# LiftOff - Compound Tracker — Strength made simple.

> Simple strength training tracker focused on compound lifts. (iPhone/iPad app by KATHERINE M FREEMAN.)

- Source: https://appshunter.io/ios/app/liftoff-compound-tracker/id6763985634 (this page in markdown: same URL + `.md`)
- Developer: [KATHERINE M FREEMAN](https://appshunter.io/developer/1895586936)
- Category: Health & Fitness
- Price: $0.99
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 32 MB
- Languages: English
- Released: 2026-05-12
- Data updated: 2026-07-09
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/liftoff-compound-tracker/id6763985634/reviews.md

## What is LiftOff?

No more hidden in-app purchases. No more irritating ads. LiftOff is an extremely simple workout tracker, with ONLY compound lifts to choose from: bench, squat, deadlift, or row. If you're someone who wants to get stronger, then tracking weights, reps, and sets is necessary for improvement. Focusing on compound lifts is important if you're a powerlifter or even if you're a casual gym-goer. Log your workouts in seconds, calculate your one-rep max, and stay consistent with your progress over time. Whether you're new to lifting or chasing PRs, LiftOff helps you stay focused and motivated by connecting with friends, setting new goals for yourself, and being awarded achievements. 

FEATURES

- Track exercise, weight, reps, and sets
- Calculate your one-rep max instantly
- View past workouts and progress
- Earn achievements
- Write and store goals
- Clean and easy-to-use design
- Optional profile sharing with friends

SUPPORT

Questions or concerns? Visit our support page at: https://docs.google.com/document/d/1T3raCzgcEna_X__-GFBFoGezij0y9rr_89mOGZmNl9w/edit?usp=sharing 
or contact katherinemaryfreeman123@gmail.com. 
To learn more, visit our privacy policy at: https://docs.google.com/document/d/1mJW4QnR-fachEwQJvEOcYmHhacMBzXTgXJ5AljH5mx0/edit?usp=sharing

## Key features

- Track exercise, weight, reps, and sets
- Calculate one-rep max
- View past workouts and progress
- Earn achievements
- Set and store goals
- Optional profile sharing with friends

## Chart rankings

- #191 in Top Paid · Health & Fitness (US App Store)

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/liftoff-compound-tracker/id6763985634/reviews.md

### 5/5 — Amazing

*2026-05-13*

Kat is a genius I love being able to track lifts and the add friends feature😍

## Frequently asked questions about LiftOff

### What is LiftOff?

LiftOff is a workout tracker designed to simplify strength training by focusing solely on compound lifts like bench press, squat, deadlift, and row. It helps users log workouts, calculate one-rep max, and track progress over time.

### What lifts does LiftOff track?

LiftOff exclusively tracks compound lifts: bench press, squat, deadlift, and row. This focus helps users streamline their training and progress.

### Can I connect with friends on LiftOff?

Yes, LiftOff offers optional profile sharing with friends, allowing you to connect and motivate each other on your fitness journeys.

### Does LiftOff have ads?

No, LiftOff is ad-free, providing an uninterrupted experience for users focused on their workouts.

### How much does LiftOff cost?

LiftOff is a paid application, available for a one-time purchase of $0.99. There are no hidden in-app purchases.

### What devices is LiftOff available on?

LiftOff is compatible with iPhone, iPad, and iPod devices.

### How often is LiftOff updated?

LiftOff was last updated on May 14, 2026, with version 1.1.1. The developer, KATHERINE M FREEMAN, provides updates to enhance the user experience.

### What is the age rating for LiftOff?

LiftOff has an age rating of 4+, making it suitable for a wide range of users interested in fitness.

## Version history (last 2 releases)

### 1.1.1 — 2026-05-14

removed 'no friends' flicker

### 1.0 — 2026-05-12

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*