# LiftQ — Simple muscle training record

> Simple muscle training record (iPhone/iPad app by Takeaki Hashimoto.)

- Source: https://appshunter.io/ios/app/liftq/id6810428565 (this page in markdown: same URL + `.md`)
- Developer: [Takeaki Hashimoto](https://appshunter.io/developer/6775720582)
- Category: Health & Fitness, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 1 MB
- Languages: American English, Japanese
- Released: 2026-09-10
- Data updated: 2026-09-26
- User reviews in markdown: https://appshunter.io/ios/app/liftq/id6810428565/reviews.md

## What is LiftQ?

The simplest workout log: a gym notebook, on your phone.

You write only four things.
- Date
- Place (your gym)
- Exercise
- Weight and reps (up to 5 sets)

FAST ENTRY
- Exercise names and places you've used before appear as suggestions. Tap to fill.
- Pick an exercise and last time's weights and reps show faintly in each cell. "Same as last time" fills them all at once.
- Type numbers only. No "x", no units.
- Need more than 5 sets? Add another row with the same exercise name.

SEE YOUR PROGRESS
- Each exercise gets a chart of estimated 1RM (calculated from weight × reps) over time
- Progress since your first session shown as a percentage. Bodyweight exercises are tracked by max reps.
- The exercise list shows every exercise's progress at a glance

NOTHING EXTRA
- The only settings are language (English/Japanese) and weight unit (lb/kg)
- No account, no ads, no network. Everything stays on your device
- Free


## Version history (last 2 releases)

### 1.0.1 — 2026-09-13

Updated search keywords.

### 1.0 — 2026-09-10

No release notes.

## More apps by Takeaki Hashimoto

- [NeckGuard: Text Neck Monitor](https://appshunter.io/ios/app/neckguard-text-neck-monitor/id6775720580)
- [DiaryQ](https://appshunter.io/ios/app/diaryq/id6799314094)
- [Kuu: Ride Out the Urge](https://appshunter.io/ios/app/kuu-ride-out-the-urge/id6801987654)
- [TidyQ: Seal Unused Apps](https://appshunter.io/ios/app/tidyq-seal-unused-apps/id6802327253)
- [Araya: Buddhist Meditation](https://appshunter.io/ios/app/araya-buddhist-meditation/id6802515797)
- [MapQ](https://appshunter.io/ios/app/mapq/id6803341464)

All apps by Takeaki Hashimoto: https://appshunter.io/developer/6775720582

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-26.*