# Liftplanr — Home Gym Workouts — AI Dumbbell & Barbell Plans > Personalized home gym workout planner with AI coaching and equipment-based programming. (iPhone/iPad app by Parcloud Oy.) - Source: https://appshunter.io/ios/app/liftplanr-home-gym-workouts/id6759622665 (this page in markdown: same URL + `.md`) - Developer: [Parcloud Oy](https://appshunter.io/developer/1879852883) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.50/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 96 MB - Languages: American English, Danish, Finnish, French (France), German (Germany), Norwegian Bokmål, Brazilian Portuguese, Chinese (Simplified, China), European Spanish, Swedish - Released: 2026-03-27 - Data updated: 2026-09-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/liftplanr-home-gym-workouts/id6759622665/reviews.md ## What is Liftplanr? Liftplanr builds workout programs tailored to the equipment you actually own. No more skipping exercises because you don't have a cable machine — every movement in your program is one you can do right now, in your home gym. TELL US YOUR EQUIPMENT, WE BUILD THE PROGRAM Select your gear — barbell, dumbbells, pull-up bar, cables, whatever you've got — and Liftplanr builds a muscle-building program around it. Train 3, 4, 5, or 6 days a week — we adapt the split to fit. No spreadsheets, no figuring out what to do on which day. Sets, reps, and rest periods are dialed in for muscle growth, with a smart weekly rhythm that pushes hard then backs off so you keep gaining. SMART WEIGHT PROGRESSION After every session, Liftplanr analyzes your performance and suggests weight adjustments. Hit all your reps? Weight goes up. Struggle through a set? It backs off intelligently. No guessing, no spreadsheets — just progressive overload that actually works. AI COACH IN YOUR POCKET Need a second opinion? The built-in AI coach can optimize your program, suggest starting weights, answer training questions, and adapt your plan based on your goals and history. It understands your equipment, experience level, and training context. 1,540+ EXERCISES WITH VIDEO Every exercise comes with muscle group targeting, equipment requirements, and video demonstrations. Liftplanr's smart substitution engine finds alternatives when you're missing a piece of equipment — so your program always has a fallback. TRAIN OFFLINE Log your sets, follow your program, and browse history without a signal. Gym basement, plane, anywhere — your training data stays on your device. APPLE WATCH COMPANION Log sets, track rest timers, and follow your workout right from your wrist. The Watch app syncs seamlessly with your iPhone — start on one, finish on the other. MORE FEATURES • Detailed workout history with personal records • Exercise rotation to keep workouts fresh • Warm-up routines tailored to your session • Light and dark mode • Available in 11 languages START FREE Start with a free trial — your AI coach builds your first program and guides your training: starting weights, in-session readiness, smart swaps, and post-session feedback. Cancel anytime before it ends. LIFTPLANR PREMIUM A subscription is your all-access pass: unlimited AI program generation and optimization, AI exercise search, smart swaps, weight progression, and session feedback every time you train — plus the full 1,540+ exercise library with video, offline logging, history, PRs, and the Apple Watch app. ## Key features - Personalized workout programs based on owned equipment - AI coach for optimization and training advice - Smart weight progression and analysis - 1,550+ exercises with video demonstrations - Offline workout logging - Apple Watch companion app ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Yearly | $44.99 | per year | | Premium Monthly | $6.99 | per month | ## Frequently asked questions about Liftplanr ### What equipment can Liftplanr use for my workouts? Liftplanr can create programs using a wide range of equipment you own, including barbells, dumbbells, pull-up bars, cables, and more. You simply select your available gear, and it builds a custom program around it. ### How does Liftplanr help with progressive overload? After each session, Liftplanr analyzes your performance and suggests intelligent weight adjustments. If you hit all your reps, the weight increases; if you struggle, it backs off, ensuring effective progressive overload without guesswork. ### Does Liftplanr have ads? No, Liftplanr does not contain advertisements. The app is free to start with a trial, and a premium subscription unlocks all features without any ads. ### Can I use Liftplanr without an internet connection? Yes, you can train offline with Liftplanr. You can log sets, follow your program, and browse your history without a signal, making it suitable for any location. ### What are the subscription options for Liftplanr Premium? Liftplanr Premium offers two subscription plans: Monthly at $6.99 per month with a 14-day free trial, and Yearly at $44.99 per year with a 14-day free trial. ### How many exercises are available in Liftplanr? Liftplanr features a library of over 1,550 exercises, each with muscle group targeting, equipment requirements, and video demonstrations to guide your form. ### What is the age rating for Liftplanr? Liftplanr has an age rating of 4+, making it suitable for a wide range of users interested in fitness. ### How often is Liftplanr updated? The latest version, 1.7.9, was released on June 25, 2026, indicating regular updates to improve features and performance. ## Version history (last 5 releases) ### 2.4.0 — 2026-09-09 Meet Otso, your coach: a daily brief on what to lift and why, in the gear you own. Ask Otso anything mid-workout and today's session adjusts. ### 2.2.4 — 2026-09-05 Delete a gym profile and the one you switch to now follows you to every device. Plus general polish. ### 2.2.3 — 2026-09-02 Calibration got smarter: your weights and set targets now learn more from how you actually lift. Plus micro plates for smaller jumps. ### 2.2.2 — 2026-08-27 Starting a workout from your watch now sticks every time. Light-week suggestions got sharper - plus a round of general polish. ### 2.2.1 — 2026-08-25 New: Lifetime plan — pay once, train forever. Personal records now count exactly the set that earned them. Plus general polish. ## More apps by Parcloud Oy - [BuyBlock](https://appshunter.io/ios/app/buyblock/id6761375003) All apps by Parcloud Oy: https://appshunter.io/developer/1879852883 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*