# LiftNow

> Mental health app for anxiety relief, gratitude, and tracking acts of kindness. (iPhone/iPad app by LiftNow Foundation.)

- Source: https://appshunter.io/ios/app/liftnow/id1633489363 (this page in markdown: same URL + `.md`)
- Developer: [LiftNow Foundation](https://appshunter.io/developer/1633489365)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 118 MB
- Languages: Arabic, English, Hindi, Tamil
- Released: 2023-05-14
- Data updated: 2026-06-06
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/liftnow/id1633489363/reviews.md

## What is LiftNow?

The Liftnow mobile app is a mental health tool designed to help you overcome anxiety and worries and cultivate gratitude. 

In the Home tab, by entering different experiences that promote relaxation by transporting you into serene environments, you can reflect on your current mental state through interactive and contemplative questions. You can come back and view your past answers in the Reflection tab. 

In the Deeds tab, you can log acts of kindness and generosity, helping you track positive actions and the impact you make on the world.

We at the Liftnow Foundation hope that you, by using this app regularly, can improve your mental well-being and feel less stressed and more energized throughout the day.

## Key features

- Anxiety and worry reduction
- Gratitude cultivation
- Guided reflection exercises
- Serene environment experiences
- Logging acts of kindness
- Tracking positive actions

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/liftnow/id1633489363/reviews.md

### 5/5 — Useful app

*2024-11-01*

The ocean waves are really calming and helped

## Frequently asked questions about LiftNow

### What is LiftNow?

LiftNow is a free mental health application designed to help users overcome anxiety and worries, cultivate gratitude, and track acts of kindness. It aims to improve mental well-being and reduce stress through guided reflection and positive action logging.

### What features does LiftNow offer?

LiftNow provides guided reflection exercises with contemplative questions, immersive serene environments for relaxation, and a feature to log acts of kindness. Users can also view their past reflections in a dedicated tab.

### Is LiftNow free to use?

Yes, LiftNow is completely free to use. It is available at no cost to users, with no in-app purchases or subscriptions required.

### Does LiftNow have ads?

No, LiftNow does not contain advertisements. The app is designed to provide an uninterrupted and focused experience for users.

### What devices is LiftNow available on?

LiftNow is currently supported on iPhone and iPod devices. It is designed for iOS users looking to enhance their mental well-being.

### How often is LiftNow updated?

The latest version of LiftNow is 1.2, which was last updated on January 29, 2024. This indicates regular maintenance and potential for future improvements.

### What is the age rating for LiftNow?

LiftNow has an age rating of 4+, making it suitable for a wide range of users. This suggests content is appropriate for young children and older audiences alike.

### How does LiftNow help with anxiety?

LiftNow helps with anxiety by offering guided reflection and contemplative questions that encourage users to process their current mental state. The serene environments also aim to promote relaxation and reduce feelings of worry.

## Version history (last 2 releases)

### 1.2 — 2024-01-29

Added Arabic, Tamil and Hindi App languages

### 1.0 — 2023-05-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*