# LiftRing: Workout Tracker — Workout Tracker Gym Log

> Powerful workout tracker for lifters focused on strength and progress visualization. (iPhone/iPad app by Douglas Carollo.)

- Source: https://appshunter.io/ios/app/liftring-workout-tracker/id6758897238 (this page in markdown: same URL + `.md`)
- Developer: [Douglas Carollo](https://appshunter.io/developer/1840989843)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 7 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 93 MB
- Languages: English
- Released: 2026-02-12
- Data updated: 2026-08-19
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/liftring-workout-tracker/id6758897238/reviews.md

## What is LiftRing?

LiftRing is a premium iPhone strength tracker for lifters who want to focus on
  getting stronger — not fighting their app
  
  Most trackers make you bring the program and do the math. LiftRing brings the
  program and runs the progression for you: pick one of 15 proven programs, and
  it pre-fills your next set's weight and reps — and tells you why ("+10 lb —
  you hit all your reps"). You just show up and lift.
  
  Track every set, rep, and PR with a fast, gym-floor interface built for
  one-handed logging between sets. Run a proven program or build your own custom
  split — your training stays organized and your progress stays visible.
  
  BUILT-IN PROGRAMS

  Start training today with 15 proven strength and hypertrophy programs, each
  with its progression built in:

  Starter Full Body — beginner-friendly 3-day foundation
  Minimalist 2-Day — full-body essentials for busy weeks
  Barbell Strength 3×5 — classic beginner linear progression
  Full Body 5×5 — the gold-standard 5 sets of 5
  Linear Progression AMRAP — straight sets with an all-out final set
  Tiered Progression LP — T1/T2/T3 structured progression
  PHUL — power and hypertrophy upper/lower
  Push Pull Legs — classic 3-day hypertrophy split
  6-Day PPL — high-frequency push/pull/legs
  Upper Lower Split — balanced 4-day strength and size
  Power Hypertrophy 5-Day — heavy power days meet high-volume growth
  Arnold Split — classic high-volume bodybuilding
  Classic Bro Split — one muscle group per day
  Bodyweight Basics — train anywhere, no equipment
  Dumbbell Only — full hypertrophy with just dumbbells

  SMART TRACKING

  • Runs each program's progression and pre-fills your next set — with the
  reason for every change
  • Rest timer with haptic alerts and a Lock Screen Live Activity
  • Swap exercises mid-workout with similar-movement suggestions
  • Superset support for efficient training
  • Plate calculator so you never math wrong at the rack
  • Warm-up ramp calculator
  • Saves completed workouts to Apple Health

  PERSONAL RECORDS

  LiftRing automatically detects new PRs and celebrates them. Track estimated
  one-rep maxes across every lift and watch your 1RM climb over time.

  STATS & PROGRESS

  See your personal records, estimated 1RM trends, your training-volume balance
  across muscle groups, and body weight — all in one place.

  YOUR DATA, YOUR DEVICE

  All workout data is stored locally with optional iCloud sync. No account
  required. No tracking. No data harvesting. Just you and your training log.

  FREE TO START

  Your first 3 workouts are completely free — every program and every feature
  unlocked, no account, no card. After that, LiftRing Pro keeps you training:
  all 15 programs, unlimited custom routines, and full stats. Choose monthly,
  annual, or a one-time lifetime purchase — no tricks, no hidden fees.

  Terms of Use (EULA):
  https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
  Privacy Policy: https://liftring.app/privacy

## Key features

- Intuitive workout logging
- 14 built-in training programs
- Automatic PR detection
- Rest timer with haptic alerts
- Plate calculator
- Interactive muscle heat map
- Local data storage with iCloud sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual | $44.99 | per year |
| Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $99.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/liftring-workout-tracker/id6758897238/reviews.md

### 5/5 — Was put in to this app

*2026-02-14*

This app is fire🫡💪🏻🔥

### 5/5 — Love this app!

*2026-02-14*

LiftRing is easy to use and has many programs to choose from. I highly recommend this app.

### 5/5 — Amazing training app

*2026-02-13*

Clean, intuitive interface, feels like it was built by someone who actually trains. 10/10 💪

**Developer response:** Thank you. Really appreciate the 10 out of 10. Glad you’re enjoying it 💪

### 5/5 — Awesome app!

*2026-02-13*

Great app to build routines or use pre-built ones. Easy way to track progress, weights, and reps. Highly recommend!

**Developer response:** Thank you. Glad the routine builder and tracking are working well for you. That’s exactly what LiftRing was built to do, make serious training simple and structured.

## Frequently asked questions about LiftRing

### What is LiftRing?

LiftRing is a workout tracker designed for lifters to log their sets, reps, and personal records. It offers a clean interface, built-in programs, and detailed statistics to monitor strength progression.

### Does LiftRing have ads?

No, LiftRing does not contain advertisements. The app is free to use with some limitations, and offers a Pro upgrade for full access.

### What workout programs are included with LiftRing?

LiftRing includes 14 popular strength and hypertrophy programs, such as Starter Full Body, Barbell Strength 3x5, Full Body 5x5, and Arnold Split. The free version offers three built-in programs.

### How does LiftRing track personal records?

LiftRing automatically detects new personal records (PRs) for each lift and celebrates them with visual cues. It also tracks estimated one-rep maxes to show your strength gains over time.

### Is my workout data safe with LiftRing?

Yes, all workout data is stored locally on your device, with an option for iCloud sync. LiftRing does not require an account and does not harvest user data.

### What are the upgrade options for LiftRing?

LiftRing offers a Pro upgrade for unlimited custom routines, all 14 built-in programs, full stats, and more. You can choose from monthly, annual, or a one-time lifetime purchase.

### What devices does LiftRing support?

LiftRing is currently supported on iPhone devices. The app is designed to be compatible with the iOS ecosystem.

### How often is LiftRing updated?

LiftRing was last updated on February 13, 2026, with version 1.0. This indicates a recent release, and users can expect future updates for improvements and new features.

## Version history (last 2 releases)

### 1.2 — 2026-06-16

• Bug fixes and polish

### 1.0 — 2026-02-13

No release notes.

## Apps similar to LiftRing

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [LIFTR – Fitness & Leaderboard](https://appshunter.io/ios/app/liftr-fitness-and-leaderboard/id6749768249) | — | Free | Health & Fitness |
| [Yolkd - Gym & Workout Tracker](https://appshunter.io/ios/app/yolkd-gym-and-workout-tracker/id6760208530) | — | Free | Health & Fitness |
| [Split Workout Tracking](https://appshunter.io/ios/app/split-workout-tracking/id6757720410) | — | Free | Health & Fitness |
| [Strongly: GLP-1 Fitness](https://appshunter.io/ios/app/strongly-glp-1-fitness/id6777299441) | 5.0 (4) | Free | Health & Fitness |
| [Plates: Weightlifting Log](https://appshunter.io/ios/app/plates-weightlifting-log/id6756021237) | 4.0 (1) | Free | Health & Fitness |
| [Saunic](https://appshunter.io/ios/app/saunic/id6745492952) | — | Free | Health & Fitness |

## More apps by Douglas Carollo

- [Oasis: Water Tracker](https://appshunter.io/ios/app/oasis-water-tracker/id6752792688)
- [PepProCalc: Peptide Calculator](https://appshunter.io/ios/app/pepprocalc-peptide-calculator/id6753655817)
- [Sudoku Grandmaster+](https://appshunter.io/ios/app/sudoku-grandmaster-plus/id6758523986)

All apps by Douglas Carollo: https://appshunter.io/developer/1840989843

## Related topics

[liftr workout](https://appshunter.io/ios/topics/liftr-workout)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*