# Liftriser - Workout Tracker — Progressive Overload Tracker

> Progressive Overload Tracker (iPhone/iPad app by Liftriser.)

- Source: https://appshunter.io/ios/app/liftriser-workout-tracker/id6759967505 (this page in markdown: same URL + `.md`)
- Developer: [Liftriser](https://appshunter.io/developer/1881994817)
- Category: Health & Fitness, Social Networking
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 16.1 · 112 MB
- Languages: American English
- Released: 2026-05-27
- Data updated: 2026-09-06
- User reviews in markdown: https://appshunter.io/ios/app/liftriser-workout-tracker/id6759967505/reviews.md

## What is Liftriser?

Stop Guessing. Start Progressing.

LiftRiser is the workout tracker built around Liftriser Coach, your
training partner that creates your workouts and guides every set, so you
always know exactly what to do and how hard to push.

MEET LIFTRISER COACH

Liftriser Coach has two jobs: build your training plan, and coach you
through it.

Plan your training
Tell Coach your target muscle groups, how long you have, and what
equipment is available. It creates a complete, ready-to-train routine
matched to your fitness goal, training phase, and experience level,
then lets you preview and edit before saving.

Coach every set
During your workout, Coach analyzes your training history and tells you
the exact weight and rep range to hit for each set. It progresses reps
first, then bumps weight. It detects breaks in training. It ignores
outlier sessions. Coaching hints appear in purple, right inside the
input fields.

Coach knows your goal (strength, hypertrophy, or both), your current
phase (bulk, cut, or maintain), and your experience level, so every
recommendation is built around you.

Liftriser Coach is available on Premium.

COMPLETE WORKOUT TRACKING

- Log sets, reps, and weights with a clean, distraction-free interface
- Build custom routines manually or let Liftriser Coach generate one
- Personal records auto-detected and celebrated
- Muscle recovery tracked in sleep nights
- Active workout visible in Dynamic Island and Lock Screen
- Offline support

DISCOVER & SHARE

- Browse community routines filtered by muscle group or duration
- Attach photos to workouts and share them to your feed
- Follow training partners and celebrate PRs together
- Share your finished workout as a custom image

Whether you're three weeks in or chasing a new max, Liftriser Coach
handles the strategy so you can focus on the bar.

Download Liftriser. Train smarter.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| LiftRiser Premium 3 Months | $6.99 | per 3 months |
| LiftRiser Premium Annually | $17.99 | per year |
| LiftRiser Premium Monthly | $2.99 | per month |



## Version history (last 5 releases)

### 0.12.0 — 2026-09-02

Meet your Liftriser Coach, but better.

- Coach on Home: a clear call on what to train today, from your recovery and training history.
- Coach in your workout: one consistent bubble for your next working weight and first time lifts, tap or swipe to quiet it.
- Monthly review: a once a month summary of your training, with an honest check on your plan. Saved in Settings.
- Hide any routine from the Coach.
- Smaller fixes and polish.

### 0.11.2 — 2026-08-27

Coach now celebrates your PRs live, right when you hit them.
Co-op: swap exercises mid session without breaking the workout.
Refreshed Premium upgrade screen.
Faster, more reliable crash reporting under the hood.

### 0.11.0 — 2026-08-06

Workout History has a new look: browse a Monthly calendar of what you did each day or a Yearly heatmap of your activity, and share either as an image. Workout folders now show a simple readiness badge, "Needs rest" or "Almost rested", when your target muscles need more recovery time. Liftriser Coach now works during Co-op and ad hoc workouts too. Also includes fixes for a workout discard timing issue and a background flicker on the active workout timer.

### 0.10.0 — 2026-07-26

Liftriser Co-op is here. Train with a friend in real time: start or join a session with a QR code, follow a live roster as you both work through your sets, and finish together for a shared recap with an Exercise Champions shoutout for whoever finished first each round. Available on Premium.

### 0.9.2 — 2026-07-10

Added new exercises and new exercise images/videos

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*