# LiftOCD — ERP Exercise Tracker for OCD

> ERP Exercise Tracker for OCD (iPhone/iPad app by Padmini Mahalingam.)

- Source: https://appshunter.io/ios/app/liftocd/id1632628706 (this page in markdown: same URL + `.md`)
- Developer: [Padmini Mahalingam](https://appshunter.io/developer/1632628708)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 20 MB
- Languages: English
- Released: 2022-10-02
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/liftocd/id1632628706/reviews.md

## What is LiftOCD?

LiftOCD is a free tool for patients with OCD to log and track their ERP (Exposure Response Prevention) exercises.

- Log your obsessions and compulsions and exercises. 
- Perform timed ERP exercises within the LiftOCD app and track your progress over time. 
- View helpful resources related to OCD

LiftOCD should be used in conjunction to working with a mental health professional.


## Version history (last 1 release)

### 1.0 — 2022-10-03

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*