# Liftr - SA — Coach-led fitness & nutrition > Personalized fitness and nutrition companion with weekly structure and progress tracking. (iPhone/iPad app by Abdelaziz Ahmed.) - Source: https://appshunter.io/ios/app/liftr-sa/id6762537565 (this page in markdown: same URL + `.md`) - Developer: [Abdelaziz Ahmed](https://appshunter.io/developer/1856260700) - Category: Health & Fitness, Entertainment - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.0 · 68 MB - Languages: American English - Released: 2026-06-02 - Data updated: 2026-08-18 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/liftr-sa/id6762537565/reviews.md ## What is Liftr? Liftr is your personal fitness companion for structured training, practical nutrition, and steady progress—built around a weekly rhythm that keeps you accountable. PERSONALIZED TRAINING Follow a weekly workout program designed around your level and goals. See what’s on deck for today, track sets with built-in tools, and finish sessions with clarity—so you always know what to do next. NUTRITION THAT FITS REAL LIFE Get meal guidance aligned with your preferences and plan—so eating well feels doable, not overwhelming. SEE YOUR PROGRESS Log your weight and upload progress photos on a regular cadence. Your dashboard highlights activity, hydration, and momentum toward your goal—so improvements are easy to notice. WEEKLY FOLLOW-UP Stay consistent with structured check-ins that help you and your coach stay aligned week to week. LIFTR ASSISTANT Ask questions about meals, macros, and ideas that match your routine—quick answers when you’re planning your day. DESIGNED FOR YOU Choose light or dark theme, get timely reminders, and use the app in English or Arabic. Whether you’re building muscle, losing fat, or improving overall fitness, Liftr helps you follow the plan, track what matters, and keep moving forward—one week at a time. ## Key features - Personalized weekly workout programs - Nutrition guidance aligned with preferences - Weight and progress photo logging - Activity and hydration tracking - Weekly coach check-ins - AI-powered nutrition assistant - Light/dark theme and reminders ## Frequently asked questions about Liftr ### What kind of workouts does Liftr offer? Liftr offers personalized weekly workout programs designed around your individual level and goals. The app guides you through daily sessions, tracks your sets, and provides clarity on what to do next. ### How does Liftr help with nutrition? Liftr provides meal guidance aligned with your preferences and plan, making healthy eating more manageable. The Liftr Assistant can also answer quick questions about meals and macros to help you plan your day. ### Can I track my progress with Liftr? Yes, you can log your weight and upload progress photos on a regular cadence. Your dashboard highlights activity, hydration, and momentum towards your goals, making improvements easy to notice. ### Does Liftr have ads? No, Liftr does not contain advertisements. The app is completely ad-free, allowing for an uninterrupted user experience. ### What devices is Liftr available on? Liftr is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices. ### How often is Liftr updated? The latest version of Liftr is 1.0.5, and it was last updated on August 12, 2026. This indicates a relatively recent update, suggesting ongoing development and support. ### What is the age rating for Liftr? Liftr has an age rating of 12+. This means it is considered appropriate for users aged 12 and older. ### What languages does Liftr support? Liftr supports both English and Arabic, allowing a wider range of users to benefit from its features. The app also offers a choice between light and dark themes. ## Version history (last 5 releases) ### 1.0.5 — 2026-08-12 What's new in this version: • Workouts: a day strip covering your full plan — move between days and see each day's exercises. • New rest-day screen, plus a clear message for days outside your plan schedule. • Hide or show the plan card for a cleaner view. • Meal details: a new Recipe tab next to Ingredients, and unassigned meals are no longer listed. • Chat: unread message badge on the home screen, and messages your coach deletes now disappear instantly. • You'll be notified when a new app version is available. • Clearer wording about where your verification code is sent (WhatsApp or email). • general performance and stability improvements. ### 1.0.4 — 2026-08-03 Bug fixes and improvements: • Fixed an issue where meal plans and daily nutrition data failed to load on some devices, depending on the device's language and region settings. • Fixed an issue where cancelling the photo picker in chat, profile, and weekly check-in could clear your previously selected image. • General stability improvements and crash fixes. ### 1.0.3 — 2026-07-29 Track your progress and share your wins. • Plan progress: tap your program card to see your overall progress, this week's completion, and how many days you've planned, completed and rested. • Share your progress as a photo — a clean summary card you can post anywhere. • Your coach's plan for each exercise: sets, reps, rest between sets and notes, right on the exercise screen. • Daily workout title and notes from your coach, plus a proper rest-day screen so you always know when to recover. • Weekly follow-up for women is now easier: tap any point on the body diagram to jump straight to that measurement. • Change your password from Settings. • Need help signing in? You can now reach us directly from the verification screen, and the code stays valid longer. • A cleaner country picker, and fixes for crashes and error messages while loading your workouts. ### 1.0.2 — 2026-07-24 Chat just got a lot more expressive. • Photo messages — send pictures of your form, your meals, or anything you want your coach to see. • Faster, more reliable live messaging. Better workout tracking • Add notes for your coach when you finish a workout. • We'll remind you to rate a workout before you wrap it up. • A cleaner, easier-to-scan exercise list. More complete weekly follow-up • Track full body measurements: chest, shoulders, arms, waist, belly, hips, thighs, and calves. • Step-by-step guidance on how to measure each one correctly. Nutrition • Swipe through your week and jump to any day instantly. • Clearer view when no meals are planned for a day. Also in this update • Reminders to complete your profile if your name or phone number is missing. • Turn motivational quotes on or off in Settings. • Reach us on WhatsApp from the Contact screen. • Performance improvements and bug fixes. ### 1.0.1 — 2026-06-03 - Nutrition Browse your meal plan on a new 14-day date strip (2 days back, today, and 11 days ahead). Tap a day to load that day’s meals; labels show Today, Yesterday, Tomorrow, or the date. Days without a plan show a friendly empty message instead of an error. Pull to refresh for the day you selected. - Improvements & fixes Smoother Nutrition screen with clearer loading and empty states. UI polish across the app (spacing, images, and error/empty screens). Bug fixes for stability and a better experience when loading plans and content. ## Related topics [liftr](https://appshunter.io/ios/topics/liftr) · [liftr workout](https://appshunter.io/ios/topics/liftr-workout) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*