this page in markdown: same URL + `.md`)
- Developer: [CHIA HUNG LIU](https://appshunter.io/developer/1770982833)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 26 MB
- Languages: American English
- Released: 2026-04-05
- Data updated: 2026-08-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/liftmemo-workout-log-and-prs/id6742278162/reviews.md

## What is LiftMemo?

Log every set. Track every max. 100% offline, no account, no subscription.

LiftMemo is a clean, fast strength-training journal — built for serious lifters and the coaches who train them. Log a full session in a few taps, watch your strength grow week over week, and share your training with any AI coach in a single copy.

WHY LIFTERS CHOOSE LIFTMEMO
• Fast logging — open and log, no menus in the way
• Offline-first — your data stays on your device
• Auto-tracked maxes — see your heaviest lift for every exercise
• Full history — a calendar view of every workout you've ever done
• Flexible — kg or lbs, light or dark, multiple languages

ALSO BUILT FOR COACHES
• Log sessions for multiple trainees from one app
• Switch between your own lifts and your students' in one tap
• No cloud setup, no per-seat pricing

SEAMLESS AI INTEGRATION
Copy any workout or exercise progression to your clipboard and paste into AI agent for instant form cues, programming feedback, or deload advice.

WORKOUT TEMPLATES
Save your Push/Pull/Legs, 5×5, Upper/Lower, or any custom routine. Start your next session in one tap.

EXERCISE LIBRARY
Hundreds of built-in exercises, plus unlimited custom movements.

PRIVACY FIRST
No sign-up. No tracking. No ads. Your training data stays on your phone.

## Key features

- Fast workout logging
- Offline-first functionality
- Auto-tracked personal records
- Full workout history calendar
- Workout template saving
- Exercise library with custom options
- AI integration for feedback

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/liftmemo-workout-log-and-prs/id6742278162/reviews.md

### 5/5 — Very easy to use!

*2026-04-07*

The UI is clean and easy to navigate.

## Frequently asked questions about LiftMemo

### Does LiftMemo have ads?

No, LiftMemo is completely ad-free. The app prioritizes user privacy and a distraction-free logging experience.

### Is LiftMemo available on Android?

Based on the provided data, LiftMemo is supported on iPhone and iPad. Information regarding Android availability is not specified.

### How often is LiftMemo updated?

The latest version of LiftMemo was released on May 3, 2026, indicating active development. Updates are crucial for maintaining app performance and adding new features.

### What is the age rating for LiftMemo?

LiftMemo has an age rating of 4+, making it suitable for a wide range of users. This rating indicates minimal content concerns.

### Can I use LiftMemo without an internet connection?

Yes, LiftMemo is designed with an offline-first approach. Your training data stays on your device, allowing you to log workouts even without an internet connection.

### How does LiftMemo handle personal records (PRs)?

LiftMemo automatically tracks your heaviest lift for every exercise, making it easy to see your personal records grow over time. This feature helps users monitor their strength progression.

### What makes LiftMemo good for coaches?

Coaches can log sessions for multiple trainees from a single app and switch between their own lifts and students' in one tap. It eliminates the need for cloud setup or per-seat pricing.

### How can I share my workouts with AI coaches using LiftMemo?

You can copy any workout or exercise progression to your clipboard and paste it into an AI agent for instant feedback on form, programming, or deload advice.

## Version history (last 5 releases)

### 2.1.0 — 2026-08-14

Version changes:
- Fixed the rest-end notification sound pausing currently playing music
- Templates and exercise records now allow rearranging exercise movements
- Exercise filter tags now support multiple selections

### 2.0.9 — 2026-05-03

- Improve rest timer UX
- Add more analysis chart

### 2.0.8 — 2026-04-23

- Add rest timer
- Add PR progress chart

### 2.0.7 — 2026-04-23

- Fix dark theme display issue

### 2.0.6 — 2026-04-20

- Add dark theme
- Update App logo

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*