# Liftrr: AI Fitness Coach — Workouts, Meals & Recovery > AI fitness coach for personalized workouts, nutrition, and recovery. (iPhone/iPad app by Michael Dube.) - Source: https://appshunter.io/ios/app/liftrr-ai-fitness-coach/id6760208714 (this page in markdown: same URL + `.md`) - Developer: [Michael Dube](https://appshunter.io/developer/1858655640) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 42 MB - Languages: American English, Arabic, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Brazilian Portuguese, Russian and 2 more - Released: 2026-03-14 - Data updated: 2026-08-22 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/liftrr-ai-fitness-coach/id6760208714/reviews.md ## What is Liftrr? Liftrr is your AI-powered fitness coach that adapts everything — workouts, nutrition, and recovery — to your body, your goals, and how you're feeling today. Most fitness apps do one thing. Liftrr does it all. ▸ 285 EXERCISES WITH GUIDED DEMOS Every movement includes a demonstration and step-by-step instructions — so you always know exactly how to perform it, which muscles it works, and what to swap it for. Tap any exercise in your workout to see it. Works completely offline. ▸ UNLIMITED WORKOUT PLANS — FREE Real, varied sessions built around your goal, equipment, schedule, and experience. Progressive overload is built in, and volume adapts to your recovery. No credit limits, no counters — generate as many as you want. ▸ SMART MACROS & MEAL PLANS — FREE Your daily calorie and macro targets, calculated from your profile. Full meal plans from breakfast to evening snack, with a grocery list. Supports vegetarian, vegan, keto, gluten-free, halal, kosher, and more. ▸ READINESS-BASED TRAINING Liftrr reads your Apple Watch sleep, HRV, and heart rate to score your daily readiness (1-10). Bad night? Your workout automatically trims volume. Overtraining? It tells you to rest. ▸ THE GRID — CONSISTENCY TRACKER A visual monthly grid built from the workouts you actually complete. Crushed it, showed up, light day, or rest — see your habits at a glance. The most motivating screen in the app. ▸ PERSONALIZED FROM DAY ONE 8-step onboarding captures your goals, experience, equipment, schedule, body stats, and coaching style — then reveals your fitness archetype (The Steady Phoenix, The Iron Poet, The Quiet Storm...). UPGRADE TO PRO Pro unlocks the AI layer on top of everything above: • Unlimited AI coaching chat that knows your profile, training, and nutrition • Adaptive AI workouts and meal plans tailored session by session • AI food photo analysis — snap your plate, get calories and macros instantly • Detailed progress trends and your quarterly Season Wrapped Every new member gets a free preview of the AI coach before deciding. WHO LIFTRR IS FOR • Lifters who want to know they're doing the movement right • Anyone tired of juggling 3-4 separate fitness apps • People who want a real coach, not a static template • Apple Watch owners who want their data to actually DO something • Macro-conscious lifters who hate tedious food logging Download Liftrr and stop guessing. Start training smarter. Terms of Use: https://artwisdom.github.io/liftrr-policies/terms Privacy Policy: https://artwisdom.github.io/liftrr-policies/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI personalized workout plans - AI meal plans with macro tracking - Food photo calorie and macro analysis - Readiness-based training adjustments - AI chat coach for guidance - Visual consistency tracker - Apple Watch integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Liftrr Pro Annual | $99.99 | per year | | Liftrr Pro Monthly | $14.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/liftrr-ai-fitness-coach/id6760208714/reviews.md ### 5/5 — All in one *2026-07-13* This app does a great job combining personalized workouts, meal plans, and recovery guidance all in one place. It’s easy to follow, keeps me motivated, and makes staying on track with my fitness goals much easier. Highly recommend! ### 5/5 — Really makes things simple! *2026-03-14* This app has really made me want to work out and really keeps things easy. I love how accurate the AI is when I take a picture of my meal and it measures the calories. Such a simple layout I love it ## Frequently asked questions about Liftrr ### What is Liftrr's core function? Liftrr acts as an AI-powered fitness coach, adapting workouts, nutrition, and recovery to your individual needs and daily readiness. It aims to provide a holistic approach to fitness, unlike apps that focus on a single aspect. ### How does Liftrr personalize workouts? Liftrr builds workouts based on your goals, available equipment, and schedule. Crucially, each session adjusts dynamically based on your recovery status, ensuring progressive overload without relying on static templates. ### Can Liftrr help with my diet? Yes, Liftrr provides full daily meal plans with macro calculations tailored to your profile, offering alternatives for each meal and including a grocery list. It supports various dietary needs like vegetarian, vegan, keto, and more. ### How does Liftrr use Apple Watch data? Liftrr integrates with Apple Watch to read sleep, HRV, and heart rate data, generating a daily readiness score. This score influences workout intensity, automatically adjusting for overtraining or poor recovery. ### What are the pricing options for Liftrr? Liftrr offers a free tier with limited workouts and meal plans. A 'Pro' subscription unlocks unlimited AI coaching, workouts, meals, advanced features like the food camera, and detailed charts. ### Does Liftrr have ads? Based on the provided data, Liftrr does not appear to have advertisements. The monetization model is freemium, with an optional Pro subscription for enhanced features. ### What is the 'The Grid' feature in Liftrr? 'The Grid' is a visual monthly tracker that monitors your training consistency. It allows you to see your progress at a glance, categorizing days as 'crushed it,' 'showed up,' 'light day,' or 'rest,' serving as a motivational tool. ### How often is Liftrr updated? Liftrr was last updated on April 2, 2026, indicating recent development activity. The latest version is 1.2.0. ## Version history (last 5 releases) ### 1.3.2 — 2026-07-25 Fixes from your feedback: • The daily reminder no longer shows an out-of-date readiness score • New notification settings — turn the daily briefing on/off and pick your time • Apple Health settings now work properly and show exactly what data Liftrr can read • Fixed the Workout History screen layout ### 1.3.1 — 2026-07-24 This update fixes a bug that could send you back through onboarding each time you opened the app, and makes the daily notification more reliable. Thanks for the feedback! ### 1.3.0 — 2026-07-22 Your biggest Liftrr update yet. • GUIDED EXERCISE DEMOS — 285 exercises now include a demonstration and step-by-step instructions. Tap any exercise in your workout to see exactly how to perform it, which muscles it targets, and what to swap it for. Works offline. • UNLIMITED FREE PLANS — Workout and meal plan generation is no longer capped. Build as many as you want, free. • HONEST DATA — Your readiness score now comes only from your real Apple Health data, and your Grid and Season Wrapped are built purely from workouts you actually completed. No estimates, no placeholders. • REDESIGNED PRO — A clearer subscription screen with a 7-day free trial, plus a free preview of the AI coach for everyone. • PRIVACY & SECURITY — AI requests now run through a secure Liftrr service instead of the app. • Added in-app data deletion and subscription management. ### 1.2.0 — 2026-04-02 - Added support for 12 languages - Performance improvements and bug fixes ### 1.1 — 2026-03-16 - Fixed keyboard not dismissing during onboarding setup - Improved onboarding flow usability ## More apps by Michael Dube - [CarSales Tracker Pro](https://appshunter.io/ios/app/carsales-tracker-pro/id6756135308) - [SellCraft](https://appshunter.io/ios/app/sellcraft/id6759101731) - [RV Sales Tracker Pro](https://appshunter.io/ios/app/rv-sales-tracker-pro/id6759974205) - [Furniture Sales Tracker Pro](https://appshunter.io/ios/app/furniture-sales-tracker-pro/id6760478652) - [Powersports Sales Tracker Pro](https://appshunter.io/ios/app/powersports-sales-tracker-pro/id6761087030) All apps by Michael Dube: https://appshunter.io/developer/1858655640 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*