# Liftr Workout & Gym Planner — Simple Lifting Log & Tracker

> Strength training tracker with exercise database, progress visualization, and Apple Health integration. (iPhone/iPad app by Karan Pandya.)

- Source: https://appshunter.io/ios/app/liftr-workout-and-gym-planner/id1277240548 (this page in markdown: same URL + `.md`)
- Developer: [Karan Pandya](https://appshunter.io/developer/1163612159)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.50/5 from 137 App Store ratings · 49 written reviews indexed
- Age rating: 12+
- Requires: iOS 26.0 · 326 MB
- Languages: American English, Danish, Dutch, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Polish and 6 more
- Released: 2018-06-11
- Data updated: 2026-08-20
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/liftr-workout-and-gym-planner/id1277240548/reviews.md

## What is Liftr Workout & Gym Planner?

Liftr is the best workout app to help you build muscle and get stronger:

- Custom, personalized workout programs to hit your goals. Browse from over 100+ popular workout programs or create your own using Liftr Intelligence
- Share your workouts and personal records (PRs) with friends and family
- Choose from a database of 400+ exercises with demonstrations and step-by-step instructions, or add your own custom exercises
- A refined journal to track your sets, supersets, time-based exercises like Planks, and more. Specify between Warmups and different kinds of sets, including more advanced types like Myo-Reps, and more! 
- View progress for exercises and strength over time with graphs, charts, and personal records built-in
- Curate your workouts based on the muscles you want to target and choose from over 40+ different supported equipment
- Apple Health Integration: Liftr lets you see health metrics in your journal, and also saves workouts from Apple Watch to Apple Health (including tracking heart rate, calories burned, and duration)
- Notifications for planned workouts and rest timers
- Add physique photos and view your progress over time
- iCloud backup support, Custom App Icons, rest timer, and more!
- Customize your home screen with widgets to improve your workouts and quickly access your stats!
- Live activities to track workouts even when you leave the app
- Quickly start a workout from the lock screen or control centre


For Liftr Pro members:
- Create or browse from popular workout programs 
- Liftr AI, with new features such as AI generated workouts, health and fitness insights, and insights for your favourite lifts
- Track full strength training workouts on Apple Watch
- View stunning 3D exercise animations and photos
- Step by step exercise instructions
- Create your own customized dashboard with charts to track progress
- View per-exercise charts for strength, volume, and more
- Create re-useable workout templates for your routines
- Track body measurements
- Add physique photos and track your progress over time
- Export your data

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- 400+ exercise database with instructions
- Refined workout journal with set/rep tracking
- Progress tracking with graphs and personal records
- Apple Health and Apple Watch integration
- Workout notifications and rest timers
- AI-generated workouts and insights (Pro)
- Customizable dashboard and workout templates (Pro)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Liftr Pro (1 month) | $3.99 | per month |
| Liftr Pro (1 year) | $23.99 | per year |
| Liftr Pro (1 Week) | $0.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Small Tip | $0.99 | one-time |
| Big Tip | $4.99 | one-time |
| Bigger Tip | $9.99 | one-time |
| Medium Tip | $2.99 | one-time |
| Liftr Pro (Lifetime) | $99.99 | one-time |


## Recent user reviews (10 of 49)

All indexed reviews: https://appshunter.io/ios/app/liftr-workout-and-gym-planner/id1277240548/reviews.md

### 5/5 — Great app

*2026-05-21, version 4.4.2*

Well made workout app

### 5/5 — La mejor aplicación

*2026-03-24, version 4.3.0*

Solo me gustaría tenerla en español, casi no hablo inglés

### 5/5 — Love this

*2025-11-08*

It’s such a gorgeous app for tracking my lifting. It makes logging all sets and reps super easy and the progress charts are really motivating.

### 1/5 — Poor Volume Calculation

*2025-10-01, version 4.0.1*

When calculating the total volume for an exercise that is done on each side, the app fails to track both sides for the total volume and only does one.

### 5/5 — Must have lifting app

*2025-09-17*

Cuts through the chatter and is simple and easy to use! Way better than most of the paid apps on the App Store

### 1/5 — Watch app stopped working

*2025-07-25*

I used the watch app for years to track my workouts. Recently it stopped being able to synch with the phone so you can’t start any new workouts. I tried to reinstall the app on phone and watch but to no avail. It just won’t synch anymore. I have the paid version and asked if the support and got replies, but no help. Going to delete the app. I regret paying for it.

**Developer response:** Hi,

This is Karan, creator of the Liftr app. I wanted to deeply apologize for the issues you've experienced, and provide you with a full refund (I can provide instructions through our email exchange). In addition, you can export your data so that it is not lost if you wish to no longer use the app.

As I mentioned in our email exchange, I have attempted to resolve the issue and pushed an update (Liftr 3.9.0) to the App Store with the fix. If that does not work for you, please let me know. I am continuing to work diligently to resolve any issues that customers experience.

Please let me know if there is anything else that I can do for you, and thank you for your feedback.

Sincerely,

Karan

### 5/5 — Took awhile to figure it out

*2025-02-27*

Once ya figure out how to set up your routine your workout program is easy to follow.

### 1/5 — Slowly puts every feature behind premium

*2025-02-20, version 3.7.0*

I used this app for a few years now and was satisfied enough to keep using it. Until yesterday when all my (already created) training templates were put behind a paywall.

### 5/5 — Amazing app

*2025-02-19, version 3.7.0*

One of the best workout apps out there. I’ve tried many but this one is my favourite due to the variety of different workouts, the seamless interface, and the solid way it helps its users.

### 1/5 — Crashing

*2024-12-08, version 3.5.2*

Unusable after last update. Crashed whenever adding a set to a workout. Uninstalled and reinstalled, continues to crash and there are no exercises anymore

## Frequently asked questions about Liftr Workout & Gym Planner

### What does Liftr Workout & Gym Planner do?

Liftr is a strength training tracker designed to help users log their workouts, monitor progress, and improve their lifting journey. It features a large exercise database, detailed workout journaling, and performance visualization tools.

### What are the key features of Liftr?

Key features include a database of over 400 exercises with instructions, a refined workout journal for logging sets and reps, progress tracking with graphs and personal records, and integration with Apple Health and Apple Watch. It also offers notifications for planned workouts and rest timers.

### How much does Liftr cost?

The app offers a freemium model. Basic tracking and logging features are available for free. Advanced features, such as AI-generated workouts, detailed exercise animations, and customizable dashboards, are available through a Liftr Pro membership.

### What devices is Liftr compatible with?

Liftr is designed for Apple devices, including iPhone and Apple Watch. It integrates with Apple Health, allowing it to sync health metrics and save workouts from the Apple Watch.

### What are some common use cases for Liftr?

Common use cases include meticulously logging every set and rep during a gym session, tracking personal records for exercises over time, planning future workouts with templates, and visualizing strength gains through detailed charts and graphs.

## Version history (last 5 releases)

### 4.7.2 — 2026-08-18

Bug fixes and improvements

### 4.7.1 — 2026-08-07

Bug fixes and improvements

### 4.7.0 — 2026-07-14

Liftr 4.7.0 includes many big improvements and new features:

- All new health and fitness metric views: access all of your most important health data from your dashboard, and drill into any metric to learn more about yourself than ever before, including your sleep, nutrition, cardio fitness, and activity
- Revamped sharing with beautiful new views - share your workouts & photos, personal records, and more with friends and family
- Liftr is now available in more languages, including Hindi, Dutch, Polish, and more!
- Import your workout history from a variety of third party apps like Hevy and Strong, so you don't lose your data when you switch to Liftr

### 4.6.2 — 2026-07-01

Bug fixes and improvements.

### 4.6.1 — 2026-06-23

Bug fixes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*